Name: Exhale 5Rhythms® Wave by DIVA-B (Bettina Rothe) in 5Rhythms
Duration: 58 min 21 s
Description: Breath is a powerful tool to move energy. It is an ally in our healing and leadership journeys. It assists us in self-regulating, self-expression and embodied awareness especially when combined with conscious movement. This 5Rhythms® movement journey focuses on the power of your EXHALE and whatever wants to be released with it.

5Rhythms

Lost In Instrumentals, Pt. 1 - Full songs on all other streaming services - Check Links in Description

Please stream my music on other platforms Like Spotify or Youtube, as I don’t earn revenue here. The full songs are available on all streaming services.

https://open.spotify.com/album/0ltJw7eoyrQPvzLyf1JHED?si=tfLl0GTMRP-IGvQu2pJ-oA

https://youtube.com/playlist?list=OLAK5uy_n1-wdjrMXrqcv90t3nsbOIZbLx7rcdTns&si=JJuOMXHrthIAQsG6

Thank you for your support!
Follow me for more :)
Share/Repost if you like <3
Instagram: Jonathan_Vander_Elst
https://www.instagram.com/jonathan_vander_elst/



Tracklist: 

Aker 00:00.00 – 00:16.16
Altum 00:16.16 – 00:34.31
Amun 00:34.31 – 00:54.10
Amunet 00:54.10 – 01:14.11
Anhur 01:14.11 – 01:34.21
Aten 01:34.21 – 01:50.89
Shu 01:50.89 – 02:10.81
Bennu 02:10.81 – 02:28.40
Horus 02:28.40 – 02:49.57
Wosret 02:49.57 – 03:10.10
Persephone 03:10.10 – 03:29.90
Khepri 03:29.90 – 03:49.82
Bastet 03:49.82 – 04:04.67
Maashes 04:04.67 – 04:28.78
Thoth 04:28.78 – 04:49.40
Neper 04:49.40 – 05:04.48
Neith 05:04.48 – 05:25.06
Hera 05:25.06 – 05:48.03
Osiris 05:48.03 – 06:09.35
Montu 06:09.35 – 06:35.69
Geb 06:35.69 – 07:02.61
Ptah 07:02.61 – 07:30.35
Bat 07:30.35 – 07:45.31
Hestia 07:45.31 – 08:04.93
Poseidon 08:04.93 – 08:22.92
Aphrodite 08:22.92 – 08:42.87
Menhit 08:42.87 – 08:58.91
Hapi 08:58.91 – 09:13.41
Demeter 09:13.41 – 09:35.92
Anuket 09:35.92 – 09:59.92

Preview Lost In Instrumentals, Vol. 1 - Full songs on all other streaming services - Check Bio  copy 5

Humanitarian transit site 1, beng built right now in southern Gaza, bio-metric concentration camp. As revealed by Anthony Aguilar..25 year Green Beret vet, interviewed on the Grayzone..(1 hour into the podcast) which is currently being blocked across europe.. for me-must watch, before it's removed.
https://www.youtube.com/watch?v=nYky_OZcTNw

After the storm

Le voyageurs sont toutes ces parties en nous qui sont parties bien loin, depuis parfois bien longtemps. 
Un jour il y a assez de lumière et de chaleur en soi, à l'intérieur pour que ces voyageurs aient envie de revenir à la maison...


Toi qui à vécu voyageur de l’errance 
Toi qui a connu tant de joies et de souffrances

Toi qui a cru  être sans importance
aux yeux du vertige de ce monde immense

Et si tu n’étais pas qu’ un grain de sable
Si tout ce que tu as cru était une grande fable ?

Ouvre ton cœur mon ami, il est l’heure
De vivre ta vie au lieu de ta peur
Ouvre ton cœur mon ami, il est l’heure
De dévoiler au monde ton unique couleur

Je pose une rose contre ton cœur
Pour que tu y dépose toute ta douleur

Dis moi mon ami ce qui te fais mal
Que tes mots retirent  ces épines de métal

Il est temps mon ami de déposer les armes
et de laisser couler toutes tes larmes

Ouvre ton cœur...

Il est temps de revenir à la maison 
d’où tu es partit depuis si longtemps

Il est temps d’y rallumer ce grand feu joyeux
Qui n’a jamais cessé de briller dans tes yeux. 

Aller Chante et Danse ta Vie
Tu verras que le monde te suis

Aller Sème les graines de tes rêves
Pour que les fleur des cœur s’élèvent

Souviens toi que tu es Roi
Dans ton royaume du grand Soi

Enregistrement et arrangements par Cédric Moulié ( studio l'Atelier)

Le Chant Du Voyageur

5Rhythms® Wave - Essence of Staccato in all rhythms - Angles and lines

5Rhythms® Staccato Wave

My intention for this soundscape is to offer a healing journey in movement to undergo a process of remolding, realigning and change. Metamorphosis is a journey of transformation. It calls for us to grow into a new state of being, physically, emotionally, mentally and spiritually. It is an invitation to let in what is present, to let go of what no longer serves and to open to higher states of consciousness. The 5Rhythms® have been developed by Gabrielle Roth over a lifetime of study in dance, theatre and the healing arts. This practice creates the opportunity to find freedom of movement, states of heightened awareness, profound healing and the inspiration for living a creative and fulfilling life.
I created this WAVE for YogiTunes.com and global transformation.

Metamorphosis 5Rhythms® Wave

Journey deep into the forest - The place where we can get lost deep into the nature, to travel into the mystery, the path of the unknown, being guided by the inner wisdom, by the mother nature, guided by the stars, by the trees, by the spirits of animals, the birds, guided by the invisible, guided by the ancient forest which we are so deeply part of it. Guided by the roots of us waved into the roots of the earth. 


Spacious Offerings by Desert Dwellers
Abiogenesis by Carbon Based lifeforms
Evior I Tokuni by Soulbeat
Spirit of the mount by Sound Shapes
Jain by Makeba
Really Really by Super Flu
Tropical Moon by Jungle House
Lioness Eye by Xavier Rudd 
Shawnee by Sioux War Dance
Symbiosis by Brian Cid
The Vision by DSF
Baiana (CloZee Remix) by Barbatuques and CloZee
Nattväsen by Carbon Based Lifeforms
Storms of Prayers by Craig Kohland & Shaman’s Dream
20 Minutes by Carbon Based Lifeforms

5Rhythms Journey Deep Into the Forest -Wave

"Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, & rhythms. Nothing more. Nothing less. A dance." - Gabrielle Roth

In this 5Rhythms wave, I offer a succinct and seamless journey with adequate transition time for exploration between each embodied state of being: Flow - Staccato - Chaos - Lyrical - Still.  Use those transitional moments to your benefit by softening, breathing, and allowing the body to use it's own inherent wisdom to open up into the next process.

Ultimately, it is my hope that this wave can & will be used to catalyze your dance in new and profound ways. 

As always, thank you for your support by listening, commenting, & sharing. Most importantly, Thank you for committing to this 5Rhythms practice by dancing your self from the inside out!

From the Inside Out | 5Rhythms Wave

In Touch - 5Rhythms wave

3/30/20 
an invitation into your practice, for all of you moving in these chaotic times …
dance through the intuitive and expansive map of the 5Rhythms ...

flow- let it in
staccato - let it out
chaos - let it go let it go let it go
lyrical - let go of letting it go
stillness - let it be ...

…let the wave wash over you …

PLAYLIST:
The Invitation / Jami Sieber
Integration / Baptiste Sejourne & Kama Lila Sol
Cuatro Vientos (Rey &Kjavik rmx) /Danit
Eyes of Love (Drumspyder rmx) / Aazav
Let the Clean Water ft Semes / Gone Gone Beyond & The Human Experience
Adventure in Istanbul (Drumspyder rmx) / Byzantine time machine
Balkumbia (Sub Swara rmx) / Balkan Beat Box v Sub Swara
The White Flash ft Thom Yorke (Trentemoller rmx)  / Modeselektor
Nostalgia (Mira & Chris rmx) / Kermesse
Moonlight Sonata - ThroDef
Atlantis / Taimane
Beneath the Sea ft Meaghan Williams / Haj i Ji
Let that Water Wash Over Me / Peia
Luna Moth / Jon Hopkins

Desktop

You have all the time in the world ... 5Rhythms fearless wave

Breath is a powerful tool to move energy. It is an ally in our healing and leadership journeys. It assists us in self-regulating, self-expression and embodied awareness especially when combined with conscious movement. This 5Rhythms® movement journey focuses on the power of your EXHALE and whatever wants to be released with it.

Exhale 5Rhythms®  Wave

Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Water is sacred. We are all born in water. We have an obligation to take care of it. 

This 5Rhythms® Wave is dedicated to the waters within and the waters around us. Water speaks to each other. Love and give gratitude to your own fluid body and send a prayer to a lake, river or ocean that you care about in this dance.

Water Prayer 5Rhythms® Wave

Endless summer days filled with lake swimming, mountain hikes and ocean paddle boarding… yes, the summer here in BC, Canada has been SWEET :). This 5Rhythms®  Wave celebrates the summer blossoms and invites you to sink into the juicy beats with your whole body. What would it be like to dive into the dance as you would dive into a lake?

“Summer time and the livin' is easy… “

Sweet Summer Groove 5Rhythms® Wave

The 5Rhythms®️ movement practice offers teachings that can help us in the navigation of our lives. Each rhythm is a master teacher, a dynamic state of being that we can cultivate.

Flowing teaches us where we are stuck, frozen, or disengaged, and invites us to move with more fluidity and flexibility.
Staccato guides us to shift from feeling disempowered or over-engaged into our centred power. We learn how to take risks, how to stand up, speak up and express our heart’s truth.
Chaos teaches us to become more comfortable with the currents of change, to develop resilience, or to shift into becoming the eye of the storm.
Lyrical opens us from feeling alone and separate into possibilities of collaboration and the resource of community.
Stillness helps us to cultivate awareness and reflection, the art of pausing, so that we can consciously choose our next steps.

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.”  
-- Maya Angelou

RESILIENT 5Rhythms®  Wave

Even if you are a small forest surviving off of the moon alone,
your light is extraordinary.
― Nayyirah Waheed

Happy Full Moon, friends  🌕

Special thank you to Binder for offering up this beautiful curation of sound to move us into our intentions for the New Year in conjunction with the final Full Moon of 2020. May each of our paths remain lit in these dark times. 

@bindersounds
@numamusica
@monada-project
@anahatamusik


SUPPORT THE ARTIST:
https://www.facebook.com/BinderSounds/
https://www.youtube.com/channel/UCylU98KalDF2y4LLuY6TclA

RELEASES
https://binder.bandcamp.com/music
 https://soundcloud.com/bindersounds/nick-barbachano-child-of-earth-binder-remix

Lunar Expressions | 031 - Binder

Sweet Chimes by Jane Winther
Icaro del Silbido by Silvia Nakkash
Closing by Nada Sadhana + Kevin Courtney
And so I come to isolation by Moses Sumney
Sun in your eyes by Above & Beyond
Sweetest Heart by Above & Beyond
Hunting KS by Eltonnick
Oh Memory by Julianna Barwick
Fix You by Jordan C. Brown, Ben harper + Soweto Gospel Choir
Opening by Nada Sadhana + Kevin Courtney

Love In The Time Of Isolation

Bettina Rothe (DIVA-B) is a facilitator of conscious movement practices and community building whose passion is to ignite one's connection with self, to others and to the continuum of all life. Her work is grounded in holistic, somatic based modalities with a strong focus on the 5Rhythms®, Gabrielle Roth's powerful movement form, mindfulness practices and leadership embodiment principles. Bettina is a licensed 5Rhythms® teacher based in Vancouver, BC who offers weekly group classes, individual sessions, workshops and retreats in North America, Central America and Europe. 

DIVA-B is a sonic priestess channeling deep, soulful, and high-energy House & Techno beats. She blends hypnotic rhythms, sultry vocals, and infectious grooves as gateways into ecstasy. 

Her soundscapes are unapologetic, sensual, and fierce. She grew up in the Berlin House scene and is known for her creative blend of Organic House, Tech House, Nu House, and Melodic Techno. She has performed at Burning Man, Beloved, Bitf and many other festivals on the West Coast.

Her latest fascination is DIVA House in honour and celebration of the Feminine Rising. DIVA House honours female artists, spotlights uplifting and empowering lyrics, and co-creates high vibes with dancers from all walks of life.

Exhale 5Rhythms® Wave

DIVA-B (Bettina Rothe)

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