Recorded at 40 oz. Sound (Ann Arbor, MI)

Shawn Jimmerson - vocal/guitar
Schurgin - bass
Geoff Streadwick - lead guitar
John Burke - drums

Produced by John Burke

U.S. Sheep - The Chong Bong Song

Solo acoustic guitar from yours truly.  Written in 1990, played 'round the world for almost three decades; finally recorded in 2019.

Deer Dancing (2019)

Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better about yourself.

In this podcast, learn:

-8 self-esteem hacks based on suggestions from Dr. Brian Luke Seaward, author of Managing Stress: https://www.amazon.com/Managing-Stress-Principles-Strategies-Well-Being/dp/1284126269

- Learn about cognitive restructuring and the Beck Institute.
https://beckinstitute.org/

- Use cognitive restructuring in your own life. Here's a handout from Therapist Aid: https://www.therapistaid.com/therapy-guide/cognitive-restructuring

10 Steps To Increasing Self-Esteem
https://guycounseling.com/confident-man-10-steps-to-higher-self-esteem/

E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence

On this encore episode of the Chicago Psychology Podcast, Kyle Miller interviews Jay Zawaski about his life and experiences with therapy Kyle and Jay discuss what it was like for him to grow up in his family and how he evolved into the man he is today. Jay talks about his experience trying to “fit in” in his family and with his peers growing up and then making strides to understand and accept his true self. He shares about how therapy helps him continue to grow and evolve. He also has some advice for people seeking therapy services and tells us what qualities mattered most for him in his therapist. Links to Jay's Podcasts: Madhouse Hockey Podcast&nbsp; I'm Fat Podcast Gimmie Country

Encore Episode--The Psychotherapy Experience & Men's Emotions--Jay Zawaski

Psychology from around the globe and the Windy City.  A podcast about clinical issues, social issues, personal, transpersonal, and more.

Encore Episode--The Psychotherapy Experience & Men's Emotions--Jay Zawaski

Psychology Talk Podcast

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