When outside demands build up it’s easy to fall into the trap of cutting down on sleep. Even though this might be ok on occasion the effects over longer periods of time are devastating. The side effects not only impact our health but are also the #1 reason for a broken work-life balance. This week we discuss the side effects and 6 clear steps to return to a healthy Work-Life-Sleep balance.

Also, check out: 
the P³roductivity Launch Map: https://energy.sleeptrust.eu/np-productivity-launchmap
the show notes: https://www.sleeptrust.eu/sleep-deprivation-can-destroy-your-work-life-balance

sleeptrust on instagram: https://www.instagram.com/sleeptrust/
invite to facebook group: https://www.facebook.com/groups/performancethroughsleep/When outside demands build up it’s easy to fall into the trap of cutting down on sleep. Even though this might be ok on occasion the effects over longer periods of time are devastating. The side effects not only impact our health but are also the #1 reason for a broken work-life balance. This week we discuss the side effects and 6 clear steps to return to a healthy Work-Life-Sleep balance.

Also check out: 

the P³roductivity Launch Map: <link>
the show notes: https://www.sleeptrust.eu/master-productivity-and-sleep/

sleeptrust on instagram: https://www.instagram.com/sleeptrust/
invite to facebook group: https://www.facebook.com/groups/performancethroughsleep/

How Sleep Deprivation Destroys Your Work - Life Balance

sleeptrust.eu