I’ve recorded another audio for you… ♡
This Nidra is not only focusing on rest – but also on flowing with our feelings and strengthening our resilience.
Spring can be filled with both excitement – and fatigue. In this Nidra, we create space for both and explore flowing  between them. 
 
This Yoga Nidra can be done at any time of the day. 
 
The intro is a bit longer this time, focusing on self compassion, setting the tone for the practice and giving you something to explore in the practice. We’ll keep coming back to “what do I need right now” several times throughout the practice. 

I’ll invite you to explore a different variation of a Sankalpa: it’s more of a question to yourself, exploring “what do I need right now?”a bit further, so that the answers that come up don’t only come from your conscious mind – but also from a deeper layer of your consciousness. 
And if nothing comes up – maybe choose “stillness”.
 
Much Love, 
Jennie 

Photo: iStock

Yoga Nidra Spring And Self Compassion

Vill du lära känna dig själv lite mer och stärka din självmedkänsla? I den här yoga nidran får reflektioner att fokusera på, istället för att fastna i ältande eller negativa tankar. Den kan med andra ord upplevas som lite mer "analyserande" än vanliga nidras - men syftet är att få kontakt med det som skaver inom dig så att det kan mjukna och börja att lösas upp. Yoga nidran är en halvtimme lång, följt av en halvtimme med bara musik, så att du kan njuta av att sväva in mot ännu djupare avslappning och sömn. 

Det finns även en version UTAN musik. Meddela mig om du inte hittar den så skickar jag en länk. <3 
Varma hälsningar, 
Jennie Wadsten Sharma
www.yogaleela.se

Yoga Nidra för sömn: Självmedkänsla (yoga nidra med musik 30 min + bara musik 30 min)

This track is also available without music. 
Just let me know if you can't find it here on SoundCloud and I'll send a link. :-) 
Much Love, 
Jennie Wadsten Sharma 
www.yogaleela.se

Yoga Nidra for Sleep - Summer Night - with gentle music (Yoga Nidra 30 min + just music 30 min)

This Nidra is aimed primarily at young children around 3-6.
It includes a practice of engage and release to help relaxation
A body scan with glitter (magic glitter that doesn’t stick and doesn’t make a mess!)
An invitation to bring along a toy or imaginary friend
And a trip to a garden.
It is offered as a bedtime sleep Nidra

By Melanie Cooper 
www.melaniecooper.co.uk

PVT 3 glimmers

YogaRogueUK

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