Recorded at 40 oz. Sound (Ann Arbor, MI)

Shawn Jimmerson - vocal/guitar
Schurgin - bass
Geoff Streadwick - lead guitar
John Burke - drums

Produced by John Burke

U.S. Sheep - The Chong Bong Song

Solo acoustic guitar from yours truly.  Written in 1990, played 'round the world for almost three decades; finally recorded in 2019.

Deer Dancing (2019)

Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better about yourself.

In this podcast, learn:

-8 self-esteem hacks based on suggestions from Dr. Brian Luke Seaward, author of Managing Stress: https://www.amazon.com/Managing-Stress-Principles-Strategies-Well-Being/dp/1284126269

- Learn about cognitive restructuring and the Beck Institute.
https://beckinstitute.org/

- Use cognitive restructuring in your own life. Here's a handout from Therapist Aid: https://www.therapistaid.com/therapy-guide/cognitive-restructuring

10 Steps To Increasing Self-Esteem
https://guycounseling.com/confident-man-10-steps-to-higher-self-esteem/

E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence

In Episode 15 of the Chicago Psychology Podcast, Scott and Kyle are joined by Dr. Regina Hess, Ph.D. Dr. Hess is a nurse, clinical psychologist, and a Gestalt and Transpersonal psychotherapist, researcher, educator, and supervisor. She holds degrees in transpersonal and transcultural psychology. She serves on the board of several European professional Societies. Including the European Transpersonal Association (EUROTAS), and the Mind: European Foundation for Psychedelic Science. Dr. Hess discusses her career trajectory and the pivotal moment when she survived the 2004 Tsunami. This experience and the near-death experience that attended it were instrumental in her becoming a transpersonal psychologist. We also discuss the state of research into psychedelic therapies in Europe, for which she serves as faculty for the teaching of integrating these medicines into psychotherapy. This is an engaging, personal, and informative interview. We hope you join us. Episode links are available at http://www.chicagopsychologypodcast.com

Transpersonal & Psychedelic Therapy​ with Dr. Regina Hess, Ph.D.

Psychology from around the globe and the Windy City.  A podcast about clinical issues, social issues, personal, transpersonal, and more.

Transpersonal & Psychedelic Therapy with Dr. Regina Hess, Ph.D.

Psychology Talk Podcast

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Transpersonal & Psychedelic Therapy​ with Dr. Regina Hess, Ph.D.

Psychology Talk Podcast

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Transpersonal & Psychedelic Therapy with Dr. Regina Hess, Ph.D.