Meditation is a word on everyone's lips these days - and for good reason, as both a stress uster and a means of developing creative potential. Transcendental Meditation (TM) is the most authentic, easy to practice and evidence-based method for achieving this, and is used around the world by the David Lynch Foundation, focussing on our most at-risk populations.
In these podcasts long term TM teacher Nigel Barlow demystifies meditation, explains its benefits, how it differs from other forms of meditation-and how to go about learning TM for yourself.

Website:https://www.davidlynchfoundation.org

Change Begins Within

The Work of David Lynch Foundation - CEO Bob Roth Speaks

TM and Creativity

The Evidence Base

Demystifying Meditation - what TM is and isn't!

Dewey is a brilliant young musician, whose dreamy album Worry Less has garnered great feedback since its release in 2023. In this interview Nigel discusses her creative process, and the life-changing effects of Transcendental Meditation on her life and health.

Music, Health and TM

Michaela Betts is an accomplished performer in an unusual genre - Dark Folk. In this interview she tells Nigel Barlow about her creative journey, her approach to coaching other singers and the positive  role that TM has played in her life.

Demystifying Meditation - what TM is and isn't!

Nigel Barlow

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