This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!
Music by David Parsons

Chakra Yoga Nidra Guided Meditation

Shiva Rea Yoga Nidra

Please note that the start of this recording includes damaru drumming. You can learn more about damaru drumming here https://www.britannica.com/art/damaru.

This same track can also be listened to without the drumming at the start - https://bit.ly/3HTv6Cd


Nirlipta has created a sleep well yoga course which includes, 

Introducing Yoga Nidra
Patterns of Sleep & Wakefulness
The Mechanics of Sleep
Sleep Hygiene
Using Being Awake
Lucid Dreaming

Details and purchase can be found on the website here, 
 https://www.yoganidranetwork.org/shop/sleep-well

YN 25/26/1/13 Foundation Tibet

Yoga Nidra for a Good Night's Sleep - Nirlipta

Feel tired, exhausted or stressed and need a little relaxation? 
Well, this free 10 minute guided relaxation is just the boost that you need. Simply lie down on your back, close your eyes and let the words wash over you as Susan guides you though 10 minutes of pure blissful rest for your body and mind.

Suitable for all levels - no experience of yoga or meditation needed at all!

Relax and Rest - 10 Minute Guided Relaxation (Yoga Nidra)

At Susan's World of Yoga, you will find safe, effective and nurturing yoga programmes specially designed for pregnant and postnatal women and their babies.

I will help you to find a little time just for you to bring your body back under control, bond with your baby and allow yourself to truly relax and restore.

These easy to follow classes and courses can be done anywhere and include short yoga sessions to improve core strength & increase muscle tone, guided relaxations to boost your energy levels as well as baby yoga and massage to help baby's development.

Learn to love your body again and prioritise your own wellness!

Relax and Rest - 10 Minute Guided Relaxation (Yoga Nidra)

Susan's World Of Yoga

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