Episode 148 is a slightly slow week, very much the calm before the storm! Kyle is deep into his 100K training and celebrates by spraying a beer, while is a return of the injury demons for Tom.

It's Bastille Day as we release, and fittingly we talk about the electric Monaco Diamond League next to the South of France, the British Ultra Trail Champs and the Scottish Masters Track Champs! Maybe not that slow after all...

Episode 148 - Diamond League Delights, Injury Woes & Tapps Aff

Episode 149 - We have one of Scotland's finest athletics legends on the show in the shape of Olympic medallist Eilidh Doyle! Eilidh has recently announced her retirement in the sport(interview recorded before the announcement!) but her words of wisdom will certainly be inspire you!

Meanwhile, Tommy tells all with his recent TDF exploits whilst Kyle continues his run up to the British 100k Championships in August. 

We also have an array of results, chat about Tokyo and Bolt's step up to the 800m...

Episode 149 – Eilidh Doyle, Tour De Tommy & Tallin Ten!

Good things come to those who wait.....after a short break Episode 157 is wrapped but more importantly, the Tartan Running Shorts are a go!

This week we catch up on how we're progressing with Kyle still weighing up the 24 hour race whilst Tommy is well underway in the Valencia Marathon block. There have been a bunch of big races over the last few weeks with Scottish club vests hitting start lines and we catch up on those results!

And finally, TRS listeners are starting to don Tartan Running Shorts! It's been a long time coming but they are under dispatch now. Hit us up with a pic of you racing in your shorts for our Tartan Wall!

Episode 157 - Marathon Majors & Tartan Running Shorts

We want to dedicate this episode to our friend Marie Dobson who sadly passed away far too early from secondary breast cancer at the age of 34. Marie was a talented athlete with Aberdeen AAC and recently set up her charity Run4Marie, aimed at raising funds for her treatment to prolong her life. She will be hugely missed by the running community and has inspired so many people with her bubbly and positive outlook on life. 

To celebrate this episode, we have none other than the European Cross Country Champion and - more importantly - reigning TRS Runner of the Year, Megan Keith on the show! 

Tom returns to the island and recaps on his *spoiler alert* DNF at Valencia Marathon and Kyle talks about his DQ at the Maxi Madeira Ultra. We also chat about the recent race results, including Kyle’s Dava Way 50k and finish off talking about TRS Runner of the Year 2021 nominations – coming soon!

Episode 161 - Megan Keith, DNFs & DQs

Fresh from her incredible performance at the Spine Race, we're joined by the brilliant Debbie Martin-Consani! We debrief on her win and catch up on her running to date and what crazy races are still to come.

Meanwhile Oor Wee Dumplin has been running cross country, it's Tommy-in-Paris-parkrun and there have been a more cross country races across the country than we can count!

Episode 164 - Debbie Martin-Consani, Spine Debrief and Cross Country Chaos

In Episode 169, hat trick hero Jamie Crowe joins us fresh off his latest National Cross Country win! 

Jamie catches us up on the race, his prep and the highs and lows over his last year of competition and a lookahead to the next goals. 

Kyle was in action at Falkirk too, and we've got a wrap up on the action in the other races at a great day at Callendar Park!

Episode 169 - Jamie Crowe Hat Trick Hero and National Cross Antics

We are back! And Tommy has some fantastic news to share with you all. Spoiler alert - it's not a parkrun PB. 

Meanwhile, Kyle & Debbie have been celebrating their anniversary at Kielder Marathon. We also ramble about the latest news including cross country and all the recent marathons! 

Image by Events of the North.

Episode 185 - Tommy has news!

In the absence of Tommy, we have masters phenomena Alastair Walker on the show to guest host and talk about the ridiculous amount of records and titles he keeps achieving. Lots of 'take homes' for any athlete of any age here!

We (Kyle) also recap on the inter district XC, indoors and other ramblings...enjoy!

WR Holder Al Walker!

Episode 191 - WR Holder Al Walker!

In Episode 198, two become three as we welcome Doc Lewis Walker to the team as a permanent co-host! Bringing some actual expertise as well as shining a light onto Kyle's training, we're very excited about the addition!

We catch up on Kyle's prep for the West Highland Way which is only nexth month, reflecting on final physical and mental prep. We've also got the Edinburgh Marathon Festival results to catch up on as well as a discussion on the merits of warm weather training as Lewis prepares to head to Club La Santa for a break!

Episode 198 - TRS Threesome, Edinburgh Marathon and Warm Weather Training

We have another belter of an episode with the recently crowned West Highland Way Champion Alison McGill on the show! Her interview is fascinating and we dive deep into some of her Psychological strategies that she used, whilst Lewis talks about the theory of them. Below is the article:

https://explore.bps.org.uk/content/bpssepr/18/1/4

Meanwhile, Lewis previews the UK Champs in Manchester this weekend and Kyle shares a little more about his WHW performance.

Enjoy!

Episode 201 - WHW Champ Alison Mcgill, Psych Strategies & UK Champs Preview!

Episode 209 - The three musketeers are back, and we've got a special guest! Professional Scottish Squash player Kat Allan joins us to dish out all the deets on Nutrition for Runners. 🍏

https://linktr.ee/nourishnutritionuk

Strap in, folks! This episode is a feast of golden nuggets you can apply to your own training or racing. Plus, Tom & Kyle gear up for the East District XC Champs – we've got a preview for you. And don't miss Megan's magnificent performance at Liverpool! 🎙️ 🏃‍♀️

Episode 201 - WHW Champ Alison Mcgill, Psych Strategies & UK Champs Preview!

Tartan Running Shorts

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