no one:      me while trying to study history: why are the two guys talking about mario kart?

There is an obnoxious girl beside me using this to drown her out

Fridge fridges are not the same thing as a perfect coffee, understand me?

Now its time for Relaxation..... 1 hour Sleep Meditation .Relaxing Rain and Thunder Sound .

Relaxing Rain and Thunder Sound , Sleep Meditation

Summer Thunderstorm at Saluda Drive 29673

Sounds of rainfall with a cool space picture. Peace, love, and prosperity to you! 

Enjoy!

Rain Sounds - Sound Of Rain Nature Sounds, Rain Sound White Noise For Relaxation Meditation

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

30 Minutes "Campfire Sounds on the Beach" Ocean waves Nature Sounds for sleeping, studying, relaxation.

If you like this video, please give me a thumbs up and don't forget to subscribe to my channel.

https://www.youtube.com/channel/UCXnh6ESGA4DzlQCdvib7RUQ?sub_confirmation=1

Enjoy

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Campfire Sounds on the Beach, Ocean waves, Nature Sounds for sleep, study #N012

Forest At Night  Crickets Owls Rain Wind Â¢ Naturals Sounds - Relaxation Deep Sleep Study (ASMR)

A track of ambient noise from a Philadelphia coffeehouse. 
Recorded in high quality and touched-up in Audacity.
Perfect for relaxation and studying! Enjoy!

Ambient Coffee Shop Sounds For Studying And Relaxation (HQ) (White Noise) (Cafe Sounds)

Forest At Night - Crickets Owls Rain Wind In Trees - Nature Sounds To Relax Stud

So, on my last trip to the 24th century, I picked up a recording of this gem of a wormhole. Setting aside the logistics of how this happened, and why I didn't travel back in time and buy shares of Apple, this is a great sound for powerful focus. Increase concentration while you study, read, write, or do homework with this sci-fi white noise.

10 hour version on YouTube: https://www.youtube.com/watch?v=BIkD4xYp4Kk
purchase mp3: https://relaxingwhitenoise.com/products/wormhole-ambient-white-noise

Check out our Space Sounds Playlist for more space ambiances: 
soundcloud.com/relaxing-white-noise/sets/space-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Wormhole Ambient White Noise (75 Minutes)

Light rain and deep thunder make for a soothing combo. This is the sound of life, of nature and infinite relaxation. Play this soundscape when you want to feel rejuvenated, calm or you need to study or sleep.

10 hour version on YouTube: https://www.youtube.com/watch?v=j4KMqiyLwlU
purchase mp3: https://relaxingwhitenoise.com/products/rain-deep-thunder-nature-sounds

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain + Deep Thunder Nature Sounds (75 Minutes)

The deep rumble of a spaceship's engine is your constant companion on an interstellar voyage. Its pulsating sound will calm your mind and take you to a place of focus or sleep, whichever you choose. 

Similar to the sound of the idling engine from Star Trek The Next Generation, we crafted this track starting with brown noise and then used 14 EQ filters to create the perfect ambiance. (48 Khz, Stereo, Hi-Def) The audio is designed to help you calm your mind so you can study better, maintain focus at work, power nap or sleep all night long. Achieve better results, then let us know how it works for you.

10 hour version on YouTube: https://www.youtube.com/watch?v=A75PQLV-Nck
purchase mp3: https://relaxingwhitenoise.com/products/space-odyssey

Check out our Space Sounds Playlist for more space ambiances: 
soundcloud.com/relaxing-white-noise/sets/space-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2014. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Space Odyssey (75 Minutes)

So, are you ready to do the Kessler Run in under 12 Parsecs? Nah, let's take it easy this time and get some much needed sleep! Listen to the engines purr as the Millennial Eagle soars through the great void between stars. Dream of a galaxy far, far. . . zzzzzzz. Yup, this is the perfect sleep sound!

9 out of 10 Jedis recommend using hyperdrive noise as a natural sleep aid.

I have a really good feeling about this. Sweet Dreams!

For those of you who need to study or focus, the spaceship sounds block out distracting noise so that you can read, write, study for tests, work or do homework without interruption. This white noise for studying sound is long so that you concentrate for extended periods of time.

10 hour version on YouTube: https://www.youtube.com/watch?v=cbaZWTv1t5w
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Space Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/space-sounds
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Hyperspace White Noise (75 Minutes)

Travel at warp speed as you fall asleep listening to the white noise sounds of this luxury class starship. The deep rumble of the spaceship engines creates a soothing ambience that is perfect for sleeping. It's like having a futuristic white noise sound machine in your bedroom. Banish distracting noise to another galaxy and enjoy relaxing space sounds for sleep.

10 hour version on YouTube: https://www.youtube.com/watch?v=BtfzACa0kIg
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Space Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/space-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Ambient Coffee Shop Sounds For Studying And Relaxation (HQ) (White Noise) (Cafe Sounds)

MCCC

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