Recorded at 40 oz. Sound (Ann Arbor, MI)

Shawn Jimmerson - vocal/guitar
Schurgin - bass
Geoff Streadwick - lead guitar
John Burke - drums

Produced by John Burke

U.S. Sheep - The Chong Bong Song

Solo acoustic guitar from yours truly.  Written in 1990, played 'round the world for almost three decades; finally recorded in 2019.

Deer Dancing (2019)

Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better about yourself.

In this podcast, learn:

-8 self-esteem hacks based on suggestions from Dr. Brian Luke Seaward, author of Managing Stress: https://www.amazon.com/Managing-Stress-Principles-Strategies-Well-Being/dp/1284126269

- Learn about cognitive restructuring and the Beck Institute.
https://beckinstitute.org/

- Use cognitive restructuring in your own life. Here's a handout from Therapist Aid: https://www.therapistaid.com/therapy-guide/cognitive-restructuring

10 Steps To Increasing Self-Esteem
https://guycounseling.com/confident-man-10-steps-to-higher-self-esteem/

E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence

On episode 23 of the Chicago Psychology Podcast, Scott talks with Alex Pattakos, Ph.D. Alex is a founder the&nbsp;Global Meaning Institute, a think tank with bases in Canada, Greece, and the USA. Scott and Alex discuss his career trajectory, starting in medicine and mental health in US Army and Chicago, his meeting with Viktor Frankl, and how this changed the course of his work from smaller systems change and innovation, to a grander scope of working systemically to spark meaning in the world. &nbsp;

OPA!  Creating Meaning in your Life with Alex Pattakos

Psychology from around the globe and the Windy City.  A podcast about clinical issues, social issues, personal, transpersonal, and more.

OPA! Creating Meaning in your Life with Alex Pattakos

Psychology Talk Podcast

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