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Welcome to our fifth energy centre: The Throat - Vishuddhi Chakra. The fifth Chakra is the centre that governs our speech and creative expression.  It is through our throat that we speak our choices, and depending on how clear or muddled this chakra is, it will determine how you relate to yourself and to others.  

The message of the Vishuddhi Chakra is this:  “I am truly free when I speak my truth”  

So let us begin…

Yoga Nidra - Vishuddhi - Throat Chakra (Fifth Energy Channel)

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