Recorded at 40 oz. Sound (Ann Arbor, MI)

Shawn Jimmerson - vocal/guitar
Schurgin - bass
Geoff Streadwick - lead guitar
John Burke - drums

Produced by John Burke

U.S. Sheep - The Chong Bong Song

Solo acoustic guitar from yours truly.  Written in 1990, played 'round the world for almost three decades; finally recorded in 2019.

Deer Dancing (2019)

Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better about yourself.

In this podcast, learn:

-8 self-esteem hacks based on suggestions from Dr. Brian Luke Seaward, author of Managing Stress: https://www.amazon.com/Managing-Stress-Principles-Strategies-Well-Being/dp/1284126269

- Learn about cognitive restructuring and the Beck Institute.
https://beckinstitute.org/

- Use cognitive restructuring in your own life. Here's a handout from Therapist Aid: https://www.therapistaid.com/therapy-guide/cognitive-restructuring

10 Steps To Increasing Self-Esteem
https://guycounseling.com/confident-man-10-steps-to-higher-self-esteem/

E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence

On episode 42, Kyle and Scott sit down with Mike Vin-Opal, the education director of Hope For The Day. Hope for the Day is a Chicago based, non-profit that works toward suicide prevention, and mental health education and destigmatization. Mike invited us to the cozy environs of Sip of Hope, Hope for the Day’s coffee bar. Mike fills speaks about&nbsp;the origins of Hope for the Day and the Sip of Hope coffee bar. He also discusses the outreach and educational mission of the organization. At the same time, it is a candid interview, and Mike shares his own mental health recovery story.

Suicide Prevention with Mike Vinopal of Hope for the Day

Psychology from around the globe and the Windy City.  A podcast about clinical issues, social issues, personal, transpersonal, and more.

Suicide Prevention with Mike Vinopal of Hope for the Day

Psychology Talk Podcast

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