Name: Mobilising The Spine by Yogisal
Duration: 9 min 35 s
Description: Focused practice of cat/cow postures to mobilise the spine with focused breath.

Focused practice of cat/cow postures to mobilise the spine with focused breath.

Mobilising The Spine

End of practice or every-day relaxation - focusing on noticing the pause in the breath.

Relaxation - Notice The Pause

Getting the day started or easing out of your day before sleep.. movement and breath to energise and settle the spine.

Checking In And Waking Up The Spine

Moving the spine in preparation for focused expansion of the breath.

Preparation For Breath Practice

Focusing intention to the calm expansion of the breath, helping to create balance in the breath and calm the mind.

Expanding The Breath

Floor based practice, focusing on finding roots through the feet!

Feeling The Roots

Yoga Nidra - Longer Version

A focused breath practice to encourage balance in the breath - a useful tool to calm stress and anxiety.

Focus Balance In The Breath

Floor based practice focusing on bring attention to the whole body, join by joint.

Awakening The Joints

Settling The Breath To Rest

Jiggling The Arms

Yoga teacher and Thai Yoga Massage Therapist

Mobilising The Spine

Yogisal

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