Recorded at 40 oz. Sound (Ann Arbor, MI)

Shawn Jimmerson - vocal/guitar
Schurgin - bass
Geoff Streadwick - lead guitar
John Burke - drums

Produced by John Burke

U.S. Sheep - The Chong Bong Song

In Episode 7 of the Chicago Psychology Podcast, Kyle Miller and Scott Hoye interview Lisanne Vaci, LCPC and Liz Crowe, LCSW from the Human Relations Department at the Chicago Fire Department. They discuss the history and workings of the Employee Assistance Program, services that are available to Chicago Fire Department employees, and trends that Liz and Lisanne see in their members accessing services. They also discuss self-care and day/week in the life of a Chicago Fire Department therapist.

Show Notes/Links discussed in this episode:

Firestrong:

https://www.firestrong.org/

Lutheran Comfort Dogs:

https://www.lutheranchurchcharities.org/k-9-comfort-dogs-about.html

Sarah’s Inn: Together Strong:

https://sarahsinn.org/

Therapy with First Responders

Solo acoustic guitar from yours truly.  Written in 1990, played 'round the world for almost three decades; finally recorded in 2019.

Deer Dancing (2019)

Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better about yourself.

In this podcast, learn:

-8 self-esteem hacks based on suggestions from Dr. Brian Luke Seaward, author of Managing Stress: https://www.amazon.com/Managing-Stress-Principles-Strategies-Well-Being/dp/1284126269

- Learn about cognitive restructuring and the Beck Institute.
https://beckinstitute.org/

- Use cognitive restructuring in your own life. Here's a handout from Therapist Aid: https://www.therapistaid.com/therapy-guide/cognitive-restructuring

10 Steps To Increasing Self-Esteem
https://guycounseling.com/confident-man-10-steps-to-higher-self-esteem/

E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence

Psychology from around the globe and the Windy City.  A podcast about clinical issues, social issues, personal, transpersonal, and more.

Therapy with First Responders

Psychology Talk Podcast

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