Feel tired, exhausted or stressed and need a little relaxation? 
Well, this free 10 minute guided relaxation is just the boost that you need. Simply lie down on your back, close your eyes and let the words wash over you as Susan guides you though 10 minutes of pure blissful rest for your body and mind.

Suitable for all levels - no experience of yoga or meditation needed at all!

Relax and Rest - 10 Minute Guided Relaxation (Yoga Nidra)

This Yoga Nidra (Guided Relaxation) is especially recorded for new mothers. This is a short five minute recording - hand when you only have a few moments to spare!

Simply lie down, close your eyes and listen. You can even do this with baby lying on or next to you so they can enjoy the relaxing words as well.

Yoga nidra or yogic sleep is among one of the deepest possible states of relaxation while still maintaining full consciousness. Think of it like a guided relaxation or meditation. Yoga Nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.

Five Minute Postnatal Relaxation (Yoga Nida)

This is a LIVE recording of a Yoga Nidra Guided Relaxation that was recorded in a Pregnany Yoga class for expectant mums. 

This particular recording is aimed at helping you to relax when pregnant and is a short example of what Yoga Nidra is as exprienced by students in my live pregnany yoga classes.

Listening to this guided relaxation (whilst lying comfortably on your left hand side) will help you to relax.

What is Yoga Nidra?
Yoga nidra or yogic sleep is among one of the deepest possible states of relaxation while still maintaining full consciousness. Think of it like a guided relaxation or meditation. Yoga nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.

About Relax Mama Relax
Finding time to relax when pregnant is essential for when preparing for the birth of your baby. This lovingly created series of guided relaxations and breathing exercises will help you to nurture yourself as a mother and begin the process of bonding with your baby. Becoming a mother can put a lot of strain on your body both physically and mentally and through this course you will learn to take care of yourself, reduce anxiety and relieve tired muscles. View the full course here:

https://coursecraft.net/courses/z9Szx

Note: This is a LIVE RECORDING from a pregnancy yoga class.

About Susan
Susan is an award winning yoga teacher, yoga nidra expert and pregnancy yoga teacher - aiming to help pregnant and postnatal mamas with the transition into motherhood.

Pregancy Guided Relaxation (Yoga Nidra)

At Susan's World of Yoga, you will find safe, effective and nurturing yoga programmes specially designed for pregnant and postnatal women and their babies.

I will help you to find a little time just for you to bring your body back under control, bond with your baby and allow yourself to truly relax and restore.

These easy to follow classes and courses can be done anywhere and include short yoga sessions to improve core strength & increase muscle tone, guided relaxations to boost your energy levels as well as baby yoga and massage to help baby's development.

Learn to love your body again and prioritise your own wellness!

Susan's World Of Yoga

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