Name: Ep 079 - Holiday Distress Relief Plan Exercise with Susan P, DBT Therapist | Secular Overeaters Community Gathering #7 | November 9, 2025 by The Secular Overeaters and Friends Podcast
Duration: 14 min 44 s
Description: Susan P, DBT Therapist, leads us through a DBT RAIN exercise and encourages us to develop an action plan to handle holiday stress. Download the worksheet: https://bit.ly/SO-RAIN-SOCG7

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 9. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2

Release date:
20 November 2024


Ep 072 - Step 9 | Secular Overeaters Alternative 12-Step Discussion

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 10. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2

Release date:
20 November 2024


Ep 073 - Step 10 | Secular Overeaters Alternative 12-Step Discussion

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 11. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2

Ep 074 - Step 11 | Secular Overeaters Alternative 12-Step Discussion

Secular Overeaters Accountability Buddy Workshop (January 26, 2025) with panelists: James, Jan, Marv and Lili. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddyInfo2022

Ep 076 - Accountability Buddy Workshop

04132025: Presenter Alan introduces the concept, and three secular panelists (Bill, Cassie and Lynn) share their Recovery Circle experiences. Find out how to start your own RC: https://bit.ly/SO-RecoveryCircleInfo2025

Ep 077 - Recovery Circle Workshop

This little gem from April 5, 2021 was just rediscovered! Sponsor Jenne shares some history about a meeting that used outside literature, recommends books for newcomers, and leads an exercise in rewriting the God questions in The Twelve Step Workbook of Overeaters Anonymous. Book Recommendations (https://secularovereaters.org/so-book-recs/) and secular versions of the Workbook questions (https://secularovereaters.org/wp-content/uploads/2022/02/SO-STGQ-02082022.pdf, 4 pages). Also mentioned: Secular Overeaters Alternative 12-Steps Discussion monthly meeting (third Sunday of the month, https://secularovereaters.org/so-meeting-schedule/).

Ep 078 - Secular Sponsors Workshop #19 - Literature - Jenne

Susan P, DBT Therapist, leads us through a DBT RAIN exercise and encourages us to develop an action plan to handle holiday stress. Download the worksheet: https://bit.ly/SO-RAIN-SOCG7

Ep 079 - Holiday Distress Relief Plan Exercise with Susan P, DBT Therapist | Secular Overeaters Community Gathering #7 | November 9, 2025

Ep 080 - Beth Aich, Author | Secular Overeaters Community Gathering #7 | November 9, 2025

Ep 081 - Secular Step Panel Workshop | January 25, 2026 |  74min
Four panelists (Cassie, Jenny, T, and Laura) relate how they work their program with secular Steps. Resources from secularovereaters.org are highlighted, followed by general shares by community members. This information sheet is referenced: https://bit.ly/SO-12StepResources

Ep 081 - Secular Step Panel Workshop

We support the recovery of secular members in Overeaters Anonymous.

Ep 079 - Holiday Distress Relief Plan Exercise with Susan P, DBT Therapist | Secular Overeaters Community Gathering #7 | November 9, 2025

The Secular Overeaters and Friends Podcast

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