A love letter to my patients.

*Music credit: Soaring Over The Oceans, composed by Music Of Wisdom - Lisenced from https://meditationmusiclibrary.com/

Dear Mama - Soaring Over The Oceans

How much fear and anxiety do you experience every day? Do you think of yourself as a chronic worrier? In today’s episode, I’m going to help you understand the roots of your fear and anxiety and share some steps that you can take to have less stress and more joy in your life. Find the show notes for today's episode at terricole.com/386

386 Five Ways to Manage Fear and Anxiety

Are you parenting a child with ADHD or suspect your child has symptoms? 

May this combination of reflections, resources and reflective questions support you on the journey.


You may also find support in this video https://www.instagram.com/tv/CkYq6Q1J48Q/?igshid=YmMyMTA2M2Y=

If you're a mom in Ontario Canada, reach out.
https://peaceandpossibility.ca 

The Peace of Acceptance.m4a

Guided Meditation - Letting In Love

To move from surviving to thriving we often need support. 
Sharing a story, barriers and a guided meditation to open up to the support you crave.

Intended for inspiration, not to replace Psychotherapy. 

Find the written blog with the links at https:peaceandpossibility.ca 

The Peace of Seeking Support.m4a

4 Ways to Let Go of Perfectionism and a guided meditation for personal reflection. 

Intended for Inspiration only, not to replace psychotherapy.

To read and find all links, go to https://peaceandpossibility.ca 

The Peace of Failing Forward.m4a

From Louise Hay's "I Can Do It: How To Use Affirmations To Change Your Life"

Louise Hay shows you that you "can do it"—that is, change and improve virtually every aspect of your life—by understanding and using affirmations correctly. Louise explains that every thought you think and every word you speak is an affirmation. Even your self-talk, your internal dialogue, is a stream of affirmations.

Louise Hay - Prosperity

In the moments your soul feels far away and your whole being is longing to remember, feel and know your wholeness - this is for you.

Soul Remembering Journey

Nicole Schiener, Registered Psychotherapist, Author and Public Speaker 
serving Ontario women- moms, healers, helpers, teachers, coaches, front line workers and highly sensitive people, virtually and offering walking sessions near the Waterloo Region.

Stories and mini meditations designed to inspire you but not to replace psychotherapy. 
Learn more, find free resources and book a free 15 minute call online:
https://peaceandpossiblity.ca

The Peace of Acceptance.m4a

Nicole Schiener, RP, Peace and Possibility

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