Toby Bawden is a Padel coach and Director of Dropshot UK.

We Dig Into: 
What Padel tennis is and how to get involved in it.
 
How Padel tennis started and how it is growing rapidly around the world.  
 
Toby’s experiences coaching Padel tennis and why he loves the sport so much. 
 
Toby’s role as Director of Dropshot UK. 
 
World Padel Tour. 
 
Links and Resources:
Website:
https://dropshot.uk/?utm_campaign=skedlink&utm_medium=button&utm_source=skedlink
Email sign up:
https://dropshot.us20.list-manage.com/subscribe?u=f46bc3b960eb8ac26cec88497&id=67eaa6dd87
Dropshot Uk On Insta: https://www.instagram.com/dropshotuk_padel/
Balls & Walls Podcast - https://www.instagram.com/ballsandwallspodcast/
World Padel Tour: https://www.worldpadeltour.com/
The Padel School: https://thepadelschool.com/
Hello Padel: https://hellopadelacademy.com/

Matt Gardner Nutrition: 
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners 
Keep In Touch On LinkedIn -  https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:
Produces natural sports nutrition products. 
https://www.33fuel.com/
Gain 10% off your first order with matt10 at checkout.
33 Fuel are crowdfunding: 
https://www.33fuel.com/pages/crowdfund-early-access
‘Capital at risk.’
33 Fuel on Instagram - https://www.instagram.com/33fuel/

 Attack The Day: 
Produce Outdoor Clothing 
https://www.attacktheday.co.uk/
https://www.mattgardnernutrition.com/partners
Gain 20% off with matt20 at checkout
ATD on Instagram https://www.instagram.com/attacktheday_/

Padel Tennis / Drop Shot UK / Coaching / With Toby Bawden

Jasmine Campbell is a sports and exercise nutritionist (SENr) working with a range of professional athletes. Jasmine is the Lead Performance Nutritionist for the South Region of Swim England, a Performance Nutritionist for Bristol City Rovers & Oxford United and a Tutor at the Institute Of Performance Nutrition (IOPN.)

We dig into: 

How Jasmine first starting working with Swim England. 

What it is like working in a multidisciplinary team. 

What the role has been like during the pandemic.

Some of the demands young swimmers and their families have to face and how she tries to support them nutritionally.

Fascinating insights from a very talented and experienced performance nutritionist. If you like the show please share it with someone. 

Links and Resources:
Website: http://jasminecampbell.com/
Twitter: https://twitter.com/CampbellJas
Insta: https://www.instagram.com/campbelljas/
LinkedIn: https://www.linkedin.com/in/campbelljasmine/
AP Plus Insta: https://www.instagram.com/apraceplus/
AP Plus website: https://plus.aprace.club/

Matt Gardner Nutrition: 
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners 
Keep In Touch On LinkedIn -  https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:
Produces natural sports nutrition products. 
https://www.33fuel.com/
Gain 10% off your first order with matt10 at checkout.
33 Fuel are crowdfunding: 
https://www.33fuel.com/pages/crowdfund-early-access
‘Capital at risk.’
33 Fuel on Instagram - https://www.instagram.com/33fuel/

Attack The Day: 
Produce Outdoor Clothing 
https://www.attacktheday.co.uk/
https://www.mattgardnernutrition.com/partners
Gain 20% off with matt20 at checkout
ATD on Instagram https://www.instagram.com/attacktheday_/

Nutrition For Swimming / Performance Nutrition / Practical Application / With Jasmine Campbell

Jack Coak is a Performance Nutritionist working with fighters. 

We dig into: 

How establishing trust is the most important thing with Jack's fighters. 

How Jack likes to learn as much as he can about his fighters, especially their morning routines. 

How Jack prepares supports fighters nutritionally and in terms of metabolic testing before a fight camp.

How Jack likes to travel to watch his fighters train and compete as often as he can to try and understand what they are going through in terms of training and competition stimulus. 

If you like the show please share it with someone, and leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/big-feed-up-hq/id1336460775#see-all/reviews

Links and Resources:
Jacks Website - https://jackcoak.co.uk/
Jack on Insta - https://www.instagram.com/jackcoak.nutrition/
Jack on Twitter - https://twitter.com/nutrition_jack
Jack on Facebook - https://www.facebook.com/JackCoakPerformanceNutrition/

Ep 1 with Jack - https://soundcloud.com/user-188029167/sports-performance-positively-influenced-by-nutrition-with-jack-coak-performance-nutritionist

Matt Gardner Nutrition: 
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners 
Keep In Touch On LinkedIn -  https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:
Produces natural sports nutrition products. 
https://www.33fuel.com/
Gain 10% off your first order with matt10 at checkout.
33 Fuel are crowdfunding: 
https://www.33fuel.com/pages/crowdfund-early-access
‘Capital at risk.’
33 Fuel on Instagram - https://www.instagram.com/33fuel/

 Attack The Day: 
Produce Outdoor Clothing 
https://www.attacktheday.co.uk/
https://www.mattgardnernutrition.com/partners
Gain 20% off with matt20 at checkout
ATD on Instagram https://www.instagram.com/attacktheday_/

Nutrition For Combat Sports With Jack Coak

I guide you through some of the results I have attained from a recent blood test. 

I use Forth's service twice a year to test 20 markers including vitamin D, HbA1C (blood sugar), Cholesterol and its subtypes, Vitamin B12, Iron (ferritin) etc. 

This is not an AD and I paid for the test myself. If you are interested take a look at Forth's service below and receive a small discount. 

Links and Resources:
https://www.biomarkertracking.com/p/store/mhnut/
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Subscribe / Share / Rate: 
Please subscribe on Apple Podcast, Spotify or Soundcloud. 
If you like the show please share it with someone. 
Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews
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Matt Gardner Nutrition:
What I Do - www.mattgardnernutrition.com/what-i-do
Free Recipes - www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/
Gain 10% off your first order with matt10 at checkout.

Test Don't Guess / Bio Markers / Vitamin D

Laura Leslie is a Registered Nutritionist & Health Coach. 

Links & Resources:
Laura on Instagram -https://www.instagram.com/laura.leslie.nutrition/
What About You Podcast -https://www.laura-leslie.com/what-about-you-podcast
Progress In Mind & Body Podcast - https://open.spotify.com/episode/5llHdQxC3BQci21H8hZFhB?si=uUESJ4G_SQmdlo9Lb-bdPw&utm_source=copy-link&nd=1
Ben Riddle on Instagram -https://www.instagram.com/thelifecoach_official
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Matt Gardner Nutrition:
What I Do - www.mattgardnernutrition.com/what-i-do
Free Recipes - www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
Better Meal replacement - https://www.33fuel.com/collections/meal-replacement-shakesGain 10% off your first order with matt10 at checkout.

Becoming A Nutritional Therapist / Emotional Health / Coaching / With Laura Leslie

Tom completed a master degree in osteopathic medicine in 2015. He looked to further develop his approach to functional rehabilitation with the prestigious Gray Institute in America for a 40-week internship in 2016. 

More recently, Tom’s passion for a broader approach to health and well-being has led him to study for another Masters Degree in Nutritional Medicine. His hopes here are to further be able to help his patients with their treatment outcomes and overall health and wellbeing. 

Links and Resources: 
Tom on Instagram  - https://www.instagram.com/sparkspowerfitness/
Tom on LinkedIn - https://www.linkedin.com/in/tomsparks5/
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Subscribe / Share / Rate: 
Please subscribe on Apple Podcast, Spotify or Soundcloud. 
If you like the show please share it with someone. 
Leave me a rating on Apple Podcast:
podcasts.apple.com/gb/podcast/big-…see-all/reviews
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Matt Gardner Nutrition:
What I Do - www.mattgardnernutrition.com/what-i-do
Free Recipes - www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/
Gain 10% off your first order with matt10 at checkout.

Osteopathic Medicine / Nutritional Medicine / Behaviour Change / Human Performance / With Tom Sparks

Short sharp solo show covering Bone Health, DEXA scans & modifiable lifestyle factors that support bone health.
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Links & Resources:
My Vital Metrics: https://myvitalmetrics.com/services/dexa/
Forth blood tests: https://www.biomarkertracking.com/p/store/mhnut/
The Health Boost Live: https://www.instagram.com/p/CZulonJoB8u/
Bone Health during the Menopause Transition and Beyond:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226267/pdf/nihms-1506835.pdf
Nutrition and bone health in women after the menopause:
https://journals.sagepub.com/doi/pdf/10.2217/WHE.14.40
Nutrition & Athlete Bone Health
https://link.springer.com/content/pdf/10.1007/s40279-019-01161-2.pdf
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If you like the show please share it with someone. 
Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews
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Matt Gardner Nutrition:
What I Do - www.mattgardnernutrition.com/what-i-do
Free Recipes - www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/
Gain 10% off your first order with matt10 at checkout.

Bone Health, DEXA Scans, Test Dont Guess, Modifiable Lifestyle Factors That Supports Bone Health

Warren Bradley is the Founder of Hytro. We discuss in-depth blood flow restriction training and its benefits for recovery, muscular growth and elite performance. 
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Links and Resources: 
Hydro website - https://hytro.com/
Hydro Instagram - https://www.instagram.com/hytro_/
Warren on Instagram - https://www.instagram.com/warren_hytro/
BFR literature - https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-022-00995-4
BFR literature - https://pubmed.ncbi.nlm.nih.gov/22970789/#:~:text=Repeated%20cycles%20of%20vascular%20occlusion,demonstrated%20to%20enhance%20exercise%20performance.
BFR literature -https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-022-00995-4.
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Matt Gardner Nutrition:
What I Do - www.mattgardnernutrition.com/what-i-do
Free Recipes - www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/
Gain 10% off your first order with matt10 at checkout.

Blood Flow Restriction Technology / Hytro BFR / Recovery / Sportswear

Alex Pedley is a Personal Trainer, author and speaker.

Alex joins me on the show to speak about his new book - Reach Your Peak which is available by clicking the link below. 
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Links and Resources: 
Reach Your Peak: https://www.amazon.co.uk/Reach-Your-Peak-control-perform-ebook/dp/B09NMY7FWL
Path To Peak Condition: https://pathtopeakcondition.com/
Alex on LinkedIn -https://www.linkedin.com/in/alexpedley/?originalSubdomain=uk
Alex on Instagram -https://www.instagram.com/alexpedleypt/
Alex Email - alex@alexpedley.com
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Subscribe / Share / Rate: 
Please subscribe on Apple Podcast, Spotify or Soundcloud. 
If you like the show please share it with someone. 
Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews
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Matt Gardner Nutrition:
What I Do - www.mattgardnernutrition.com/what-i-do
Free Recipes - www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/
Gain 10% off your first order with matt10 at checkout.

Reach Your Peak / 9 Habits To Get In Shape / Control Stress / With Alex Pedley

Pat Gillham Director & Specialist Golf Physiotherapist at Driving Performance.
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Links and Resources: 
Driving Performance Website - https://www.drivingperformancegolf.com/
Pat on Instagram - https://www.instagram.com/drivingperfgolf/
Pat on LinkedIn - https://www.linkedin.com/in/patrick-gillham-ab3b63b6/?originalSubdomain=uk
Pat on Twitter - https://twitter.com/gillham_pat
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Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews
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Matt Gardner Nutrition:
What I Do - www.mattgardnernutrition.com/what-i-do
Free Recipes - www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/mattgardnernutrition to claim 10% off.
Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Driving Performance / Physiotherapist For Golf / With Pat Gillham

Oliver Co Founder of Acid Running - Clothing For Runners joins me on the show this week.
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Links and Resources: 

Acid Running Website - https://www.acid-running.com/

Acid Running Insta - https://www.instagram.com/acidrunning/ 
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Subscribe / Share / Rate: 
Please subscribe on Apple Podcast, Spotify or Soundcloud. 
If you like the show please share it with someone. 
Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews
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Matt Gardner Nutrition:
What I Do - www.mattgardnernutrition.com/what-i-do
Free Recipes - www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/mattgardnernutrition to claim 15% off.
Or MATTGARDNERNUTRITION at checkout to claim 15% off.

Acid Running / For the Pursuit of Suffering / Voluntary Discomfort / Pleasure & Pain

Solo show covering my preparation for Ultra Marathon No 6 - 58K in Dorset
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Matt Gardner Nutrition:
What I Do - www.mattgardnernutrition.com/what-i-do
Free Recipes - www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/mattgardnernutrition to claim 10% off.
Or MATTGARDNERNUTRITION at checkout to claim 10% off.
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Endurance Life - https://www.endurancelife.com/dorset
Blue Plate Planet Yoga -https://www.youtube.com/channel/UC0GxbADLS0XWAqbWu6lr8PA
Ed Norman Coaching - https://www.calibreathlete.com/

Ultra Marathon No 6 Powered By 33 Fuel

A 10-minute show exploring the triangle of focus i.e eating for health, body composition or performance.

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Resource:
My Vital Metrics (test don't guess) - https://myvitalmetrics.com/
Subscribe / Share / Rate: 
Please subscribe on Apple Podcast, Spotify or Soundcloud. 
If you like the show please share it with someone. 
Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews
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Matt Gardner Nutrition:
What I Do - www.mattgardnernutrition.com/what-i-do
Free Recipes - www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/mattgardnernutrition to claim 10% off.
Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Triangle Of Focus - Eating for Health / Body Composition / Performance

Please subscribe on Apple Podcast, Spotify or Soundcloud.
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Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews
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Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/mattgardnernutrition to claim 10% off.
Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Ice Baths & Cold Water Therapy

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Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/mattgardnernutrition to claim 10% off.
Or MATTGARDNERNUTRITION at checkout to claim 10% off.
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Yue Float Infrared Sauna - https://yuefloat.com/sauna

Infrared Sauna Use & Potential Benefits

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Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/mattgardnernutrition to claim 10% off.
Or MATTGARDNERNUTRITION at checkout to claim 10% off.
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Lane 8 - https://laneeightcoffee.com/
Solo Coffee -https://solocoffee.co.uk/
Crukafe - https://www.crukafe.com/
Rosslyn coffee - https://www.rosslyncoffee.com/pages/visit
My Vital Metrics - https://myvitalmetrics.com/

Perk Up and Perform: Brewing the Perfect Blend for Mind and Muscle

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Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/mattgardnernutrition to claim 10% off.
Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Fueling Your Mind: Nutrition and Supplementation for Peak Brain Power

Steve Knight and Gareth Evans from Everyday Being join me for a conversation about how a simple change can improve our performance and health. Through their podcast series and blogs on everydaybeing.uk, they are sharing a way of understanding life and our experience that can bring greater levels of happiness and well-being.
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Website -https://everydaybeing.uk/
Podcast -https://podcasts.apple.com/us/podcast/everyday-being/id1663614124
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Please subscribe on Apple Podcast, Spotify or SoundCloud.
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Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/mattgardnernutrition to claim 10% off.
Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Everday Being - A guide to happiness within with Gareth Evans & Steve Knight

In this episode, I catch up with Jed from Team Jed ahead of his 24-hour workout. 

Team Jed - a fund dedicated solely to raising money for research into Muscular Dystrophy
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Keep in touch with Team Jed.
Ted 24 hr workout - https://www.teamjed.co.uk/projects/jed's-24hr-workout

About Team Jed -https://www.teamjed.co.uk/about

Instagram Team Jed - https://www.instagram.com/teamjed_/

Please subscribe on Apple Podcast, Spotify or SoundCloud.
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Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/mattgardnernutrition to claim 15% off.
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24 Hour Workout with Team Jed | Funding Research into Muscle Dystrophy

James Hudson is a Performance Nutritionist and we speak about how he built Nutrition for Energy Ltd. James also delves into his experience completing the Dragons Back, a 6-day Ultramarathon in Wales
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Work with James - https://calendly.com/nutrition-for-energy/find-out-more

Nutrition for Energy Instagram - https://www.instagram.com/nutrition.for.energy/
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Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/
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33 Fuel:
Natural sports nutrition products.
www.33fuel.com/mattgardnernutrition to claim 15% off.
Or MATTGARDNERNUTRITION at checkout to claim 15% off.

Building Nutrition for Energy Ltd | Completing Dragons Back 6 day Ultra Marathon | With James Hudson

Do you need a personal trainer with Jamie Lau

Ollie and I used to work together at Worcester Warriors rugby club. 

I was the nutrition intern and he was a player in 2011-2012. 

Fast forward and Ollie is a very successful, honest and passionate personal trainer in Clapham South London. 

His instagram is stacked with all kinds of interesting videos on movement and mobility drills @olliefrostpt.

Furthermore Ollie offers online coaching https://www.olliefrost.com

It was a short and sharp conversation where you will find some simple tricks and tips to keep up with your own movement and mobility if you sit for a living.

As always please share this episode if you think someone else will like it. 

Subscribe on soundcloud and I tunes if you want each new episode. 

Thank you lovely people.

Movement coaching and Mobility with Ollie Frost

A solo pod lovely people on all things around my second ultra marathon this year. 

My plan at the start of 2018 was to run x 2 ultra marathons, 1 very hilly race in the summer and 1 coastal flat race in the winter. 

I settled into the Cortina trail in June (listen back to previous episode.)

My final race of the year is in Suffolk on October the 20th.  

33.1 miles - the longest I will attempt to run so far. 

The race - Endurancelife Suffolk Ultra Marathon. 

Main Outcome - To finish the race and run as best as I can on the day. 

I had some decent feedback on my solo pod about the Cortina race so I cracked 20 minutes or so speaking about this race. 

Check out endurancelife: 

https://www.endurancelife.com/

Check out Ed Norman my friend and fantastic coach for this race: 

https://instagram.com/efn_kogma?utm_source=ig_profile_share&igshid=12gfu46k6xvex

Email: efn_1@live.co.uk

Employ Ed if you are doing or planning on doing a physical challenge like this or an outdoor adventure he is exceptional and very dedicated.

Equally employ Ed if you are injured or in pain.  

As always if you like the show please subscribe / share / rate on soundcloud and I tunes. 

Have a lovely week.

My Third And Longest Ultra Marathon So Far...

Bo is a Naturopathic Nutritional Therapist.

We met some years ago when we both attended and completed the Guruperformance Sports and Exercise Nutrition Diploma. 

His Instagram is colourful, flavourful, creative and always leaves you wanting to sink into the kitchen and get cooking.

‘Let me just cook you a plate of food.’ 

We cover:

His Mediterranean kitchen 

The connection between eating well and feeling well

Magnesium - how to find it in foods and how to use magnesium chloride in baths and sprays for recovery

Stay in touch with Bo:

Instagram - https://instagram.com/dltlifestyle?utm_source=ig_profile_share&igshid=1ef2hfkcw083n

Website - https://www.dltlifestyle.com/

ICAHT Clinic - https://instagram.com/icaht_clinic?utm_source=ig_profile_share&igshid=1xab6jm1kpdl

As always lovely people if you like the show please share it with someone.

Subscribe - rate - comment - it all helps your are awesome.

Born From A Desire To Feed People / Movement / Fitness / Writing / Creativity with Bouaziz

This is the first solo show of Season 2. 

I do not usually post about the solo shows and they are ultimately additions for my loyal listeners. 

This week: How To Become A Nutritionist 

I get a lot of questions about my journey and how I earn a living as a nutritionist. 

I also get a lot of questions about how to become a nutritionist and who to study with and register with.

I answer everything in the show.

( I do not get paid by any of these organisations. I wanted to create this show because if I heard it when I was 21 I would have saved a lot of time and a lot of money setting myself up as a nutritionist in the first place.)

Resources:

http://www.associationfornutrition.org/Default.aspx?tabid=143

https://www.bda.uk.com/

http://bant.org.uk/

http://www.senr.org.uk/

https://guruperformance.com/

https://btn.academy/

https://www.mac-nutritionuni.com/

Please like and follow and share and comment on the show:

@mattgardnernutrition - instagram 

Mattgardnernutrition.com - website 

Big Feed Up HQ podcast - soundcloud / I tunes

How To ‘Become A Nutritionist”

Ricky Lightfoot is Dad / A Runner / A Fireman / A Lover Of The Lake District.

It was a pleasure speaking with him about how he got into running and how he trains around work and family life.

He is very humble and incredible at running:

https://trailrunnermag.com/video/fell-runner-ricky-lightfoot.html

Keep up with Ricky if you can:

https://instagram.com/rickylightfoot?utm_source=ig_profile_share&igshid=1v5byx0bij8sg

The Races Ricky spoke about:

https://www.threepeaksrace.org/

https://itra.run/page/425/2019_TWC_-_Trilhos_dos_Abutres.html

As always lovely people if you like the show please share it with someone.

Fell Running / If You Want Something Bad Enough You Will Find A Way To Do It With Ricky LightFoot

If you have not heard Episode 1 in this series get on over to the show to gain a little context:

https://soundcloud.com/user-188029167/a-5-day-fasting-mimicking-diet-before-i-do-it

Summary - 

1. Weight down by 3kg and HDL up, everything else pretty stable. 
2. My sleep was not affected.
3. I consumed x 3 caffeinated beverages in 5 days. 
4. I did not have a bowl movement on Wednesday but apart from that my digestion was ‘normal.’ 
5. By Wednesday I felt my best, I did not eat until 16:30pm,I had good energy levels and I could concentrate very well.
6. By Thursday night I felt my worst. It was hard to talk, I slurred my words and I found it very hard to concentrate.
7. I exercised x 3 times during the 5 days.
8. In general it was useful to eliminate decision fatigue when it came to meals and snacks. I saved time on preparing foods and I did not spend any time washing up.

Before: 

Weight - 86.6kg / Body fat - 11%. 

Blood work - HDL 1.34 mmol / TG 0.61 mmol / LDL 4.35 mmol / Glucose 4.5 mmol / Total Cholesterol - 5.97 mmol 

After:

Weight - 83.2 kg / Body fat - not tested. 

Blood work - HDL 1.51 mmol / TG 0.6 mmol / LDL 4.3mmol / Glucose 4.00 mmol / Total 6.08 mmol 

Exercise: 

Tuesday night - 5km and some bodyweight lunges and burpees (18:30-19:30pm)

Wednesday - 9 pull ups / 15 push ups / 15 seconds side plank each side x 3 rounds + 15 minutes in the sauna (15:00-16:00pm)

Thursday - 5km run in Kings Cross area (19:00-20:00pm)

Additional information: 

Information on cholesterol - https://m.youtube.com/watch?v=fuj6nxCDBZ0&t=1323s

Information on blood sugar - https://www.diabetes.co.uk/diabetes_care/fasting-blood-sugar-levels.html

-

In order to ‘keep the lights on’ with this podcast I have teamed up with 33 Shake.

33 Shake produce 100% natural, powerful sports nutrition for performance. 

But because they use only natural ingredients, they're also ideal for anyone looking to boost their overall diet, increase their nutrient intake and get a natural protein hit. 

I have been using their products for over a year and their chia seed gels are very handy for those longer runs and active weekends.

Head over to https://www.33shake.com/ to check out their products and use the code MATTGARDNER33 to get 10% off your first order and to support the Big Feed Up HQ Podcast.

Shop:

https://www.33shake.com/all-products/

In order to fuel the podcast I have also team up with CRU Kafe.

CRU Kafe produce certified organic coffee capsules, coffee bags and beans and grounds. 

https://www.crukafe.com/

The coffee I consume from CRU during podcasting at the moment:

https://www.crukafe.com/collections/beans-and-ground/products/honduras


AS ALWAYS LOVELY PEOPLE IF YOU LIKE THE SHOW PLEASE SHARE IT WITH SOMEONE.

5 Day Fasting Mimicking Diet - After I did it

Always seek your GP for health advise first.

This show serves as an education tool around all things omega 3 supplementation.

Always be smart about it. 

If you take anything make sure you have a conversation with your doctor about why you should or shouldn’t take it and how long to take it for and what dosage to take. 

Now, get into the show with Ant, the UK Founder of Omega 3 Zone. 

We cover:

Source
Storage 
Dosage
Benefits

Website - https://www.omega3zone.co.uk/

Grab 10% off with GARDNER10 for the rest of June!

Instagram - Omega3zoneuk 

Facebook - Omega3zoneuk

Twitter - AntPHenderson

Study via PubMed : https://www.ncbi.nlm.nih.gov/pubmed/26890759

Additional information on fish oil: https://examine.com/supplements/fish-oil/

Forth with Life omega 6 - omega 3 testing: https://www.forthwithlife.co.uk/omega-6-and-3/

( Look back for the podcast with the founder of Forth With Life Sarah.)

Motion Nutrition Nootropics: https://www.motionnutrition.com/

( Look back for the 3 podcasts I have done with the founder Joe.)

Good Fish Guide: https://www.mcsuk.org/goodfishguide/search

-

In order to ‘keep the lights on’ with this podcast I have teamed up with 33 Shake.

33 Shake produce 100% natural, powerful sports nutrition for performance. 

But because they use only natural ingredients, they're also ideal for anyone looking to boost their overall diet, increase their nutrient intake and get a natural protein hit. 

I have been using their products for over a year and their chia seed gels are very handy for those longer runs and active weekends.

Head over to https://www.33shake.com/ to check out their products and use the code MATTGARDNER33 to get 10% off your first order and to support the Big Feed Up HQ Podcast.

Shop:

https://www.33shake.com/all-products/

In order to fuel the podcast I have also team up with CRU Kafe.

CRU Kafe produce certified organic coffee capsules, coffee bags and beans and grounds. 

https://www.crukafe.com/

The coffee I consume from CRU during podcasting at the moment:

https://www.crukafe.com/collections/beans-and-ground/products/honduras


AS ALWAYS LOVELY PEOPLE IF YOU LIKE THE SHOW PLEASE SHARE IT WITH SOMEONE.

Omega 3 Supplementation With Ant From Omega3ZoneUK

Darren Springer a.k.a Darren Le Baron is a speaker, researchers, horticulturist, permaculture teacher and facilitator. 

There is no doubt about it, many of us are looking at mushrooms in a different light these days. This is the first time I have featured someone with an in depth knowledge on mushrooms and growing organic. 

I am super excited to introduce you to Darren and I hope you enjoy the episode. 

Links and Resources For Darren:

About  - https://www.darrenlebaron.com/about

Events - https://www.darrenlebaron.com/new-events

Instagram - https://instagram.com/darren_le_baron?igshid=1i6hd5cjo0i71

33 Fuel support the show:

33 Fuel produce natural and powerful sports nutrition products

Website - https://www.33fuel.com/

Discount - gain 10% off your first order with matt10 at checkout. 

Just before you go - thank you for listening to the show and if you like it please share it with someone.

Growing Gourmet And Medicinal Mushrooms /  Psilocybin Containing Mushrooms / Darren Le Baron

In this solo show I dig into:

How I became a Sports Nutritionist in 2012 and then a Nutritional Therapist in 2018.
How to become a Sports Nutritionist / Performance Nutritionist and what they do. 
How to become a Registered Nutritionist and what they do. 
How to become a Dietician and what they do. 
How to become a Nutritional Therapist and what they do.
How to become a Nutrition Coach and what they do.

Resources:

Sports Nutritionists / Performance Nutritionists:
Membership - SENr.
Courses - Usually an Undergraduate Degree and a Postgrad Qualification
Typical work - sports teams and individual professional and amateur athletes.
My Background - Degree in Sports and Exercise Sciences (2009-2011) and Sports and Exercise Nutrition Diploma (2012) with what is now called the Institute of Performance Nutrition.
Practitioners interviewed - David Dunne, James Hudson, Danny Webber Oliver Whiteman, Jack Coack, Dr Bubbs, James Sinclair, Will Girling, Bouziz (also a naturopath,) Stephen Smith. 

Nutritional Therapist: 
Membership - British Association of Nutrition and Lifestyle Medicine (BANT)
Courses - See BANT website. 
Typical work - 1-2-1 clients supporting health concerns, corporate wellness, sports nutrition. 
My background - Diploma in Naturopathic Nutritional Therapy (qualified summer 2018.)
Practitioners Interviewed - Louise Jenner Clarke, Erica Rodriguez, Alex Manos, Lucy Patterson, Keris Marsdon, Kat, Ray Griffiths, Phoebe Liebling.

Dietician:
Membership - BDA. 
Courses - See BDA website (usually a degree)
Typical work - NHS.
Dieticians interviewed - Fran Waldock, Renee Mgregor. 

Registered Nutritionist:
Membership - Association Of Nutrition.
Courses - check their website.
Typical work - Industry, Education, Public Health. 
Practitioners interviewed - Jenny Rosborough, Anita Bean.   

Nutrition Coach:
Courses - usually 1 year online, two popular ones are BTN Academy and Mac University.
Typical work - Fitness industry.
Coaches interviewed - Matt Witmore, Will Bolt, Mike Athlos.

Other Practitioners and a Chef:
Tiffany Afflick - Sports Nutrition Advisor.
Rachel Muse - Performance Chef.
Michael Gleeson - Emeritus Professor. 

33Fuel support the show:
33 Fuel produce natural sports nutrition products. 
https://www.33fuel.com/ 
matt10 at checkout for 10% off.

Sports Nutritionists|Nutritional Therapists|Dieticians|Registered Nutritionists|Nutrition Coaches

Kat and Val from The Health Boost join me on the show again. 

Kat is a nutritional therapist and Val is a personal trainer and The Health Boost is your family friendly solution to health eating. 

We dig into: 

The new Health Boost 28 days to lose weight and boost energy program.

Kat and Val’s experiences during lockdown as Mums and business owners.

How Kat moved her nutrition clinic online. 

The importance of strength training for women. 

How Kat and Val created and nurture their online presence. 

Links and Resources:
 
Name: 28 days to lose weight & boost energy
Date: Starts 21st September
Tickets: https://www.thehealthboost.co.uk/events/28-days-to-lose-weight-and-boost-energy
About: 
''If you want to learn how to eat healthily, have more energy, feel more positive and lose weight then join our 28 day plan starting on 21st September.
This is not a diet. We hate the word diet as it’s usually associated with deprivation and strict rules. Instead this is a lifestyle change where we guide you through making healthy changes, not just with the food on your plate, but all aspects of your health from diet, sleep, stress, exercise and physical activity levels.'' Kat and Val.
What will you get:
Menu and recipe plans for 28 days of breakfast, lunch and dinner. With substitutions and options if you don’t like something.
Shopping lists to get organised.
3 virtual workouts a week.
Weekly webinars, which can be attended live to ask questions or a recorded version to watch later.
Dedicated Facebook members page for questions, tips, inspiration and supporting each other.
 
Website - https://www.thehealthboost.co.uk/
 
Instagram - https://www.instagram.com/thehealthboost/

Facebook - https://www.facebook.com/thehealthboost/

Episode 1 with The Health Boost - https://soundcloud.com/user-188029167/supporting-the-menopause-with-val-and-kat-from-the-health-boost

As always if you like the show please share it with someone. If you like the podcast please give it a rating, subscribe and leave a review on Apple Podcast or wherever you are listening to it from (thanks in advance.)

33 Fuel support the show:
33 Fuel produces natural and powerful sports nutrition products. 
Gain 10% off your first order with matt10 at checkout
https://www.33fuel.com/
My favourite product at the moment is the Eroica Protein Bar - https://www.33fuel.com/collections/after-sport-protein-recovery/products/eroica-protein-bar-6-bar-pack
20% off for a limited time only while stocks last.In Italian ‘Eroica’ means ‘heroic’ which sums up this super-powered bar perfectly - recover like a hero, anywhere, any time. Handmade in Italy with 2 bars and 20 grams of protein in every pack, perfect natural recovery never tasted so good.

28 Days To Lose Weight And Boost Energy | With The Health Boost

Stuart Clark is a Coach and British Military Fitness (BMF) Franchise Owner. 

We Dig Into:

Stu’s experiences in the fitness industry. 
Performance services.
Professionalism in the fitness industry.  
Building relationships in the fitness industry. 
Tribalism in the fitness industry. 
Relating to people in the fitness industry. 
Motivational interviewing.
Learning someone's name and using it three times. 
Building a business in the fitness industry. 

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.)
 
Links and Resources:
Stuart’s email - stuart.clark@bemilitaryfit.com 

Matt Gardner Nutrition: 
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount codes - https://www.mattgardnernutrition.com/partners 
Keep In Touch On LinkedIn -  https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:
Gain 10% off your first order with matt10 at checkout:
https://www.33fuel.com/
A competition to win a 3 months supply of Greens:
https://www.33fuel.com/pages/competitions
My favourite product at the moment is Natural Energy Drink. I am really enjoying getting out on the bike at the moment and if I manage more than 1 hr I drink 5 tbsp with 500-750ml of water:https://www.33fuel.com/collections/during-sport-energy-hydration/products/better-fuel-energy-drink-blend
33 Fuel on Instagram - https://www.instagram.com/33fuel/

Forth Edge BioMarker Testing: 
Gain 15% off each test: https://www.biomarkertracking.com/mhnut
I am an affiliate and I will receive a kickback if you purchase through me.
Forth Edge on Insta - https://www.instagram.com/forth_edge/
Episode 2 with Sarah Bolt - https://soundcloud.com/user-188029167/creating-your-own-bio-marker-profile-test-dont-guess-with-sarah-bolt-from-forth
Episode 1 With Sarah Bolt - https://soundcloud.com/user-188029167/a-deep-dive-into-how-to-interpret-your-blood-results-with-forth

All The Moments Of Truth / Coaching Experiences / Fitness Industry / With Stuart Clark

Jinan is a Registered Nutritionist (AfN) and is currently nearing completion within her PhD research, where she has a special research interest in type 2 diabetes prevention in ethnic minority groups. 

We Dig Into:

Jinan’s healthcare background. 

Jinan’s experiences as a lecturer during the pandemic.

How Jinan strives for an emotional connection with her patients, clients and participants within her research. 

Type 2 diabetes in the Arab and Ethnic groups. 

Jinan’s culturally tailored research methods - community-based approach. 

Feasibility and accessibility in the Arab group. 

Feasting Culture. 

Hospitality and generosity in religion. 

Discipline, reward and perseverance. 

Hopon - creating  a safe environment through cycling and social interactions.

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.)
 
Links and Resources:
Jinan email - jinanrabbee@hotmail.co.uk
Jinan on Linked In -  https://www.linkedin.com/in/jinan-rabbee/
Hopon - https://hopon.bike/get-involved/

Matt Gardner Nutrition: 
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount codes - https://www.mattgardnernutrition.com/partners 
Keep In Touch On LinkedIn -  https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/


33 Fuel:
33 Fuel produces natural sports nutrition products. 
Gain 10% off your first order with matt10 at checkout:
https://www.33fuel.com/
Energy and Immune Support Black Friday bungle - https://www.33fuel.com/collections/black-friday/products/healthy-energy-bundle
33 Fuel on Instagram - https://www.instagram.com/33fuel/

Attack The Day: 
sam@attacktheday.co.uk
rory@attacktheday.co.uk
ATD Website - www.attacktheday.co.uk 
Use Matt20 for 20% off your first order.
ATD Instagram - https://www.instagram.com/attacktheday_/
ATD brings together a community of like-minded Athletes and Weekend Warriors who love getting outside for epic adventures and inspiring others to live a more active and healthy lifestyle.
Check them out on socials or their website for some truly great outdoor fitness, adventure and lifestyle clothing. 
Be sure to get involved with some of their events being planned for next year; from 24 hour trail running challenges in Snowdonia to Triathlon training weekends in the hills of Tuscany and much more. 
You can also subscribe to weekly Monday morning emails for content on fitness, performance, events, health and lots more by going to their website.

Type 2 Diabetes Prevention In Ethnic Minority Groups With Registered Nutritionist & PhD Jinan Rabbee

Dr James Bloor-Griffiths is a medical doctor, involved in sports medicine and expedition medicine and a qualified Field Guide in Botswana.

We Dig Into:

How James has been travelling over to southern Africa, Botswana and Namibia, since the age of 3 years old. 

How his Dad is involved in the safari industry and runs a company called Avian Adventures. 

How James trained as a safari guide, specifically in field guide work and his experiences leading customers in the wild. 

His experiences training as a doctor at the University of Bristol and his time playing rugby for the University. 

His passion for photography and his Instagram doctorinthewild.

His passion for sports medicine and his work as a matchday doctor for Worcester Warriors Rugby Club.

How James has found this year so far working in the NHS as a doctor in infectious diseases and COVID wards. 

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.)

Links and Resources:

James on Instagram - https://instagram.com/doctorinthewild?igshid=3as1vrei5r7z
Doctor In The Wild Iinktree - https://linktr.ee/doctorinthewild
Avian Adventures - https://www.avianadventures.co.uk/

Matt Gardner Nutrition: 
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners 
Keep In Touch On LinkedIn -  https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:
Produces natural sports nutrition products. 
https://www.33fuel.com/
Gain 10% off your first order with matt10 at checkout.
33 Fuel on Instagram - https://www.instagram.com/33fuel/

Attack The Day: 
Produce outdoor clothing for sports and adventures. 
sam@attacktheday.co.uk / rory@attacktheday.co.uk 
ATD Website - www.attacktheday.co.uk 
Gain 20% off your first order at Matt20 at checkout.
ATD Instagram - https://www.instagram.com/attacktheday_/

Expedition Medicine / Sports Medicine / Doctor In The Wild / With Dr James Bloor-Griffiths

Welcome to The Big Feed Up HQ Podcast. 

A podcast about Nutrition / Movement / Outdoor Experiences. 

Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT)

If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

The Big Feed Up HQ Podcast

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