The verses of this song are in 4/4 time and the choruses are in 7/4 time.  The verses are broke into two parts the second part is a little faster than the first part.  The song gradually speeds up as it goes on.  It begins at 110 BPM.  In the middle of the first verse it picks up to 126 BPM.  The second verse begins at the 131 BPM, in the middle it picks up to 137 BPM.  The third verse begins at the 141 BPM, in the middle it picks up to 143 BPM. The beginning of the final chorus picks up to 147 BPM.

Self Criticism
Verse 1:
Yes I fall guilty of this
Way too much
I messed this up

Chorus:
You are 
Only human
A creature with fallacy
Learn, forgive yourself and move on

Verse 2:
I say to myself
I didn’t do this right
I didn’t do that right
Don’t do as I do

Verse 4:
Don’t beat yourself up
Don’t dwell on your failures
Find success
Reward yourself

Chorus:
You are 
Only human
A creature with fallacy
Learn, forgive (yourself) and move on

Unused lyric ideas:
But the research says that self criticism is a path to failure
Forgive yourself, learn a lesson and move on

References:
https://en.wikipedia.org/wiki/Self-criticism
https://www.goodtherapy.org/learn-about-therapy/issues/self-criticism
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201801/7-ways-overcome-toxic-self-criticism

Self Criticism

I am Dan Lockhart/ProgRockDan.  I am half of the duo Dan X2.  I enjoy making music with my partner Dan Blackard.  I was born in East St. Louis, Illinois.  I was raised in a rural area near Edwardsville, Illinois.  I have lived in San Antonio, Texas; Bad, Kreuznach, Germany;  Kansas City, Missouri; Columbus, Georgia; Haverhill Massachusetts;  St, Louis, Missouri, and Indianapolis, Indiana.  I have resided in Carmel Indiana for the past 20 + years.  I consider this home.  I have a small studio in my home.  I go to it everyday and work on creating (writing) songs.  I play bass, guitar, banjo, mandolin, pedal steel, piano, violin, and viola.  I use Cubase for my DAW.  I master using Izotope, Ozone.

You can find my other music on these sites:
https://soundcloud.com/progrockdan1
https://soundcloud.com/dan-lockhart
https://soundcloud.com/progrockdan-instrumentals

https://www.reverbnation.com/prdvocals
https://www.reverbnation.com/progrockdan1
https://www.reverbnation.com/daniellockhart4

My songs with Dan Blackard can be found here:
https://soundcloud.com/user-106484228
https://soundcloud.com/user-590884876

https://www.reverbnation.com/dananddan5
https://www.reverbnation.com/danx2


I also have a collection Chistmas songs here:
https://soundcloud.com/prd-holiday

Here is a link to my Patreon Page.  You can find music that is only available to my patreon supporters on this page.

https://www.patreon.com/user?u=59878068

Self Criticism

Daniel Lockhart