Somatic Descent

Gene Keys - Fragments of Light

The Permanent Atom - Reincarnation and Rebirth Part 2

Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness, spacious loving awareness, and relaxed embodied presence.

"The invitation of meditation is to come into the present, to quiet the mind, to open the heart, to find an embodied presence and loving awareness." – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on 2/6/2023.

For more teachings like this, please subscribe to my YouTube channel.

Embodied Presence Meditation – Jack Kornfield

These six audio practices accompany The Luminous Self—a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.

05 Inner Silence Practice

01 As Above, So Below Meditation

Listen to this remastered Metatronic 12D Light Shield Transmission (originally recorded in November 2016 in London). 

This transmission has been created to help those Starseeds and Lightworkers who are struggling with lower 3D frequencies as we pass through this volatile time of global transition. 

The transmission begins with the creation of a sphere of light with the angels of the seven directions. This sphere is then held by the energies of the crystal-earth grid and the planetary-ascension grid. Finally Metatron brings down light from the Central Sun via the stargate of our own Sun. This light is brought into your Stellar Chakra some 4 feet above the head that opens like a mini sun. This then flattens into a disk which becomes the first seal for this column of light that is brought down through and around you. This column is grounded into the core of the earth through the crystal grid. This light merges with the silver-white of the core and is then brought up to about 18 inches below the feet where the Earth Star chakra begins to radiate like a Gold-Silver sun. This then flattens into a disk that becomes the second seal of the light column. This Gold-Silver light is then brought up into the light column sealing it completely.

Within this sealed field Metatron and his angelic forces seal all the nine openings of the physical body with a 12-pointed spinning star. The top and bottom disks of the light column are also sealed with a 12-pointed spinning star.

With love and blessings.

Metatronic 12D Light Shield Transmission: Advanced Angelic Protection

Shambhala Publications -The Practice of Pure Awareness - Guided Meditations

Guided Meditation III

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

20 minute Lovingkindness (Metta) Meditation

Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the vast ocean.

Mind Like Ocean - Jack Kornfield

1 Guided Sitting Meditation 30mins

Guided Practice II

Introduction to Guided Practice II

Guided Practice I-B (Earth Descent)

Introduction to Guided Practice 1-B

Guided Practice I-A (Ten Points)

Introduction to Somatic Descent and to Guided Practice I-A

Shambhala Publications' podcasts and audiobook excerpts.  Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.

Introduction to Guided Practice 1-B

Shambhala Publications

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