The sounds in this mix always seem to bring out a deep nostalgia.  During Highs and lows, whether building me up, or allowing me space to break down a bit, progressive house'll do it! & I hope it builds you up and gives you space to break down a bit too!

Thank you to all the amazing artists and their tracks:

1. Hans Zimmer x John Summit - Interstellar x Where You Are x Reload (MashBit Mashup)

2. Max Elto - Shadow of the Sun (Mako Remix)

3. Throttle - Together (feat. David Spekter)

4. TwoWorldsApart & Marvin Vogel - Wild (feat. Ralph Larenzo)

5. Sebastian Ingrosso - Calling (Lose My Mind) (Extended Club Mix) [feat. Ryan Tedder]

6. Calvin Harris - Under Control (feat. Hurts)

7. Audien - Something Better (feat. Lady Antebellum)

8. Always (3LAU Mix)

9. Audien - Hindsight

10. Audien - Never Letting Go (with Arty)

11. Audien - Higher (Feat. Cecila Gault)

12. Pierce Fulton - Kuaga (Lost Time)

13. Calvin Harris - Thinking About You (feat. Ayah Marar)

14. Walk Away [Zay Wilson Edit]

15. Louis The Child, Royal & The Serpent - Talk (Jake Fab 'Dreams' Edit)

16. Better Off Alone x Rather Be SEUNG VIP (Alice Deejay, Clean Bandit, Alan Walker)

17. Two Friends ft. Breach The Summit - Our Names In Lights

Photo taken from Google by: Keiki-Lani Knudsen

Emotions: Build Ups & Break Downs (Progressive House)

DNSTN