Some days I wake up and feel BLUE and uninspired, ungrounded and tired. In those moments I offer myself a good dose of BEAT MEDICINE. When I offer my whole body into the rhythm, body part by body part, I invite more vitality into my being, release the BLUES and can access bliss in motion. Give it a try! In the 5Rhythms® practice we surrender to the beat and access conscious movement as medicine. I created this WAVE for YogiTunes.com and Rara Avis to shake the BLUES and UPLIFT in the dance.

UPLIFT 5Rhythms® Wave

Bettina Rothe (DIVA-B) is a facilitator of conscious movement practices and community building whose passion is to ignite one's connection with self, to others and to the continuum of all life. Her work is grounded in holistic, somatic based modalities with a strong focus on the 5Rhythms®, Gabrielle Roth's powerful movement form, mindfulness practices and leadership embodiment principles. Bettina is a licensed 5Rhythms® teacher based in Vancouver, BC who offers weekly group classes, individual sessions, workshops and retreats in North America, Central America and Europe. 

As DJ DIVA-B she is passionate about creating soundscapes as a gateway into ecstasy, heart-centered connection and experience of divine bliss. She grew up in the Berlin House scene and is known for her creative blend of Organic House, Tech House, Nu House, and devotional tunes from around the globe. She has performed at Burning Man, Beloved, Bitf and many other festivals on the West Coast. 

Her latest fascination is DIVA House in honour and celebration of the Feminine Rising. DIVA House honours female artists, spotlights uplifting and empowering lyrics, and co-creates high vibes with dancers from all walks of life.