The first episode of Heal Yourself with me, Sarah Dawkins, Holistic Health Coach, Author and previously, a Registered Nurse for twenty years. 

In this podcast, I share my background and some of the many health issues I overcame by tapping into my own innate healing ability and making changes to my lifestyle.

My background and full healing journey are in my book, HEAL YOURSELF, along with 74 others who have healed from conditions diagnosed by Doctors as chronic, lifelong and life-threatening. 

The message of our ability to heal ourselves is too important to not continue to highlight it and help others to see that it truly is possible. This is my WHY I am doing what I am doing. 

I am working with camera anxiety while continuing to share the message. Practice makes progress and I will get there. Please bear with me. 

Thank you for your patience and understanding. 

Web: www.sdessentialhealth.com

Heal Yourself Book: https://amzn.to/3JRHmFY

Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com

1. How To Heal Yourself When Doctors Say You Can't

Jane shares her own healing journey from Rheumatoid Arthritis and pain, to healing and becoming pain-free. 

We talk about the impact our beliefs and emotions have on our physical health. 

Jane Hogan, "The Wellness Engineer," blends leading-edge science and ancient spiritual practices to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health.  

Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator. 

Combining ancient wisdom with leading edge science, Jane’s Wellness by Design Blueprint has helped thousands of people release chronic pain naturally. She is the host of the Wellness by Design podcast and her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines and is a contributing author on two best-selling books. 

In 2022, Jane hosted the Becoming Pain-Free: Healing the Root Causes of Chronic Pain online summit attended by 36,000 participants, with guest Dr Bruce Lipton 

Find Jane here...

Website:  https://thewellnesssengineer.com
Youtube: https://www.youtube.com/c/JaneHoganHe...
Facebook: https://www.facebook.com/janehoganhealth
Instagram:  https://www.instagram.com/janehoganhe...
Linked In:  https://linkedin.com/in/jane-hogan-56...
Podcast: https://thewellnessengineer.com/podca...

2. From Pain To Peace With Jane Hogan, Wellness Engineer

There are four pillars to natural self-healing. 

Yet, it is physical healing that we first tend to think of when we think about healing. 

This episode covers a few elements of physical healing and shares insight into what you can do to help yourself with regards to : 

Nutrition 
Exercise 
Sleep 
Detoxification and cleansing the body 

The information forms part of my 20 module course, Heal Yourself At Home, available on the platform Teachable and through my website. 

The other pillars are Mental, Emotional and Spiritual Healing and these will be covered separately. 

Find me here... 
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com

3. What Can I Do To Physically Heal

In this episode, Kathy talks about her own healing of Fibromyalgia, what she did and how she did it. She talks about changing the furniture around in her bedroom as a child, leading to changing her home around as an adult, to change the energy. Kathy then talks about how she had to change her routine too, as part of her journey to wellness. 

We discuss how we need to become aware of the symptoms showing up in our bodies and learn to ask our body what it is trying to say. 

Kathy wrote about her healing in Chapter 11 of my book HEAL YOURSELF, available on Amazon worldwide. 

Kathy is an Advanced Aromatherapist, Reiki Master, Natural Health & Wellbeing Coach and has just developed and trademarked the Newman Spinal Energy Renewal ™

Through learning to live a life without limitations, Kathy went from being 'little me', to healing Fibromyalgia, depression and anxiety. She discovered who she really was and what she was capable of, which totally transformed her health, her life and her purpose. She now supports others to achieve the same through her treatments and coaching, helping clients to understand their own limitless healing potential, by showing them how to work energetically with their own body, emotions, mind and spirit.

Mobile: +44 (0)7568 357663
Email: kathy@kathynewman.co.uk
Websites: https://kathynewman.co.uk

Facebook
http://www.facebook.com/kathynewman.h...

Instagram
http://www.instagram.com/kathynewman....

doTERRA Essential Oils
http://mydoterra.com/amazinglifebalance

Tropic Skincare
https://tropicskincare.com/pages/kath...

Heal Yourself. Ep 4 Becoming Limitless With Kathy Newman, The Essential Healer

oday, we will look at the second pillar of health and healing, that of mental healing. 

Our mind plays a huge role in our life, so we need to support it to heal us. 

In this audiocast, we will look at the use of gratitude in every day life, and how to use mindfulness to step out of autopilot and into the present moment.  

We will finish with a mindfulness body-scan meditation. 

This information is a small section of my 20 module course, Heal Yourself At Home, available on the platform Teachable. 

Web: www.sdessentialhealth.com

Heal Yourself Book: https://amzn.to/3JRHmFY

Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home

#healyourself 
#naturalhealing 
#mentalhealthmatters 
#healingjourney 
#mindfulnessmeditation 
#gratitude 
#mindfulness 
#meditation 
#sarahdawkins

Heal Yourself. Ep 5  Healing The Mind To Heal The Body

Grief is the natural response we have to losing something that we love. Grief is not an experience for us to push through –  we should not need to appear strong in the face of loss. Yet this is often what is expected or anticipated by ourselves and by those around us when we experience loss.

We talk about how Misty herself dealt with the loss of family members and how loss is perceived in general, plus strategies for dealing with loss. 

Misty Fields taught anthropology for 15 years and is a published researcher in that field. Now working with grief and related trauma, Misty is certified by the Grief Recovery Institute and the Trauma Institute International. She recently completed a pilot study with the CoIumbia Center for Prolonged Grief and is also an AFPA-certified holistic Health Coach.
Misty focuses on the whole person using a mind-body-heart centered approach. Her focus is to help you envision and bring out your truest self as you heal and renew your life after loss.


Misty was part of the Live, Online Heal Yourself Summit in January 2023, here on my YouTube channel and she donated a module to my course Heal Yourself At Home on the platform Teachable. 

Find Misty here...
Web - www.wholeheartcoachingrenewyourlife.com
Linkedin - https://www.linkedin.com/in/misty-fields-healinggriefandtrauma/ 

#healingjourney 
#naturalhealing 
#griefandloss 
#griefjourney 
#findinghope 
#sarahdawkins  
#healingafterloss

Ep 6 Find Healing and Hope After Loss with Misty Fields

Today we will look at the third pillar of healing, that of emotional healing.   

I ask you to evaluate whether your thoughts, beliefs and emotions are borrowed or if they are your own and share how they can contribute to ill health.  
 
Tips on how to become more self-aware are shared along with how to find and become the truly authentic you, the one that has been hidden underneath the layers of survival you have developed to get through life.   

The relationships with have with ourselves and others impact our health and healing so I share ways to love ourselves more.   

Forgiveness plays a huge role in natural self-healing and a short but powerful forgiveness meditation is shared at the end of this session.   
This information is a small section of my 20-module course, Heal Yourself At Home, available on the platform Teachable.   
https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home 

#healyourself #healingjourney #naturalhealing #emotionalhealing #forgiveness #forgivenessmeditation #sarahdawkins

Episode 7 - What Makes Me Me?

Sarah is a Holistic Health and Healing Coach, the Author of the book and course, HEAL YOURSELF and previously, she was a Registered Nurse for twenty years. 

After naturally self-healing a multitude of health issues, Sarah understands what it is like to be sick. She uses the knowledge gained through her own personal healing journey and experience as a nurse to take a holistic approach in her work. 

www.sdessentialhealth.com

Heal Yourself with Sarah Dawkins

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