Somatic Descent

Introduction to Somatic Descent and to Guided Practice I-A

Guided Practice I-A (Ten Points)

Introduction to Guided Practice 1-B

Guided Practice I-B (Earth Descent)

Introduction to Guided Practice II

Guided Practice II

Introduction to Guided Practice III

Guided Practice III-A (Yin Breathing)

Guided Practice III-B (Central Channel)

Introduction to Guided Practice IV

Guided Practice IV

Introduction to Guided Practices V and VI

Somatic Descent: Complete Practice