There are days we just do not feel happy or motivated and that is totally normal. Chalene has 11 tips that you can put into play that will help you boost your happiness and feel better instantly!! Use the hashtag #mehappy so Chalene knows you listened to this episode.&nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 15% off all products!! Links from today’s episode:&nbsp;  Check Out Chalene’s Spotify Playlist at  Do a  Check out the new supplement multi packs  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Get the !!! &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Connect with me on your fav social platform:  SnapChat: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  Instagram: &nbsp;&nbsp;&nbsp;  Twitter:   TikTok:   &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

How to Improve Your Mood Quickly - 659

After the last episode and all the amazing messages Chalene received she wanted to say a few things to you just in case no one has said them to you in a while or perhaps ever.&nbsp; &nbsp; Thank you to our sponsor !! Get $10 off Your First Pair of Feetures. &nbsp; Check out Dry Fam Wines by going to&nbsp;&nbsp;  &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In Case No One Else Told You Today Allow Me to Be the First - 673

What do you do if you feel like you and that special person in your life are drifting apart? Can you fix it, should you fix it? And what if you are the only one that feels things are broken? Today Chalene shares with you her personal experience she had in her own life. As well as her thoughts on why she feels this may be going on and what you can work on to try and fix your relationship.&nbsp; &nbsp; Thank you to our Sponsor My Soul CBD!!! Go to  and get 20% off or your entire order!!! &nbsp; Links from today’s episode:&nbsp;  Check out the previous episode on relationships and difficult conversations  Subscribe to &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

What to Do When You Feel Distant from Your Partner - 719

Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! Be one of the first to try the new Sleepi Gummies at  and get 15% off &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Self Harm, Depression, Anxiety and Suicide Ideation Amongst Teens and Young Adults- 734

Did you know the simple gesture of giving ourselves a High 5 can change the way we view ourselves?! Today Chalene sits down with her friend Mel Robbins. Mel explains the science behind this simple habit and how giving ourselves a High 5 in the morning can help reduce anxiety and promote a healthier view of how we should be seeing ourselves. They will also take a deep dive into worry and anxiety and how as parents we can do a better job of helping our children deal with anxiety.&nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Be one of the first to try the new Sleepi Gummies at  and get 15% off &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to  Join Mel and Chalene for  Check Mel and her other books on  Learn More about Mel at  Follow Mel on  and  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736

Having ADHD, Anxiety and or Depression alone can be challenging enough, but did you know that there is a direct correlation between sleep deprivation and the worsening of symptoms. Today Chalene chats with Angie Lee, a fellow ADHD’er about all things ADHD. What it was like growing up, what type of things seem to help and tips on how to be sure you are getting the best sleep possible regardless if you have ADHD or not.&nbsp; &nbsp; Thank you to our show sponsor!!&nbsp; Check out Amen Clinics by going to  and Get 10% off an evaluation using promo code CHALENE 10 &nbsp; Try the ALL NEW Sleepi Gummies at  and get 15% off&nbsp; &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Anxiety, ADHD, Sleep and CBD Connections with Angie Lee - 751

We have all seen them and perhaps they have made their way into your comments, we are talking about the annoying Bots and Spammers on Instagram, TikTok and Facebook!!! Today in this Quick Tip Tuesday, Chalene will be sharing why this happens, who typically it happens to and what you should be doing about them if anything at all.&nbsp; &nbsp; Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  &nbsp;  &nbsp; Subscribe to !!! &nbsp; Links from today’s episode:&nbsp;  Check out Marketing Impact Academy!! Go to  Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!!  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    Brock:  Instagram:  TikTock:  Be sure to follow Brock on his travel adventures   &nbsp; Stop dieting &amp; start living:&nbsp;  &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Spam Accounts and Bot Comments, What To Do | Quick Tip Tuesday - 553

Friday episodes have quickly become a fan favorite and this week should be no exception!&nbsp; Chalene spills the tea on everything going on in her life.&nbsp; &nbsp;  &nbsp; Links from today’s episode:     Chalene's Mailing Address: 28241 Crown Valley Pkwy Ste F178, Laguna Niguel, CA 92677 Subscribe to &nbsp; Be sure to check out the limited time &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

1% Happier, Sibling Jealousy, Negative Feedback, Patreon, Birthdays, and Bob Update - 789

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.&nbsp; She will give you the real deal when it comes to Patreon, why she was not super happy on her birthday, and her thoughts on HBO's Euphoria (Yes it not on Netflix) and so much more!! &nbsp; Join this Month’s Romance Challenge at  &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp;  &nbsp; Links from today’s episode:  Subscribe to &nbsp; Be sure to check out the limited time &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Birthday, Patreon, Gym Boyfriend, Euphoria HBO, Lashify and Rent the Runway - 792

TikTok and Instagram have a ton of similarities but Brock feels there are many things that are quite different and he also feels both Instagram and TikTok have some features that are just better than the other’s. On this Quick Tip Tuesday Brock will break down what he feels are the best things about Instagram and what features TikTok has that beat Instagram.&nbsp; &nbsp; Join Brock and Chalene for the  The ONLY event of its kind designed to help you gain the confidence and clarity you need to create MIND-BLOWING Reels get noticed, get watched, get liked, get shared and most importantly, GET YOU CUSTOMERS. &nbsp; Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  &nbsp;  &nbsp; Subscribe to !!! &nbsp; Links from today’s episode:&nbsp;  Check out these to help you remove the logo on Instagram or TikTok posts       Check out Marketing Impact Academy!! Go to  Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!!  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    Brock:  Instagram:  TikTock:  Be sure to follow Brock on his travel adventures   &nbsp; Stop dieting &amp; start living:&nbsp;  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

TikTok or Instagram Which App is Best For You? | Quick Tip Tuesday - 557

In this episode Chalene and Bret share behind the scenes of their recent trip to Cancun, speaking at events, tips for the most flattering photos, how to improve any outfit with statement jewelry, and the Bethenny Frankel controversy. &nbsp; Thank you to our show sponsor Gladskin go to  to get 15% off plus free shipping on your first order! &nbsp; &nbsp; Check out Bret’s ALL NEW Course Money Matters 101 at  &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at w &nbsp; &nbsp; Be sure to  !!! &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses - 903

Girl - this one's for you. Let’s talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you’ve never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week. In today’s episode I share with you my own mean girl moment, the end of a 30 year friendship without warning and how I recommend you gain perspective to move forward and see the silver lining.&nbsp; Miami is a trip and we are loving it. I never expected that this might be on our list of places we’d like to live but sometimes you have to experience it to know for yourself. I am pretty sure I narrow mean escaped becoming the next victim of a Miami matchmaker murder plot Lastly, let’s talk shoe shame. Please don’t feel the need to change your choice of shoe or nail polish color simply because Bret Johnson has an opinion. But it is interesting to know what goes on behind closed doors in an all male restroom. &nbsp; Text #MIAMI to 949. 503. 9873 if you want to join the meet up in Miami &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; &nbsp; Go to AthenaClub.com and use promo code CHALENE today and you’ll get 25% off your first order! &nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp; &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Mean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe Shame  -  968

Friday’s are undergoing a bit of a format improvement. Now you’ll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the show who are willing to go there to have REAL TALK!&nbsp; Today’s episode includes a raw conversation with business and health expert Jennifer Cohen. We talk about what it means to be BOLD!&nbsp; Here’s what else you’ll get:&nbsp;  How I may have been the target of a sex trafficking scheme gone wrong&nbsp; Your feedback on this weeks episodes Renting a house in Miami The #almondmom&nbsp; How girls can be influenced by their mother’s obsession with health and fitness Orthorexia&nbsp; Are pet peeves about the current health and fitness environment Why I left consumer fitness Re-branding yourself Arthur Fonzarelli The Fonz How to spot a scammer Authenticity in marketing What it means to be courageous, action oriented, tenacious, persistent and audacious&nbsp; How anyone can develop the skills to be bold in their personal and or professional life Get Jen’s Book  Follow Jen’s podcast  Learn more about Jen at  Follow Jen on Instagram  Watch Jen’s   &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; &nbsp; Thank you to our show sponsors!! Go to  and use code chalene60 to get 60% off plus free shipping &nbsp; &nbsp; Follow Sleep Meditation for Women DAILY now wherever you listen to podcasts and start listening for free today. Just search Sleep Meditation for Women Daily on your favorite podcast app and follow. Or visit  &nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp; &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Almost Abducted, Orthorexic Moms, Fitness Scamfluencers, Rebranding Yourself and Being Bold with Jen Cohen - 969

Is it too late to build a personal brand if you’re over 40? Actually this is the absolute best time in our history to start a personal brand if you are over 40!! In this episode of The Chalene Show Podcast, Chalene Johnson shares why there is so much potential right now to build a personal brand, especially for those in the midlife stage (over 40). Discover why this demographic is a goldmine in the marketing and branding world, and how experience, trustworthiness, and relatability can actually give you an edge. Learn why midlife is the perfect time to build your personal brand, why branding may not be for everyone, what you should be focusing on and the best platform to get started on.&nbsp; Chalene will also give you tips on how and why you should makeover your bio on Facebook, Instagram and/or TikTok.&nbsp; This episode is a must-listen for Gen Xers and anyone interested in personal branding, multiple streams of income, and job security in today's unpredictable economy. Watch this episode on  &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Subscribe to&nbsp;!! &nbsp; Links you may want to check out:&nbsp;  Check out Bret’s ALL NEW Course Money Matters 101 at  Check out   Be sure to check out the Push Journals and Notebooks!! Go to  Leave Chalene or Brock a question or message&nbsp;   &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:  Be sure to follow Brock on his travel adventures   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Building a Personal Brand Over 40 - 740

Join Chalene Johnson in this episode of The Chalene Show as she shares her experiences with Tim Ballard and Operation Underground Railroad, an organization combating child trafficking and the recent accusations being made. She discusses initial support, red flags during her interaction with Tim Ballard, and the importance of trusting your intuition. She reflects on battling low energy, highlights seeking help for depression, and the mood-boosting benefits of physical activity. Learn about simplifying travel packing with makeup products in smaller containers. Chalene talks about her upcoming medical procedure and Netflix plans. Explore Chalene's recommendation of the heartwarming TV series "Love on the Spectrum" and her admiration for the character Danny.&nbsp; Join for FREE the 14 Day Energy Boost Blueprint!! Go to&nbsp;  Join the waitlist for the all new Phase It Up!! Go to  Check Out these  &nbsp; Join me on Patreon 7 Days for FREE!!  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Lifer Update | Accusation against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation  - 1057

Discover how to use the power of AI and ChatGPT to redefine and clarify your personal brand with seven key questions. Chalene Johnson shares actionable tips to help you stand out in a competitive market by authentically communicating what makes you unique. Whether you’re an entrepreneur or business owner, these strategies will elevate your brand, connect you with your ideal audience, and enhance your reputation. Learn to create a brand that truly resonates, especially during tough economic times! Watch this episode on  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🎯Related Episodes: ⭐️If I Was Starting A Brand From Scratch | Over 40     ⭐️Personal Branding for Beginners over 40 years old - How to start     &nbsp; Get a free download of BELAY’s Ultimate Guide to Working with a Virtual Assistant! Just text TRIBE —that’s T-R-I-B-E—to 55123 to get access to this list and get started with BELAY today &nbsp; 🎯 KEAP Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 &nbsp; 🎯Get 20 B Roll Reel Ideas for FREE 👉 &nbsp; &nbsp; Related Links    Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 Get an instagram Profile Review 👉  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

7 Simple ChatGPT Questions To Redefine Your Brand Message - 802

With the recent announcement that Beachbody’s Bodi will be moving from a network marketing model to an affiliate or omni-channel model, Chalene gives her thoughts and insights on what she thinks the future of MLM and network marketing is. She also shares her thoughts on what she would do if her network marketing company shut down today and whether or not she would join another one. With a rapidly changing landscape in consumer habits, regulatory scrutiny, and the rise of affiliate marketing, it's more important than ever to stay ahead of the curve. We'll explore why network marketing is in decline, touching on the impact of the anti-MLM movement and why more companies are transitioning to omni-channel and affiliate models. Chalene also shares her insights on how CEOs’ decisions, regulatory pressures, and consumer behavior shifts are affecting the industry. Plus, we’ll talk about what to look for if you're concerned about the viability of your current company. She also gives practical advice on planning for the future, living within your means, and the importance of building your personal brand. If you're in the MLM space or considering jumping into affiliate marketing, you won't want to miss this one! Watch this episode on  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; Chalene’s Perplexity Prompts:  I would like to compare two network marketing companies in terms of their risk and potential for success. Below, I’ll provide a list of specific questions, and I’d like you to give me detailed, factual insights and a comparison based on those questions. The two companies I would like to compare are ______ and ______.&nbsp; Based on the available research, clarify the current corporate setup for each company. Specifically, I want to know if the company is publicly traded, family-owned and funded, venture capital-backed, private equity-owned, franchise-based, structured as a partnership or LLC, or a subsidiary of a larger corporation.&nbsp; Compare the financial performance, growth rates, and market stability of these two companies in the US market including revenue trends, Growth of company infrastructure/staffing, profitability, and any recent challenges or successes in the network marketing industry. Analyze the product offerings, pricing strategies, and target markets of ________ vs __________ , comparing proprietary Offerings, market trends and future competition for existing product catalog&nbsp; as well as an analysis of their claims and certifications related to natural, organic ingredients, safety, and effectiveness.&nbsp; Evaluate the business models, compensation plans, and entry costs for new distributors in _________ vs __________, and Include information on required investments, potential earnings, and the sustainability of each company's network marketing approach. Compare the customer satisfaction ratings and reviews for both companies' products and services if the following things are important to me (personalize)&nbsp; Assess the established trainings, established policies which govern the actions and behaviors of distributors, and the support systems provided by each of these companies for their distributors. Compare the CEO’s of these two companies in terms of experience in this realm as well as reputation as a leader, using a collection of social media and reputable industry sources. Please highlight any recent controversies, legal fillings, personal controversies or possible risks associated with each individual.&nbsp; Analyze the retention rates of distributors and customers for both companies over the past 3 years. Evaluate and compare the technological infrastructure, it staffing, field training and digital tools provided by each company to support their distributors. Assess the financial security of each company if faced with regulatory investigations, fines, and or common litigation in the consumable wellness area of network marketing.&nbsp; Given...

Beachbody's Bodi OVER | What Is The Future Of MLM’s - 804

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free. What You’ll Learn: 🌟 How to identify and eliminate unnecessary stressors from your holiday season 🧘 Tips to create a calm and joyful environment for yourself and your family 📅 Strategies for managing your schedule and prioritizing self-care 📝 The power of creating a brain dump to clear your mind and organize your tasks 🔄 How to shift your mindset to focus on joy rather than perfection &nbsp; Related Episode:  Coping with Cancer with Jennifer Delvaux: &nbsp;   &nbsp; Resources: 🎯Join the 2 Week Walk More, Have More Energy Holiday Hormone challenge &nbsp;👉  &nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show Episodes, PLUS all of the other FUN content not suited for the regular show!!&nbsp; &nbsp;👉 &nbsp; &nbsp; 🎯You're too young to feel old! Join the all-new Phase It! - a personalized plan to fit your life 👉 &nbsp; Sponsors:  Get your Black Friday discount and free gifts today! Visit  and use code CHALENE&nbsp; Get Up to 50% OFF @honeylove when you visit  Control body odor ANYWHERE with @lumedeodorant and get 15% off with promo code CHALENE at   &nbsp; I would love to hear from you! Leave your questions or messages for me here: &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show  Sign up for my weekly newsletter:  Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok:    Twitter/X:&nbsp;

My Plan For A Stress Free Busy Season - 1141

Are you ready for what’s coming on Instagram in 2025? 🚀 Join Brock Johnson as he dives deep into the future of Instagram content creation. Discover how the Instagram algorithm will change, what trends to expect, and how to optimize your strategy to stay ahead. From the death of faceless accounts to the rise of carousels, Brock shares his predictions on what will help you grow and thrive on the platform. Plus, learn how AI and new engagement strategies will reshape how we create and interact with content. Don't miss out on these insights to prepare your business for the upcoming year! What You’ll Learn:   📈 How Instagram’s algorithm will evolve in 2025 and what it means for your content.   🤳 Why faceless accounts are on the decline and how to build trust with your audience.   🖼️ The return of carousels and how they can boost your engagement.   🤖 Leveraging AI tools like ChatGPT for Instagram content creation.   💰 The rise of financial transparency and ethical marketing on social media.   &nbsp; 🎯 Resources &amp; Tools Mentioned:   InstaClubHub Viral Hook Guide: &nbsp;   Faceless Marketing Examples:

New Instagram Algorithm in 2025 | Trends and Predictions - 809

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You’ll Learn:   ✈️ The realities of balancing a busy travel schedule with self-care.   😴 Why good sleep habits can be challenging to maintain and how to reset.   🧘‍♀️ Embracing self-compassion and letting go of perfection.   🌟 Aligning your actions with your wellness goals, even during life's chaos.   &nbsp; 🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯 Resources &amp; Discounts:  Thank you to my sponsor Organifi!&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! &nbsp; Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack&nbsp; 👉&nbsp; &nbsp; My favorite brand of castor oil is Queen Of The Thrones.&nbsp; 👉Visit  or use code CHALENE at checkout for 10% off &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   &nbsp; Sign up for my weekly newsletter:&nbsp;&nbsp;&nbsp; &nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp;

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

👉 Sign up to be the first to get updates on Camp Be More:  🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; In this episode, Chalene delves into the recent sexual assault allegations against Jay-Z and P. Diddy, offering her candid perspective on these developments. She also explores the concepts of "soft maxing" and "hard maxing"—approaches women can take to enhance their appearance and energy levels at any age, ranging from practical and affordable methods to experimental and costly ones. Chalene shares her vision for the ultimate two-day girls' getaway, designed as a dream summer camp for grown women. She discusses recent adjustments to her hormone replacement therapy that have yielded unexpected results and opens up about her views on plastic surgery, including potential future considerations and lessons learned. Plus, Chalene examines the future of BeachBody, provides her thoughts on friends involved in network marketing, and addresses the sensitive issue of how Christianity can sometimes be used to manipulate individuals in business contexts. This episode is packed with thought-provoking discussions aimed at informing and entertaining listeners. Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today&nbsp; 👉&nbsp; &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: 👉Go to  and use code “chalene50” to get 50% off, plus 20% off your next two months. &nbsp; Thank you to our sponsor Organifi.&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp;

Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM’s And Marketing Faith - 1149

Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chalene’s relationships with Beachbody’s leadership began to evolve as the company shifted toward a more corporate approach. In part one of this story, She is setting the stage for how it all started to change, and why Chalene felt like it was time to step back from the fitness industry. &nbsp; Want to listen to the entire Beachbody series?! Join The Vault Level for 7 Days FREE 👉  &nbsp; Buy the Beachbody Series without a membership&nbsp; 👉 &nbsp; PRO TIP!!! To Avoid the Apple Fee Join or Purchase On Desktop Website &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153

In this episode of Build Your Tribe, Chalene Johnson is breaking down exactly what it takes to create a landing page that actually converts. If you're trying to grow your email list or get more sales, you’ll love these super practical tips. From writing headlines that grab attention to why your call-to-action button needs to stand out (hint: pretty isn’t always best!), she’s sharing everything you need to know. Plus, Chalene talks about why testing little details, like a photo or button color, can make a huge difference. If you want to make your landing pages work harder for you, don’t skip this one! &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle &nbsp; &nbsp; 🎯Related Episodes:  How To Build An Email List From Scratch&nbsp;     Start An Email List From Scratch With Instagram&nbsp;      &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

How To Create High Converting Landing Pages - 816

"Is Your Instagram Account Dead? Should You Start Over?" 🚨 Struggling with Instagram growth, shadowbans, or zero traction? 🤔 In this episode of the Build Your Tribe Podcast, Brock Johnson breaks down whether it's time to restart your account or revive your current one. Get tips on diagnosing growth issues, boosting engagement, and making the best choice for your Instagram journey. Don’t delete your account without listening to this! 👀 #InstagramGrowth #SocialMediaTips #BuildYourTribe Watch this episode on  🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; ⭐️⭐️Get 55 Story Ideas for FREE to Make MORE Sales 👉 &nbsp; Related Episodes:  Content Creation For Beginners | 8 Mistakes To Avoid     How To Grow A Dead Instagram Account 2024     Make 100 EASY Instagram Posts with AI In 1 Hour     NEW Instagram Feature - Trial Reels      &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

Is Your Instagram Account Dead? How To Start Over in 2025 - 817

If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅&nbsp; She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Listen to this! Watch this on YouTube Sunday!! 👉&nbsp; &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at 👉 &nbsp; 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉 &nbsp; 🎯Check Chalene’s “Fat Loss Secrets for Women Over 40” Playlist 👉 &nbsp; 🎉Come to Camp Do more!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 &nbsp; 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🤓Research Acute Response to Endurance Exercise Stress 👉 The impact of resistance training on body composition in older Women 👉 Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women 👉 Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Walking or Weights - Which Is Better For Fat Loss? - 1158

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates over leadership failures, while news stations struggle to keep up with the scale of destruction. Thousands of homes have been lost, families are displaced, and the state faces billions in damages. This episode unpacks the chaos, from underfunded fire departments to the growing backlash against politicians and insurance companies. With the fires only partially contained, this is a crisis that’s far from over—and it’s raising serious questions about California’s future. &nbsp; 🎉Come to Camp Do more!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 &nbsp; 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉 &nbsp; Bethany Frankel's Wild Fire Relief Fund&nbsp; &nbsp; 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let’s Talk About It - 1159

Want to crush it on Instagram in 2025? This episode taken from a LIVE InstaClubHub training, Brock Johnson breaks down the five keys to Instagram growth, including how to define your niche, optimize your profile, create share-worthy content, and implement DM automation. Plus, learn why getting your followers off Instagram and onto your email list is a total game-changer for building a real business. Whether you're a total beginner or ready to level up, these tips will help you grow faster, engage smarter, and turn Instagram into a profit machine. Don't miss this one—it's packed with actionable advice!" Watch this episode on YouTube! 👉  &nbsp; 🎯What you will Learn  How to Define Your Niche: Get crystal clear on your audience and what they need to grow your Instagram following faster. Profile Optimization Tips: Discover the must-haves for your bio, profile picture, and keywords to attract the right followers. Creating Share-Worthy Content: Learn the types of posts that get shared, drive engagement, and boost your reach. DM Automation Basics: Find out how to use comment triggers and automation to boost sales and engagement. Why Email Lists Matter: Understand how to turn followers into customers by getting them off Instagram and onto your email list.  🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle 👉&nbsp; &nbsp; ⭐️⭐️Get 55 Story Ideas for FREE to Make MORE Sales 👉 &nbsp; 🎯Related Episodes:  Watch This To Pick Your Niche     Ultimate Instagram Profile Makeover to Grow More Followers     Create 40 Instagram Posts In 1 Hour With AI Tools | ChatGPT     MORE SALES and engagement on INSTAGRAM with DM Automation    Start An Email List From Scratch With Instagram      &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

5 Keys to Instagram Success in 2025 - 818

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out. If you’re ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly. &nbsp; Book an appointment: Website:  Phone Number: (714) 375-1441 What you will learn about: Topical Skincare Products  Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand) Castor Oil Retin-A (Tretinoin/Retinoic Acid) Sunscreen with Niacinamide  Supplements for Skin and Anti-Aging  Astaxanthin (6 mg/day) B Vitamins (especially B5 for acne and skin clarity) Collagen Supplements (Type 1 &amp; Type 2, often in powdered form or through bone broth) Vitamin C (supports collagen production and acts as an antioxidant) Vitamin D and K2 (for bone health and calcium regulation) Magnesium (300 mg/day, for overall health, brain protection, and muscle function) Turmeric (anti-inflammatory and brain-protective) CoQ10 (200–600 mg/day, particularly important for those on statins) Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer) Creatine (5 grams/day, for skeletal muscle mass and endurance)  Lifestyle Recommendations  Hydration: Half your body weight in ounces of water per day. Healthy, Antioxidant-Rich Diet: Polyphenols an  PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. &nbsp; 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Try now risk-free for 60 nights, at  and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

&nbsp; 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 &nbsp; &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Don’t Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161

In today’s episode, Brock Johnson covers&nbsp; 5 massive new changes to Instagram with the January 2025 updates. We’ll go over the latest Instagram algorithm changes, including the introduction of 3-minute Reels and the new Edits app, which allows for more flexibility with content. Brock also dives into the new Instagram grid change, including the rectangle profile grid and how it impacts your content layout. Additionally, we’ll discuss updates to Instagram Highlights and what these changes mean for your profile’s overall appearance. If you want to stay up-to-date with the latest Instagram news and adapt your strategy for the new updates, this episode offers the essential details you need. Watch this episode on YouTube!&nbsp; &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; ⭐️Get 55 Story Ideas for FREE to Make MORE Sales 👉 &nbsp; 🎯Related Episodes:  NEW Instagram Feature - Trial Reels     5 Keys to Instagram Success in 2025     New Instagram Algorithm in 2025 - Trends and Predictions      &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:   TikTock:&nbsp;

5 Massive New Changes To Instagram - January 2025 Updates - 819

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attack. You'll hear about her adventures in California, including a fire evacuation warning and navigating family emergencies while trying to stay composed on stage. This episode is full of unexpected twists, heartfelt moments, and a reminder to prioritize health, family, and a little self-awareness. Buckle up—it's a journey you won't forget! 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; Chalene's Stitchy -  &nbsp; Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Go to  and use code chalenefree to get started with FREE salads for two months plus 50% off your first box! &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

My Wildest Week Ever |  A Heart Attack, Fire Evacuations And Mistaken Identity  - 1162

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 Chalene shares a deeply personal update on her dad’s recent heart attack, what she’s learned about women’s heart health, and why it’s so important to pay attention to the warning signs. From the chaos of medical decisions to the reality of stress management and making space for what truly matters, she gets real about reevaluating priorities. Plus, some laughs, some tears, and a reminder to carry aspirin—because you never know when it could save a life. Get ready for an episode that might just change how you look at your health. &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Straight From The Heart ♥️ - 1163

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 Confused about menopause, perimenopause, and hormone replacement therapy? You’re not alone! With so much conflicting information out there—from the media, your doctor, and even your friends—it’s hard to know what’s true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan and Joanna Stroeber the CEO and Founder of MIDI Health, they break down the facts and the Myths on HRT, weight gain, libido, and the symptoms you&nbsp;shouldn't ignore. Midi Health is a game-changing telehealth platform making expert hormone care more accessible than ever. If you're 35 or older, this episode is a must-listen! 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; Learn more about Dr. Kelly Casperson  Subscribe to Kelly’s podcast  Follow Dr. Kelly Casperson on &nbsp;  Book an appointment with Dr. Kirsten Singler: ☎️  Website:  Phone Number:&nbsp; (714) 375-1441  &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Hormone Fact Or Fiction Your Most Important Questions Answered - 1164

Ever feel like one area of your life just isn’t working, no matter how hard you try? Maybe it’s not bad luck—maybe it’s your mindset. Chalene breaks down how hidden negative thinking could be blocking your success (without you even realizing it). She shares real-life stories, simple mindset shifts, and easy exercises to help you attract more abundance in every part of your life—money, relationships, happiness… all of it! So, grab your headphones, go for a walk, and let’s work through this together. 🚶‍♀️💫 Don’t forget to sign up for Chalene’s Walking Challenge at !&nbsp; What You’ll Learn:  How your mindset could be secretly holding you back Why the way you expect things to go actually matters The difference between a scarcity vs. abundance mindset How to shift your thinking to attract more success &amp; happiness Why surrounding yourself with the right energy is everything  &nbsp; 🎉 Sign up for&nbsp; Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Are You Secretly Sabotaging Your Life? | Rewire Your Brain For Abundance - 1165

As always lots are going on in the Johnson household so today Chalene thought she would give you a bit of an update.&nbsp; &nbsp; Thank you to our New Show Sponsor Teami Blends!! Go to  and use the code CHALENE20 to get 20% off your order!! Thank you to our sponsor !! Use the code CHALENE to get $10 off Your First Pair of Feetures. &nbsp; &nbsp; Links from today’s episode:&nbsp;&nbsp;  Check out the new supplement multi packs  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Get the !!! &nbsp; &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Connect with me on your fav social platform:  SnapChat: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  Instagram: &nbsp;&nbsp;&nbsp;  Twitter:   TikTok:   &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

So Here’s the Deal | Lifer Update - 640

Having a bit of a heads up on what certain trends could be coming in social media could definitely help you be one of the first to act on those trends when they do arise which could really help you stand out. Today Brock is going to share with you 7 predictions for 2021 when it pertains to your business and Instagram. He will also give you background on why he feels these predictions or trends will come to fruition in 2021.&nbsp; &nbsp; Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! HURRY before the price goes up in 2021!!  &nbsp; Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!!  &nbsp; Links from today’s episode:&nbsp;  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Stop dieting &amp; start living:&nbsp;  Get the !!! &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; Subscribe to !!!  &nbsp; Get episode show notes here: &nbsp; &nbsp; Connect with me on your fav social platform: Chalene:  SnapChat: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  Instagram: &nbsp;&nbsp;&nbsp;  Twitter:   TikTok:   Brock:  Instagram:  TikTock:   &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Chalene Johnson

Popular tracks