Are you struggling this holiday season? 

May the reflections and guided meditation offer you validation and comfort. 

If you are looking for additional support, https://peaceandpossibility.ca for 1:1 sessions, workshops and free resources. 

The Peace of Holding Space for All of It.m4a

Ready to let go of unhelpful mother guilt? 
May these reflections and guided meditation support you in doing less. 
Find free resources and book virtual counselling in ON 🇨🇦 on my website: https://peaceandpossibility.ca 

The Peace of Doing Less.m4a

Support (short story, tips and guided meditation) for making the most of this New Year and honouring your values and desires. 
Counselling for women in Ontario Canada 
https://peaceandpossibility.ca 

The Peace of a Fresh Start.m4a

Support for you and your littles.
Reflections and an invitation to honour all the feels during times of transition.

For education and inspiration only.

Learn more and join the waitlist for "Care without Carrying it All" fall program: https://peaceandpossibility.ca/work-with-me

The Peace of Grieving Transitions.m4a

Ten Benefits of Being Kinder to Yourself and a guided meditation to help you notice how easy or hard it is to invite kindness towards yourself. 
For education and inspiration only. 

The Peace of Self-Compassion.m4a

To move from surviving to thriving we often need support. 
Sharing a story, barriers and a guided meditation to open up to the support you crave.

Intended for inspiration, not to replace Psychotherapy. 

Find the written blog with the links at https:peaceandpossibility.ca 

The Peace of Seeking Support.m4a

4 Ways to Let Go of Perfectionism and a guided meditation for personal reflection. 

Intended for Inspiration only, not to replace psychotherapy.

To read and find all links, go to https://peaceandpossibility.ca 

The Peace of Failing Forward.m4a

How to Support Your Sensitivity 

Reflections, affirmations and a guided exercise to support highly sensitive people.

You can read all blogs and find links at: https://peaceandpossibility.ca

Intended for inspiration and education only. 
Not intended to replace therapy or guidance from any other Regulated Health Professional. 

The Peace of Small Changes.m4a

Do you struggle with personalizing?
Hear a personal story, practices and affirmations for letting go of personalizing. 

Intended for education and entertainment only and not as Psychotherapy or to replace any guidance from your regulated health care professionals. 

https://peaceandpossibility.ca for links, more free resources and therapy for women in Ontario 🇨🇦. 

The Peace of Letting Go of Personalizing.m4a

Are you worried about the negative effects of stress on you or someone you care about?

Hear a personal story, 5 changes you can make and a guided meditation to help you relate to stressful situations better and foster resilience. 

Intended for education and entertainment only and not as Psychotherapy or to replace any guidance from your regulated health care professionals. 

https://peaceandpossibility.ca for links, more free resources and therapy for women in Ontario 🇨🇦. 

The Peace of Relating to Stress Better.m4a

Nicole Schiener, Registered Psychotherapist, Author and Public Speaker 
serving Ontario women- moms, healers, helpers, teachers, coaches, front line workers and highly sensitive people, virtually and offering walking sessions near the Waterloo Region.

Stories and mini meditations designed to inspire you but not to replace psychotherapy. 
Learn more, find free resources and book a free 15 minute call online:
https://peaceandpossiblity.ca

Nicole Schiener, RP, Peace and Possibility