"Shame is the swampland of the Soul" ~ Carl Jung
Today is the day to bring some of your shame to light. You can do this. One breath at a time. You are worthy of love, of belonging, of connection. Thank you to these artists and music makers and thanks to Brene Brown for her courage and wisdom and for helping us in our collective healing journey.
Gratitude for you and your journey, for the sound, the poets, the sound makers, music makers and all of the energies that support us!

If this serves you please consider a donation, sacred reciprocity, @
www.buymeacoffee.com/Y1qAdpRw3P

Some suggestions to make the most of this virtual experience:

Sound is important. Connect your laptop to a good speaker or experiment with headphones- Put your phone on airplane/Do Not Disturb.- Set aside a space where you won't be interrupted.- Inform anyone in your space that they may hear you letting out a big scream! A pillow makes a good prop for a scream.- Choose a place that is comfortable for you to lay down on. A yoga mat or your bed. Do not have a big pillow under your neck if it's constricting your airflow in any way. I like to cover my eyes with a mask.

- Dress in layers with a blanket nearby.- No big meals > 60 minutes before class.

- You are welcome to turn your video OFF to support the inner journey AND I encourage camera ON if you are working with being seen, taking up space and the general feelings of vulnerability. (for the LIVE zoom sessions)

If you are new to this practice please watch the video on breath work for a deeper explanation of this transformational process.
www.youtube.com/watch?v=MK7KT3--lFA

If you want to join a live donation based zoom session, message me for the details!

And DO note these contraindications.

Detached Retina

Glaucoma

Osteoporosis that is serious enough whereby moving around actively could cause potential issues.

High Blood Pressure that is not controlled with medication.

Cardiovascular disease and/or irregularities including prior heart attack

Strokes, seizures, TIAs or other brain/neurological condition or disease

If either you have had an aneurysm or if two members in your immediate family have had one.

Use of prescription blood thinning medications such as Coumadin

Pregnancy

Asthma (if you have asthma you can participate but you must have your inhaler available)

Prior physical injuries that are not fully healed and could be re-injured through intense movement.

Epilepsy

Life is short...be swift to love, make haste to be kind. ~ Henri Amiel

Breath of Love ~ Being with Shame (Part 1) 9 July 23

The video is on IG @ mountainlaurellee 

From my heart to yours. #5 #5d #swamisatchidananda #poetry #ascension #beauty #transformation #maturin #nature #remember #authentic #mountshasta #getoutside #ancestors #teacher #manjula #yurtlife #navajo #lovely #oneness #payattention #love #share #joy #embodiment #yoga

Poetry Share ~ Satchidananda, 5 D, Beauty Way

Breath of Love ~ Shame ~ Second Pass 16 July 23

Hey-yo players!

Welcome to this sacred space. Today's theme is ANGST. We all got it. What are you gonna do about it? I recommend, presence, compassion and breath! Come on in and get with it! Let's move some energy together. 

If this serves you please consider a donation, sacred reciprocity, @
www.buymeacoffee.com/Y1qAdpRw3P

Some suggestions to make the most of this virtual experience:

Sound is important. Connect your laptop to a good speaker or experiment with headphones- Put your phone on airplane/Do Not Disturb.- Set aside a space where you won't be interrupted.- Inform anyone in your space that they may hear you letting out a big scream! A pillow makes a good prop for a scream.- Choose a place that is comfortable for you to lay down on. A yoga mat or your bed. Do not have a big pillow under your neck if it's constricting your airflow in any way. I like to cover my eyes with a mask.

- Dress in layers with a blanket nearby.- No big meals > 60 minutes before class.

- You are welcome to turn your video OFF to support the inner journey AND I encourage camera ON if you are working with being seen, taking up space and the general feelings of vulnerability. (for the LIVE zoom sessions)

If you are new to this practice please watch the video on breath work for a deeper explanation of this transformational process.
www.youtube.com/watch?v=MK7KT3--lFA

If you want to join a live donation based zoom session, message me for the details!

And DO note these contraindications.

Detached Retina

Glaucoma

Osteoporosis that is serious enough whereby moving around actively could cause potential issues.

High Blood Pressure that is not controlled with medication.

Cardiovascular disease and/or irregularities including prior heart attack

Strokes, seizures, TIAs or other brain/neurological condition or disease

If either you have had an aneurysm or if two members in your immediate family have had one.

Use of prescription blood thinning medications such as Coumadin

Pregnancy

Asthma (if you have asthma you can participate but you must have your inhaler available)

Prior physical injuries that are not fully healed and could be re-injured through intense movement.

Epilepsy

Life is short...be swift to love, make haste to be kind. ~ Henri Amiel

Breath of Love ~ Angst ~ 23 July 23

Hey-yo players!

Welcome to this sacred space. Today's theme is the 5th Dimension! We are on our way, wait what? Where? How? Check out this session and feel your way! 

If this serves you please consider a donation, sacred reciprocity, @
www.buymeacoffee.com/Y1qAdpRw3P

Some suggestions to make the most of this virtual experience:

Sound is important. Connect your laptop to a good speaker or experiment with headphones- Put your phone on airplane/Do Not Disturb.- Set aside a space where you won't be interrupted.- Inform anyone in your space that they may hear you letting out a big scream! A pillow makes a good prop for a scream.- Choose a place that is comfortable for you to lay down on. A yoga mat or your bed. Do not have a big pillow under your neck if it's constricting your airflow in any way. I like to cover my eyes with a mask.

- Dress in layers with a blanket nearby.- No big meals > 60 minutes before class.

- You are welcome to turn your video OFF to support the inner journey AND I encourage camera ON if you are working with being seen, taking up space and the general feelings of vulnerability. (for the LIVE zoom sessions)

If you are new to this practice please watch the video on breath work for a deeper explanation of this transformational process.
www.youtube.com/watch?v=MK7KT3--lFA

If you want to join a live donation based zoom session, message me for the details!

And DO note these contraindications.

Detached Retina

Glaucoma

Osteoporosis that is serious enough whereby moving around actively could cause potential issues.

High Blood Pressure that is not controlled with medication.

Cardiovascular disease and/or irregularities including prior heart attack

Strokes, seizures, TIAs or other brain/neurological condition or disease

If either you have had an aneurysm or if two members in your immediate family have had one.

Use of prescription blood thinning medications such as Coumadin

Pregnancy

Asthma (if you have asthma you can participate but you must have your inhaler available)

Prior physical injuries that are not fully healed and could be re-injured through intense movement.

Epilepsy

Breath Of Love ~ 5D ~ 13 Aug 23

Hey-yo players!

Welcome to this sacred space. Today's theme is the 5th Dimension! We are on our way, wait what? Where? How? Check out this session and feel your way!

If this serves you please consider a donation, sacred reciprocity, @
www.buymeacoffee.com/Y1qAdpRw3P

Some suggestions to make the most of this virtual experience:

Sound is important. Connect your laptop to a good speaker or experiment with headphones- Put your phone on airplane/Do Not Disturb.- Set aside a space where you won't be interrupted.- Inform anyone in your space that they may hear you letting out a big scream! A pillow makes a good prop for a scream.- Choose a place that is comfortable for you to lay down on. A yoga mat or your bed. Do not have a big pillow under your neck if it's constricting your airflow in any way. I like to cover my eyes with a mask.

- Dress in layers with a blanket nearby.- No big meals > 60 minutes before class.

- You are welcome to turn your video OFF to support the inner journey AND I encourage camera ON if you are working with being seen, taking up space and the general feelings of vulnerability. (for the LIVE zoom sessions)

If you are new to this practice please watch the video on breath work for a deeper explanation of this transformational process.
www.youtube.com/watch?v=MK7KT3--lFA

If you want to join a live donation based zoom session, message me for the details!

And DO note these contraindications.

Detached Retina

Glaucoma

Osteoporosis that is serious enough whereby moving around actively could cause potential issues.

High Blood Pressure that is not controlled with medication.

Cardiovascular disease and/or irregularities including prior heart attack

Strokes, seizures, TIAs or other brain/neurological condition or disease

If either you have had an aneurysm or if two members in your immediate family have had one.

Use of prescription blood thinning medications such as Coumadin

Pregnancy

Asthma (if you have asthma you can participate but you must have your inhaler available)

Prior physical injuries that are not fully healed and could be re-injured through intense movement.

Epilepsy

Breath of Love ~ Fifth Dimension Invitation (Second Session) ~ 20 Aug 23

A share about grief and sorrow

Invitation to breathe, to heal, to feel, to be. You are possible whether you feel that way or not! YOU ARE POSSIBLE! You are loved and you are held throughout your entire journey.

Gratitude for the poets, singers, songwriters and sound makers!
Gratitude for Revelation Breathwork!

The theme today is Fortitude. 
Strength of Mind, Courage in the face of adversity, fear or a challenge. 
You have it in you. You've made it this far in your life. Take a moment to acknowledge yourself and now take another moment to lay down and breathe. Keep calling yourself forward. You can do this, YOU WERE BUILT FOR YOUR LIFE!

May this session serve you in any way that it can. Sent with love from my heart to yours.

If this serves you please consider a donation, sacred reciprocity, @
www.buymeacoffee.com/Y1qAdpRw3P

Some suggestions to make the most of this virtual experience:

Sound is important. Connect your laptop to a good speaker or experiment with headphones

- Put your phone on airplane/Do Not Disturb.

- Set aside a space where you won't be interrupted.

- Inform anyone in your space that they may hear you letting out a big scream! A pillow makes a good prop for a scream.

- Choose a place that is comfortable for you to lay down on. A yoga mat or your bed. Do not have a big pillow under your neck if it's constricting your airflow in any way. I like to cover my eyes with a mask.

- Dress in layers with a blanket nearby.

- No big meals > 2 hours before class.

- You are welcome to turn your video OFF to support the inner journey AND I encourage camera ON if you are working with being seen, taking up space and the general feelings of vulnerability. (for the LIVE zoom sessions)

If you are new to this practice please watch the video on breath work for a deeper explanation of this transformational process.
www.youtube.com/watch?v=MK7KT3--lFA

If you want to join a donation based live zoom session, message me for the details!

And DO note these contraindications.

Detached Retina

Glaucoma

Osteoporosis that is serious enough whereby moving around actively could cause potential issues.

High Blood Pressure that is not controlled with medication.

Cardiovascular disease and/or irregularities including prior heart attack

Strokes, seizures, TIAs or other brain/neurological condition or disease

If either you have had an aneurysm or if two members in your immediate family have had one.

Use of prescription blood thinning medications such as Coumadin

Pregnancy

Asthma (if you have asthma you can participate but you must have your inhaler available)

Prior physical injuries that are not fully healed and could be re-injured through intense movement.

Epilepsy

Life is short...be swift to love, make haste to be kind.
~ Henri Amiel

Breath of Love ~ Fortitude 21 April 24

Invitation to breathe, to heal, to feel, to be. You are possible whether you feel that way or not! YOU ARE POSSIBLE! You are loved and you are held throughout your entire journey.

Gratitude for the poets, singers, songwriters and sound makers!
Gratitude for Revelation Breathwork! Thanks to Jason Breshears: Intuition/Empathy/Imagination! 

The theme today is Letting Go inspired by David Hawkins and the book bearing the same name. It's easy to say not so easy to do. Check out this session and see what you are finally willing and ready to let go. 

You have it in you. You've made it this far in your life. Take a moment to acknowledge yourself and now take another moment to lay down and breathe. Keep calling yourself forward. You can do this, YOU WERE BUILT FOR YOUR LIFE!

May this session serve you in any way that it can. Sent with love from my heart to yours.

If this serves you please consider a donation, sacred reciprocity, @
www.buymeacoffee.com/Y1qAdpRw3P

Some suggestions to make the most of this virtual experience:

Sound is important. Connect your laptop to a good speaker or experiment with headphones

- Put your phone on airplane/Do Not Disturb.

- Set aside a space where you won't be interrupted.

- Inform anyone in your space that they may hear you letting out a big scream! A pillow makes a good prop for a scream.

- Choose a place that is comfortable for you to lay down on. A yoga mat or your bed. Do not have a big pillow under your neck if it's constricting your airflow in any way. I like to cover my eyes with a mask.

- Dress in layers with a blanket nearby.

- No big meals > 2 hours before class.

- You are welcome to turn your video OFF to support the inner journey AND I encourage camera ON if you are working with being seen, taking up space and the general feelings of vulnerability. (for the LIVE zoom sessions)

If you are new to this practice please watch the video on breath work for a deeper explanation of this transformational process.
www.youtube.com/watch?v=MK7KT3--lFA

If you want to join a donation based live zoom session, message me for the details!

And DO note these contraindications.

Detached Retina

Glaucoma

Osteoporosis that is serious enough whereby moving around actively could cause potential issues.

High Blood Pressure that is not controlled with medication.

Cardiovascular disease and/or irregularities including prior heart attack

Strokes, seizures, TIAs or other brain/neurological condition or disease

If either you have had an aneurysm or if two members in your immediate family have had one.

Use of prescription blood thinning medications such as Coumadin

Pregnancy

Asthma (if you have asthma you can participate but you must have your inhaler available)

Prior physical injuries that are not fully healed and could be re-injured through intense movement.

Epilepsy

Life is short...be swift to love, make haste to be kind.
~ Henri Amiel

Letting Go ~ A Breath Work Experience 26 May 24

Invitation to breathe, to heal, to feel, to be. You are possible whether you feel that way or not! YOU ARE POSSIBLE! You are loved and you are held throughout your entire journey.

Gratitude for the poets, singers, songwriters and sound makers!
Gratitude for Revelation Breathwork! 

The theme today is Peace. The Peace that is INNATE in you. That is present at your center even now. If you are not feeling peaceful it may be because there is something between you and it. Maybe anger, judgement, shame, insecurity, doubt, betrayal, righteousness, feelings of depression, anxiety, rage... It may be time for you to breathe. yourself OPEN & FREE, so that you can get to the TRUTH that is AT YOUR CENTER. Don't take my word for it. Take yourself through this session with your own breath and feel the difference. It's truly UP TO YOU! I'm here to guide and support you along the way. 

You have it in you. You've made it this far in your life. Take a moment to acknowledge yourself and now take another moment to lay down and breathe. Keep calling yourself forward. You can do this, YOU WERE BUILT FOR YOUR LIFE!

May this session serve you in any way that it can. Sent with love from my heart to yours.

If this serves you please consider a donation, sacred reciprocity, @
www.buymeacoffee.com/Y1qAdpRw3P

Some suggestions to make the most of this virtual experience:

Sound is important. Connect your laptop to a good speaker or experiment with headphones

- Put your phone on airplane/Do Not Disturb.

- Set aside a space where you won't be interrupted.

- Inform anyone in your space that they may hear you letting out a big scream! A pillow makes a good prop for a scream.

- Choose a place that is comfortable for you to lay down on. A yoga mat or your bed. Do not have a big pillow under your neck if it's constricting your airflow in any way. I like to cover my eyes with a mask.

- Dress in layers with a blanket nearby.

- No big meals > 2 hours before class.

- You are welcome to turn your video OFF to support the inner journey AND I encourage camera ON if you are working with being seen, taking up space and the general feelings of vulnerability. (for the LIVE zoom sessions)

If you are new to this practice please watch the video on breath work for a deeper explanation of this transformational process.
www.youtube.com/watch?v=MK7KT3--lFA

If you want to join a donation based live zoom session, message me for the details!

And DO note these contraindications.

Detached Retina

Glaucoma

Osteoporosis that is serious enough whereby moving around actively could cause potential issues.

High Blood Pressure that is not controlled with medication.

Cardiovascular disease and/or irregularities including prior heart attack

Strokes, seizures, TIAs or other brain/neurological condition or disease

If either you have had an aneurysm or if two members in your immediate family have had one.

Use of prescription blood thinning medications such as Coumadin

Pregnancy

Asthma (if you have asthma you can participate but you must have your inhaler available)

Prior physical injuries that are not fully healed and could be re-injured through intense movement.

Epilepsy

Life is short...be swift to love, make haste to be kind.
~ Henri Amiel

Finding Your Peace Amidst the Chaos (Breathwork) 14 July 2024

Alchemist Poet Lover/Beloved
Spiritual Counselor Breathwork Facilitator
I help folks who are afraid of the "dark" discovery the courage to free themselves.

Letting Go ~ A Breath Work Experience 26 May 24

MountainLaurelLee