A short Mindfulness of the Breath Meditation guided by Martin Delaney
 that can be used by Healthcare Professionals 
or others during the course of your day. 
Adapted from Rob Nairn.

Short Mindfulness Of The Breath Practice

Trained Mindfulness and Mindful Self-Compassion Teacher .
Worked as Counsellor/ Therapist for frontline Healthcare staff.
MSc. Mindfulness Compassion and Insight Studies University of Aberdeen
BSc. Counselling & Psychotherapy Middlesex University.
Published  peer reviewed research includes  “Caring for the Caregivers “ 
Examination of the effect of an-8 week Pilot Mindful Self Compassion training programme On Nurses compassion Fatigue and Resilience, Published in the International Journal of Science PLOSONE

Short Mindfulness Of The Breath Practice

Martin Delaney

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