morning

dance

5R Sets

Some days my thinking mind drives me crazy... can you relate? Around and round the Hamster wheel it goes in very predictable ways. Those are the days that I need a good dose of BEAT MEDICINE to drop below the level of thought into my body, breath and instinct. 

Enjoy the subtleties of the beats in this 5Rhythms®  Wave! Shake out your body bit by bit - including your head! This Wave will leave you more connected with your embodied Self and grounded into the big Mama.

Shake Ya Body 5Rhythms® Wave

A dancing meditation
tracks picked by lajoie, mixed by flapsandwich

5 Rhythm sun-dance

First single from the Myth Of The Cave EP

Check out the Return Of The Bird Tribes Official Music Video  - shot in the Nevada desert in epic dust storms! - https://www.youtube.com/watch?v=GOmVdyupbZA&sns=fb&app=desktop

Myth Of The Cave

Return Of The Bird Tribes

Free Download

For the Earth...we dance.  This set guided and inspired a full power, prayerful, community dance ceremony at the legendary Yoga Barn Sunday Dance in Bali.  Amazing souls lifting the lid to spill so much joy and gratitude into the ethers.

Giving thanks to the amazing artists making music from and for this sacred Earth.  Tracks here including Danit Treubig & Barrio Lindo, Goopsteppa, Thornato, Deya Dova, Liquid Bloom, AtYyA, Temple Step, Captain Planet, Rafael Aragon, Will Magid, Ajeet Kaur, Craig Pruess, and rlhbslcn...

Raio: Earth Day Ecstatic Dance in Bali

Approaching Infinity

Flashdance - She Is A Maniac

Deep Blue You

Soft piano chords float like a vessel deep in space, where lonely sounds are enhanced by distant ethereal resonances… @jacob_david & @thomashaahr have collaborated on 'Indfald' - a graceful piece for piano and electronics that is out now. 

Stream or download here : https://orcd.co/indfald

Indfald

Stream/Download

Jacob David & Thomas Haahr - Indfald

Morning Mantra Meditation on Gratitude: 15 Affirmations to Start Your Day

Tranquil Mind

Let the light of your consciousness shine more brightly, fire up your passions and remind your heart of it’s true potential. Follow the beat in this 5Rhythms® Wave to tend to the fire within and let your life force pulse through you.

"May the long time sun shine upon you, all love surround you,
and the pure light within you, guide your way on.” 
- Mike Heron from the Incredible String Band

LIGHT 5Rhythms® Wave

We choose our paths forward
with every step we take.
Each step is an opportunity to move towards the light.
Each pause holds the possibility of listening and orienting,
so that we can be consciously embodied.
 
This 5Rhythms® Wave will get your whole body moving... find moments of following your feet... find moments of pausing... find moments of peace.
 
Enjoy your dance!

Pathways 5Rhythms® Wave

Bettina Rothe (DIVA-B) is a facilitator of conscious movement practices and community building whose passion is to ignite one's connection with self, to others and to the continuum of all life. Her work is grounded in holistic, somatic based modalities with a strong focus on the 5Rhythms®, Gabrielle Roth's powerful movement form, mindfulness practices and leadership embodiment principles. Bettina is a licensed 5Rhythms® teacher based in Vancouver, BC who offers weekly group classes, individual sessions, workshops and retreats in North America, Central America and Europe. 

DIVA-B is a sonic priestess channeling deep, soulful, and high-energy House & Techno beats. She blends hypnotic rhythms, sultry vocals, and infectious grooves as gateways into ecstasy. 

Her soundscapes are unapologetic, sensual, and fierce. She grew up in the Berlin House scene and is known for her creative blend of Organic House, Tech House, Nu House, and Melodic Techno. She has performed at Burning Man, Beloved, Bitf and many other festivals on the West Coast.

Her latest fascination is DIVA House in honour and celebration of the Feminine Rising. DIVA House honours female artists, spotlights uplifting and empowering lyrics, and co-creates high vibes with dancers from all walks of life.

LIGHT 5Rhythms® Wave

DIVA-B (Bettina Rothe)