Poet Mary Oliver invites us to let the soft animals of our bodies love what they love.

As we listen and care lovingly for our bodies, they shine bright…
inside and out. It never fails.

This 5Rhythms®  Wave is dedicated to attuning... listening inward and outward, downward and upward.

Attuned 5Rhythms®  Wave

Taken from the forthcoming album 'Speaking in Code'.

Speaking in Code

Transmission fr. Nowhere

O//TXT_004 – Falling Into Forever

We deceive ourselves into believing that time belongs to us.
That immortality hides within our brightest days.
Every happy moment feels eternal.
Every embrace leaves an imprint destined to last forever.

But life slips away in silence.
And what remains are echoes.
Fragments suspended in an ocean of memory.
Faces, voices, laughter…
fade into the distance,
yet never cease to exist.

This is true eternity.
Not in the body.
Not in time.
But in the memories that keep on living.
Even when they become nothing but delicate shadows
whispering in our dreams.

And as we fall slowly into infinity,
with our hearts wrapped in the sweet illusion of never fading,
one question remains.

If our memories last forever,
who will keep them when we are gone?

To all who never stop dreaming,
remembering,
and believing in the invisible hope of eternity…
you are the reason echoes never fade.

Falling Into Forever

new DnB track with a dreamy energy
vocals by me

Euphoria

Handpan - Flute - Sansula - Synths & Beats

La Folie Du Sage

knowmadic - Time
Floex - Prenatal Hunters
Vieo Abiungo - And The World Is Still Yawning (Field Rotation Remix)
Secede - Hospital Requiem
Holographic Field - Afloat
Knowmadic - Nod.off
Krister Linder  - Soft Lightning (Secret Vocal Edit)
Euan Atkinson - Sun Dance
Nathanael Schroder - To Everything
Motohiro Nakashima - Tragedy Of Our Field
Demouche - Fritz 12-8
Ash Fallen Brightly - Waiting For The Rain
Knowmadic - Imdone
Benjamin Gustafsson - In Bloom
Nathanael Schroder - Intrepid
Mojna - Ljus
Liquid Stranger - Fragments
Benjamin Gustafsson - All Best, Always

HYPNOSIS

Track List: 

Zero Balance by Max Richter
IndigoDragonfly by Lis Addison
I Fold You by Elder Island
The Experience by CloZee & Laura Hahn
Amanar (Original) by Sabo & Amine K (Moroko Loko)
Bloesem - Bona Fide Remix by Lost Desert, Simon Vuarambon, Bona Fide
Bara (Pablo Fierro Remix) by Mr Raoul K & Manoo Feat. Ahmed Sosso
No Mantra (Original Mix) by Tibi Dabo
Illuminate (Liquid Bloom, Porangui Remix) by ATYYA
Roots of the Earth feat. Ixchel Prisma by Liquid Bloom
Sweet Chimes by Jane Winther

Route Bloessem - The 360 Online

This is the last Lighten Da Funk Up for a while, so I've thrown in some off my absolute favourite tracks to sweeten the farewell. It's a 90 minute magic carpet ride with some classic retro, funk and trance, and a super gorgeous lyrical back end to set your spirit soaring.

Hope you like it.
Big love, until we meet again

Gigi xxx

Gigi 5rhythms LDFU #9

The 5Rhythms®️ movement practice offers teachings that can help us in the navigation of our lives. Each rhythm is a master teacher, a dynamic state of being that we can cultivate.

Flowing teaches us where we are stuck, frozen, or disengaged, and invites us to move with more fluidity and flexibility.
Staccato guides us to shift from feeling disempowered or over-engaged into our centred power. We learn how to take risks, how to stand up, speak up and express our heart’s truth.
Chaos teaches us to become more comfortable with the currents of change, to develop resilience, or to shift into becoming the eye of the storm.
Lyrical opens us from feeling alone and separate into possibilities of collaboration and the resource of community.
Stillness helps us to cultivate awareness and reflection, the art of pausing, so that we can consciously choose our next steps.

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.”  
-- Maya Angelou

RESILIENT 5Rhythms®  Wave

We choose our paths forward
with every step we take.
Each step is an opportunity to move towards the light.
Each pause holds the possibility of listening and orienting,
so that we can be consciously embodied.
 
This 5Rhythms® Wave will get your whole body moving... find moments of following your feet... find moments of pausing... find moments of peace.
 
Enjoy your dance!

Pathways 5Rhythms® Wave

A transition can be an experience of "no longer" and "not yet". Evolution is the gradual development of something, it is a state of change and requires us to keep on moving! 
This 5Rhythms® Wave invites you into the experience of transitions as a practice. Pay attention to the changes in music, beats, instruments, vocals and tempo, and how this soundscape moves or shapes you. Trust your movement impulses and creative ideas!

Evolution 5Rhythms® Wave

Bettina Rothe (DIVA-B) is a facilitator of conscious movement practices and community building whose passion is to ignite one's connection with self, to others and to the continuum of all life. Her work is grounded in holistic, somatic based modalities with a strong focus on the 5Rhythms®, Gabrielle Roth's powerful movement form, mindfulness practices and leadership embodiment principles. Bettina is a licensed 5Rhythms® teacher based in Vancouver, BC who offers weekly group classes, individual sessions, workshops and retreats in North America, Central America and Europe. 

DIVA-B is a sonic priestess channeling deep, soulful, and high-energy House & Techno beats. She blends hypnotic rhythms, sultry vocals, and infectious grooves as gateways into ecstasy. 

Her soundscapes are unapologetic, sensual, and fierce. She grew up in the Berlin House scene and is known for her creative blend of Organic House, Tech House, Nu House, and Melodic Techno. She has performed at Burning Man, Beloved, Bitf and many other festivals on the West Coast.

Her latest fascination is DIVA House in honour and celebration of the Feminine Rising. DIVA House honours female artists, spotlights uplifting and empowering lyrics, and co-creates high vibes with dancers from all walks of life.

Pathways 5Rhythms® Wave

DIVA-B (Bettina Rothe)

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