After the last episode and all the amazing messages Chalene received she wanted to say a few things to you just in case no one has said them to you in a while or perhaps ever.&nbsp; &nbsp; Thank you to our sponsor !! Get $10 off Your First Pair of Feetures. &nbsp; Check out Dry Fam Wines by going to&nbsp;&nbsp;  &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In Case No One Else Told You Today Allow Me to Be the First - 673

What do you do if you feel like you and that special person in your life are drifting apart? Can you fix it, should you fix it? And what if you are the only one that feels things are broken? Today Chalene shares with you her personal experience she had in her own life. As well as her thoughts on why she feels this may be going on and what you can work on to try and fix your relationship.&nbsp; &nbsp; Thank you to our Sponsor My Soul CBD!!! Go to  and get 20% off or your entire order!!! &nbsp; Links from today’s episode:&nbsp;  Check out the previous episode on relationships and difficult conversations  Subscribe to &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

What to Do When You Feel Distant from Your Partner - 719

Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! Be one of the first to try the new Sleepi Gummies at  and get 15% off &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Self Harm, Depression, Anxiety and Suicide Ideation Amongst Teens and Young Adults- 734

Did you know the simple gesture of giving ourselves a High 5 can change the way we view ourselves?! Today Chalene sits down with her friend Mel Robbins. Mel explains the science behind this simple habit and how giving ourselves a High 5 in the morning can help reduce anxiety and promote a healthier view of how we should be seeing ourselves. They will also take a deep dive into worry and anxiety and how as parents we can do a better job of helping our children deal with anxiety.&nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Be one of the first to try the new Sleepi Gummies at  and get 15% off &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to  Join Mel and Chalene for  Check Mel and her other books on  Learn More about Mel at  Follow Mel on  and  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736

Chalene has talked about confidence many times on the show and she has typically shared tips on how to improve or be more confident. Today Chalene wants to share with you the 11 habits that can actually kill your confidence. &nbsp; Thank you to our show sponsor!!&nbsp; Check out Amen Clinics by going to  and&nbsp;Get 10% off an evaluation using promo code CHALENE 10 &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

These 11 Habits Destroy Confidence - 746

Having ADHD, Anxiety and or Depression alone can be challenging enough, but did you know that there is a direct correlation between sleep deprivation and the worsening of symptoms. Today Chalene chats with Angie Lee, a fellow ADHD’er about all things ADHD. What it was like growing up, what type of things seem to help and tips on how to be sure you are getting the best sleep possible regardless if you have ADHD or not.&nbsp; &nbsp; Thank you to our show sponsor!!&nbsp; Check out Amen Clinics by going to  and Get 10% off an evaluation using promo code CHALENE 10 &nbsp; Try the ALL NEW Sleepi Gummies at  and get 15% off&nbsp; &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Anxiety, ADHD, Sleep and CBD Connections with Angie Lee - 751

We have all seen them and perhaps they have made their way into your comments, we are talking about the annoying Bots and Spammers on Instagram, TikTok and Facebook!!! Today in this Quick Tip Tuesday, Chalene will be sharing why this happens, who typically it happens to and what you should be doing about them if anything at all.&nbsp; &nbsp; Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  &nbsp;  &nbsp; Subscribe to !!! &nbsp; Links from today’s episode:&nbsp;  Check out Marketing Impact Academy!! Go to  Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!!  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    Brock:  Instagram:  TikTock:  Be sure to follow Brock on his travel adventures   &nbsp; Stop dieting &amp; start living:&nbsp;  &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Spam Accounts and Bot Comments, What To Do | Quick Tip Tuesday - 553

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.&nbsp; She will give you the real deal when it comes to Patreon, why she was not super happy on her birthday, and her thoughts on HBO's Euphoria (Yes it not on Netflix) and so much more!! &nbsp; Join this Month’s Romance Challenge at  &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp;  &nbsp; Links from today’s episode:  Subscribe to &nbsp; Be sure to check out the limited time &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Birthday, Patreon, Gym Boyfriend, Euphoria HBO, Lashify and Rent the Runway - 792

TikTok and Instagram have a ton of similarities but Brock feels there are many things that are quite different and he also feels both Instagram and TikTok have some features that are just better than the other’s. On this Quick Tip Tuesday Brock will break down what he feels are the best things about Instagram and what features TikTok has that beat Instagram.&nbsp; &nbsp; Join Brock and Chalene for the  The ONLY event of its kind designed to help you gain the confidence and clarity you need to create MIND-BLOWING Reels get noticed, get watched, get liked, get shared and most importantly, GET YOU CUSTOMERS. &nbsp; Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  &nbsp;  &nbsp; Subscribe to !!! &nbsp; Links from today’s episode:&nbsp;  Check out these to help you remove the logo on Instagram or TikTok posts       Check out Marketing Impact Academy!! Go to  Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!!  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    Brock:  Instagram:  TikTock:  Be sure to follow Brock on his travel adventures   &nbsp; Stop dieting &amp; start living:&nbsp;  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

TikTok or Instagram Which App is Best For You? | Quick Tip Tuesday - 557

It’s the wedding recap you all have been asking for!!&nbsp; Chalene and Bret - in all his glory - break down all the crazy happenings of Brock and Taylor’s wedding in Wyoming. They tell you about the unpredictable weather, a bear visitor, the not so great wedding planners and so much more!!&nbsp;&nbsp; &nbsp; &nbsp; Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to  &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; &nbsp; Get Your 50 FREE Stories Ideas go to  &nbsp; &nbsp; Check out the  To learn how to get the most from your Instagram posts&nbsp; &nbsp; &nbsp; Be sure to  !!! &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Heels, Hair, Bears, Wind, Rain, Rainbows and Wyoming Wedding Details - 891

In this episode Chalene and Bret share behind the scenes of their recent trip to Cancun, speaking at events, tips for the most flattering photos, how to improve any outfit with statement jewelry, and the Bethenny Frankel controversy. &nbsp; Thank you to our show sponsor Gladskin go to  to get 15% off plus free shipping on your first order! &nbsp; &nbsp; Check out Bret’s ALL NEW Course Money Matters 101 at  &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at w &nbsp; &nbsp; Be sure to  !!! &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses - 903

In this episode Chalene talks about how obsessed she is with the Murdaugh case and how it's interesting to think about good verses evil people. She also talks about the GymShark girls in Miami and explains what a "Yacht Daddy" is. Chalene shares how she and Shaun T used to struggle with getting ready for workout programs and how it could be dangerous for some people, like developing an eating disorder. And so much more!!&nbsp; &nbsp; &nbsp; Check out  &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; &nbsp; Thank You To Our Show Sponsor Go to  and 15% off will be automatically taken at checkout &nbsp; &nbsp; &nbsp; To advertise on our podcast, please reach out to  and mention The Chalene Show &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp; &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Miami, Murdaugh Trial, GymShark Girls, Yacht Daddies, Evil and Disordered Eating and More  - 960

Friday’s are undergoing a bit of a format improvement. Now you’ll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the show who are willing to go there to have REAL TALK!&nbsp; Today’s episode includes a raw conversation with business and health expert Jennifer Cohen. We talk about what it means to be BOLD!&nbsp; Here’s what else you’ll get:&nbsp;  How I may have been the target of a sex trafficking scheme gone wrong&nbsp; Your feedback on this weeks episodes Renting a house in Miami The #almondmom&nbsp; How girls can be influenced by their mother’s obsession with health and fitness Orthorexia&nbsp; Are pet peeves about the current health and fitness environment Why I left consumer fitness Re-branding yourself Arthur Fonzarelli The Fonz How to spot a scammer Authenticity in marketing What it means to be courageous, action oriented, tenacious, persistent and audacious&nbsp; How anyone can develop the skills to be bold in their personal and or professional life Get Jen’s Book  Follow Jen’s podcast  Learn more about Jen at  Follow Jen on Instagram  Watch Jen’s   &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; &nbsp; Thank you to our show sponsors!! Go to  and use code chalene60 to get 60% off plus free shipping &nbsp; &nbsp; Follow Sleep Meditation for Women DAILY now wherever you listen to podcasts and start listening for free today. Just search Sleep Meditation for Women Daily on your favorite podcast app and follow. Or visit  &nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp; &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Almost Abducted, Orthorexic Moms, Fitness Scamfluencers, Rebranding Yourself and Being Bold with Jen Cohen - 969

Wondering how to spice up your sex life or make it more fulfilling? You're definitely not the only one! In this episode of The Chalene Show Podcast, Chalene Johnson dives into all things sexy and intimate. After reaching out to her Instagram fans for their burning questions about sex, Chalene's ready to tackle the hot topics. Think boosting your sex drive, chatting better with your boo, and knocking down any roadblocks to a steamier, more satisfying bedroom experience. Chalene's on a mission to clear up those sex myths, especially the ones about getting older and still getting it on. She's lined up some expert advice to give you the full scoop. You'll get to explore what really makes sex awesome, the big deal about understanding what women want, and how your hormones and mental state play into your love life. Chalene's sharing her own journey and some handy tips too – like why good foreplay and knowing what tingles your senses are super important. Whether you're looking to rekindle that flame, boost your bedroom confidence, or just get closer with your partner, this episode's got you covered. So tune in and get ready for a chat that's all about hope, growth, and rocking your sex life! Watch this episode on &nbsp; &nbsp; Join me on Patreon 7 Days for FREE!!  &nbsp; Links from today’s episode: People to check out:     Books&nbsp;        &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Head to  to save 20% off plus FREE shipping on your first 6-count Trial Pack.&nbsp; &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order&nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

How To Get Your Sex Drive Back - 1037

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life. Watch this episode on  In a few days! &nbsp; Join for FREE the 14 Day Energy Boost Blueprint!! &nbsp;➜ &nbsp; &nbsp; Check out this YouTube playlist all about  &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life ➜ Go to  &nbsp; My favorite brand of  OR use code CHALENE at Checkout for 10% off &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

5 Things I Did To Avoid Weight Gain Before Menopause - 1078

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro,&nbsp; and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, and the importance of preserving muscle while using this game-changing drug. Don't miss out on this eye-opening discussion!&nbsp; Watch this episode on&nbsp; on SUNDAY!&nbsp; Learn More About Dr. Tyna  Instagram:   Podcast:  Youtube (Podcast):  Website:   Related Episodes:  Ozempic and Addiction | Shocking New Research     Berberine vs Ozempic | Natural Weight Loss     Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?      &nbsp; Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Try now risk-free for 60 nights, at &nbsp; and get an additional 30% off. That’s&nbsp; and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore  - 1096

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style body shaming. Tune in for all the juicy details and more!&nbsp; Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103

Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. Lace up those sneakers because it's Wednesday, and you know what that means—You walk and I talk! &nbsp; 🎯Join the 21 Day Walk More Drink Less Challenge 👉 &nbsp; 🎯Don’t Miss Out on The Push Journals before they are all GONE! 👉 Go to  Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes&nbsp; 👉 &nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;

P Diddy Victims Speak Out! Watch Out for Fakes - 1127

Discover how to use the power of AI and ChatGPT to redefine and clarify your personal brand with seven key questions. Chalene Johnson shares actionable tips to help you stand out in a competitive market by authentically communicating what makes you unique. Whether you’re an entrepreneur or business owner, these strategies will elevate your brand, connect you with your ideal audience, and enhance your reputation. Learn to create a brand that truly resonates, especially during tough economic times! Watch this episode on  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🎯Related Episodes: ⭐️If I Was Starting A Brand From Scratch | Over 40     ⭐️Personal Branding for Beginners over 40 years old - How to start     &nbsp; Get a free download of BELAY’s Ultimate Guide to Working with a Virtual Assistant! Just text TRIBE —that’s T-R-I-B-E—to 55123 to get access to this list and get started with BELAY today &nbsp; 🎯 KEAP Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 &nbsp; 🎯Get 20 B Roll Reel Ideas for FREE 👉 &nbsp; &nbsp; Related Links    Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 Get an instagram Profile Review 👉  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

7 Simple ChatGPT Questions To Redefine Your Brand Message - 802

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chalene also offers practical tips on how to integrate more walking into your daily routine without burning out. Whether you’re a walking newbie or a seasoned stepper, this episode is packed with actionable advice to help you boost your health and wellness through walking.&nbsp; Watch An All New&nbsp; Video this Sunday! &nbsp; 🎯Join the 21 Day Walk More Drink Less Challenge 👉 &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; Related Episodes&nbsp; I Walked With A Weighted Vest For 30 Days | Mistakes to Avoid     Walking For Weight Loss BIGGEST Mistakes     I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting     &nbsp; 🎯Don’t Miss Out on The Push Journals before they are all GONE Go to  👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes&nbsp; 👉 &nbsp; &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes  - 1128

In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Chalene takes us through a wild story about a lice outbreak (and the not-so-discreet lice removal company), along with some juicy details about a rumored celebrity scandal involving P. Diddy, Jay-Z, and much more. Oh, and she’s also working on fixing her sleep habits—no thanks to her phone addiction! Watch An All New  Video this Sunday! &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Don’t Miss Out on The Push Journals before they are all GONE Go to  👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs  - 1130

With the recent announcement that Beachbody’s Bodi will be moving from a network marketing model to an affiliate or omni-channel model, Chalene gives her thoughts and insights on what she thinks the future of MLM and network marketing is. She also shares her thoughts on what she would do if her network marketing company shut down today and whether or not she would join another one. With a rapidly changing landscape in consumer habits, regulatory scrutiny, and the rise of affiliate marketing, it's more important than ever to stay ahead of the curve. We'll explore why network marketing is in decline, touching on the impact of the anti-MLM movement and why more companies are transitioning to omni-channel and affiliate models. Chalene also shares her insights on how CEOs’ decisions, regulatory pressures, and consumer behavior shifts are affecting the industry. Plus, we’ll talk about what to look for if you're concerned about the viability of your current company. She also gives practical advice on planning for the future, living within your means, and the importance of building your personal brand. If you're in the MLM space or considering jumping into affiliate marketing, you won't want to miss this one! Watch this episode on  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; Chalene’s Perplexity Prompts:  I would like to compare two network marketing companies in terms of their risk and potential for success. Below, I’ll provide a list of specific questions, and I’d like you to give me detailed, factual insights and a comparison based on those questions. The two companies I would like to compare are ______ and ______.&nbsp; Based on the available research, clarify the current corporate setup for each company. Specifically, I want to know if the company is publicly traded, family-owned and funded, venture capital-backed, private equity-owned, franchise-based, structured as a partnership or LLC, or a subsidiary of a larger corporation.&nbsp; Compare the financial performance, growth rates, and market stability of these two companies in the US market including revenue trends, Growth of company infrastructure/staffing, profitability, and any recent challenges or successes in the network marketing industry. Analyze the product offerings, pricing strategies, and target markets of ________ vs __________ , comparing proprietary Offerings, market trends and future competition for existing product catalog&nbsp; as well as an analysis of their claims and certifications related to natural, organic ingredients, safety, and effectiveness.&nbsp; Evaluate the business models, compensation plans, and entry costs for new distributors in _________ vs __________, and Include information on required investments, potential earnings, and the sustainability of each company's network marketing approach. Compare the customer satisfaction ratings and reviews for both companies' products and services if the following things are important to me (personalize)&nbsp; Assess the established trainings, established policies which govern the actions and behaviors of distributors, and the support systems provided by each of these companies for their distributors. Compare the CEO’s of these two companies in terms of experience in this realm as well as reputation as a leader, using a collection of social media and reputable industry sources. Please highlight any recent controversies, legal fillings, personal controversies or possible risks associated with each individual.&nbsp; Analyze the retention rates of distributors and customers for both companies over the past 3 years. Evaluate and compare the technological infrastructure, it staffing, field training and digital tools provided by each company to support their distributors. Assess the financial security of each company if faced with regulatory investigations, fines, and or common litigation in the consumable wellness area of network marketing.&nbsp; Given...

Beachbody's Bodi OVER | What Is The Future Of MLM’s - 804

Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments. If you're new here and have no idea what a Beachbody summit is, don’t worry—you’re in for a wild ride. If you love a good backstory, you’re going to LOVE this. And for the OG listeners, get ready for some behind-the-scenes drama that Chalene has never shared before. But hey, if you want all the stories and want to hear even more details, head over to Patreon - link is in the bio. And because it’s Wednesday, we walk! So lace up your shoes because this is one of the longest episodes Chalene has ever done. You're getting those steps in today, for sure! 😅 Pace yourself, and let's dive in! &nbsp; 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Beachbody Summit Secrets | My Super Trainer Experience - 1133

In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty heavy stuff from Dave Hollis’ story, sharing his journey through grief, personal challenges, and the public’s obsession with the details behind his life after his marriage to Rachel. It’s about vulnerability, healing, and realizing that none of us have it all together—and that’s okay. 🎯Join Chalene’s Patreon at The Vault Level for ALL the Limited Series and so much more!! 👉  &nbsp; 🎯Buy The Patreon Limited Series Separately!! 👉 &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Try now risk-free for 60 nights, at &nbsp; and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; Go to , look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story - 1135

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free. What You’ll Learn: 🌟 How to identify and eliminate unnecessary stressors from your holiday season 🧘 Tips to create a calm and joyful environment for yourself and your family 📅 Strategies for managing your schedule and prioritizing self-care 📝 The power of creating a brain dump to clear your mind and organize your tasks 🔄 How to shift your mindset to focus on joy rather than perfection &nbsp; Related Episode:  Coping with Cancer with Jennifer Delvaux: &nbsp;   &nbsp; Resources: 🎯Join the 2 Week Walk More, Have More Energy Holiday Hormone challenge &nbsp;👉  &nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show Episodes, PLUS all of the other FUN content not suited for the regular show!!&nbsp; &nbsp;👉 &nbsp; &nbsp; 🎯You're too young to feel old! Join the all-new Phase It! - a personalized plan to fit your life 👉 &nbsp; Sponsors:  Get your Black Friday discount and free gifts today! Visit  and use code CHALENE&nbsp; Get Up to 50% OFF @honeylove when you visit  Control body odor ANYWHERE with @lumedeodorant and get 15% off with promo code CHALENE at   &nbsp; I would love to hear from you! Leave your questions or messages for me here: &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show  Sign up for my weekly newsletter:  Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok:    Twitter/X:&nbsp;

My Plan For A Stress Free Busy Season - 1141

Are you ready for what’s coming on Instagram in 2025? 🚀 Join Brock Johnson as he dives deep into the future of Instagram content creation. Discover how the Instagram algorithm will change, what trends to expect, and how to optimize your strategy to stay ahead. From the death of faceless accounts to the rise of carousels, Brock shares his predictions on what will help you grow and thrive on the platform. Plus, learn how AI and new engagement strategies will reshape how we create and interact with content. Don't miss out on these insights to prepare your business for the upcoming year! What You’ll Learn:   📈 How Instagram’s algorithm will evolve in 2025 and what it means for your content.   🤳 Why faceless accounts are on the decline and how to build trust with your audience.   🖼️ The return of carousels and how they can boost your engagement.   🤖 Leveraging AI tools like ChatGPT for Instagram content creation.   💰 The rise of financial transparency and ethical marketing on social media.   &nbsp; 🎯 Resources &amp; Tools Mentioned:   InstaClubHub Viral Hook Guide: &nbsp;   Faceless Marketing Examples:

New Instagram Algorithm in 2025 | Trends and Predictions - 809

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You’ll Learn:   ✈️ The realities of balancing a busy travel schedule with self-care.   😴 Why good sleep habits can be challenging to maintain and how to reset.   🧘‍♀️ Embracing self-compassion and letting go of perfection.   🌟 Aligning your actions with your wellness goals, even during life's chaos.   &nbsp; 🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯 Resources &amp; Discounts:  Thank you to my sponsor Organifi!&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! &nbsp; Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack&nbsp; 👉&nbsp; &nbsp; My favorite brand of castor oil is Queen Of The Thrones.&nbsp; 👉Visit  or use code CHALENE at checkout for 10% off &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   &nbsp; Sign up for my weekly newsletter:&nbsp;&nbsp;&nbsp; &nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp;

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention. Watch This episode on&nbsp;&nbsp;this Sunday! What You’ll Learn: 🌟 The science behind GLP-1 medications and how they work. 💪 Why strength training and high-protein diets are crucial when using GLP-1s. 🔄 The risks of muscle loss and how to avoid metabolic adaptation. 🧪 Insights on microdosing GLP-1s for inflammation and autoimmune issues. 🧠 How GLP-1s affect behavior, cravings, and addiction tendencies. 📉 Why calorie reduction alone isn’t the answer and how to reverse diet for long-term success. 🏋️ Tips for maintaining muscle while losing fat with GLP-1s. &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; 🎯Learn More About Sal Podcast:  Website:  Social Media: Instagram   &nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; Save up to 60% Off Sitewide at  until December 4th only &nbsp; 📣 I’d Love to Hear From You!  Leave your questions or messages for me here:  To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show  Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok: &nbsp; Twitter/X:

GLP-1s And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations. What You’ll Learn:   🧠 The importance of flexibility and giving yourself grace in scheduling.   💪 Practical tips for balancing health, productivity, and creativity.   🛠️ Why embracing your passions and prioritizing joy is key to fulfillment.   🔑 Strategies for leveraging tools like walking desks, playlists, and habit stacking.   🧬 Chalene’s insights on health practices like hyperbaric oxygen therapy and supplement routines.   🔄 Lessons in adapting to personal and professional growth without guilt.   &nbsp; Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today&nbsp; 👉&nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too!&nbsp;&nbsp; 👉Use code CHALENE at  &nbsp; Get an exclusive offer from Biooptimizers: 👉Go to  and enter code CHALENE to get 10% off any order! &nbsp; UREVO Under Desk Treadmill:&nbsp;&nbsp; Sweet Furniture electric desk: &nbsp; Spotify playlists:  Vitality Health &amp; Wellness - Miami Beach Florida:&nbsp; Brain Boost On-The-Go:&nbsp; Organifi:&nbsp; (use the code CHALENE for 20% off all products!) &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter:  &nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok:    Twitter/X:

My Daily Routine: Every Move, Every Minute, Every Hour - 1147

Feeling stuck with social media's changing algorithms? You’re not alone." In this episode of Build Your Tribe, Chalene Johnson breaks down the recent shifts in Instagram's and other platforms' algorithms. She reveals why the changes feel so drastic, what they really mean for your content, and how you can adapt to grow your business without losing your mind. Whether you’re battling low engagement, fewer followers, or algorithm fatigue, this episode provides actionable strategies to thrive in this evolving landscape. 📚What You’ll Learn In This Episode: 📉 Why engagement and vanity metrics (likes, comments, followers) are declining across all platforms. 🚀 How to use the new algorithm to your advantage by targeting non-followers. 💡 The power of freemiums, lead magnets, and low-ticket offers to grow your business. 🔄 Why repurposing your own content is still a winning strategy. 🤖 How automation tools like ManyChat can help drive engagement and sales. 🔗 The importance of moving your audience from social media to an owned platform like email lists. 🌟 How to focus on quality over quantity when creating content. &nbsp; 🚀 Special Offers: Try InstaClubHub for ONLY $7, Plus get the Ultimate B-Roll Bundle  Give ManyChat a try! Use code TRIBE to get a free month of ManyChat Pro  &nbsp; 📣 We’d Love to Hear From You!   Leave your questions or messages for Chalene and Brock ➜    Sign up for Chalene’s weekly newsletter ➜    🔗 Connect with Us:   Chalene on Instagram ➜    Chalene on TikTok ➜    Chalene on Facebook ➜ &nbsp;&nbsp;&nbsp;   Chalene on Twitter/X ➜    Brock on Instagram ➜    Brock on TikTok ➜&nbsp;

New Shift in Algorithm - 812

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health. What You’ll Learn: 🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation. 💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep. 🩺 The link between magnesium, bone density, and hormone balance, especially for women. 🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients. 🧪 How to identify the best magnesium supplements and find your optimal dosage. 🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being. &nbsp; Get an exclusive offer from Bioptimizers: 👉Go to  and enter code CHALENE to get 10% off any order! &nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: Thank you to our sponsor Organifi.&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! &nbsp; My favorite brand of castor oil is Queen Of The Thrones.&nbsp; 👉Visit  or use code CHALENE at checkout for 10% off &nbsp; "The New Menopause" by Dr. Mary Claire Haver:  &nbsp; PubMed:  &nbsp; 📣 I’d Love to Hear From You! I would love to hear from you! Leave your questions or messages for Chalene: &nbsp;  To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp;

The Most Important Mineral All Women Over 40 NEED - 1148

👉 Sign up to be the first to get updates on Camp Be More:  🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; In this episode, Chalene delves into the recent sexual assault allegations against Jay-Z and P. Diddy, offering her candid perspective on these developments. She also explores the concepts of "soft maxing" and "hard maxing"—approaches women can take to enhance their appearance and energy levels at any age, ranging from practical and affordable methods to experimental and costly ones. Chalene shares her vision for the ultimate two-day girls' getaway, designed as a dream summer camp for grown women. She discusses recent adjustments to her hormone replacement therapy that have yielded unexpected results and opens up about her views on plastic surgery, including potential future considerations and lessons learned. Plus, Chalene examines the future of BeachBody, provides her thoughts on friends involved in network marketing, and addresses the sensitive issue of how Christianity can sometimes be used to manipulate individuals in business contexts. This episode is packed with thought-provoking discussions aimed at informing and entertaining listeners. Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today&nbsp; 👉&nbsp; &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: 👉Go to  and use code “chalene50” to get 50% off, plus 20% off your next two months. &nbsp; Thank you to our sponsor Organifi.&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp;

Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM’s And Marketing Faith - 1149

Want to unlock Instagram’s latest secret weapon for content creators? In this episode, Brock Johnson introduces Instagram's brand-new Trial Reels feature—a game-changing tool for testing content performance before posting. Brock dives into how this feature works, the benefits it offers for reaching non-followers, and why it’s perfect for experimenting with new content ideas. Whether you’re a business owner, content creator, or just looking to grow your reach, this episode provides the insights you need to make the most of Instagram’s latest update. What You’ll Learn: 🚀 How Instagram's Trial Reels feature works and where to find it. 🌟 Why this feature is a game-changer for testing content with non-followers. 🛠️ Tips to optimize Trial Reels for higher engagement rates. 💡 When and why to use Trial Reels over regular Reels. 📈 How to analyze engagement metrics to decide whether to post. 🤔 The pros and cons of Trial Reels and how to avoid analysis paralysis. &nbsp; Resources &amp; Recommendations: Special Offer: Try InstaClubHub for ONLY $7, plus get the Ultimate B-Roll Bundle! 👉  Instagram Help Center: Learn more about Trial Reels directly from Instagram: 👉  &nbsp; 📣 We’d Love to Hear From You!   Leave your questions or messages for Chalene and Brock ➜    Sign up for Chalene’s weekly newsletter ➜    &nbsp; 🔗 Connect with Us:   Chalene on Instagram ➜    Chalene on TikTok ➜    Chalene on Facebook ➜ &nbsp;&nbsp;&nbsp;   Chalene on Twitter/X ➜    Brock on Instagram ➜    Brock on TikTok ➜

NEW Instagram Feature - Trial Reels - 813

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health. 🎯Exclusive offer: visit  and enter code CHALENE to get 10% off any order!&nbsp; What You’ll Learn:   Why running might be sabotaging your fat loss goals.   The science of metabolic flexibility and its role in health and fitness.   How minimalist footwear can improve foot health and enhance performance.   The benefits of walking over running for fat loss and overall well-being.   Practical tips for creating a sustainable and effective workout routine.   🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: 👉 Go to  and use code CHALENE at checkout&nbsp; &nbsp; My favorite brand of castor oil is Queen Of The Thrones.&nbsp; 👉 Visit  or use code CHALENE at checkout for 10% off &nbsp; Pre-order Mark’s New Book Born to Walk: 👉 &nbsp; &nbsp; Learn More About Mark: 👉  &nbsp; Follow Mark on Instagram: 👉 &nbsp; &nbsp; Peluva Shoe Company&nbsp; 👉Go to  and use code “CHALENE” to get 10% off your entire order &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

👉 Sign up to be the first to get updates on Camp Be More:  👉 Sign up for my weekly newsletter:  &nbsp;&nbsp; How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift consultation with a beauty broker and shares insights on finding the right plastic surgeon. She dives deep into her family’s journey with Alzheimer’s, including updates on her father-in-law’s condition and the emotional toll caregiving takes. Chalene also reflects on setting boundaries with family members, handling guilt, and managing expectations, offering practical advice for listeners in similar situations. What You’ll Learn: 🌟 The importance of proper research when choosing a plastic surgeon. 🧠 Insights on Alzheimer’s caregiving and its impact on family dynamics. ❤️ How to set healthy boundaries with family and avoid guilt-driven decisions. 💬 The value of open communication and planning for aging parents’ care. ✨ Chalene’s thoughts on personal wellness, including maintaining brain health and vitality. &nbsp; Thank you to our sponsor Organifi.&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too!&nbsp;&nbsp; 👉Use code CHALENE at  &nbsp; 👉Save 20% off plus get FREE shipping on the Mosh Best Sellers Trial Pack or the new Plant Based Trial Pack&nbsp; 👉&nbsp; &nbsp; Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out: &nbsp; &nbsp; Beauty Broker: &nbsp; &nbsp; RealSelf: Research Cosmetic Procedures &amp; Find a Doctor: &nbsp; &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:

My Facelift Consultation, Setting Boundaries with Family, and Alzheimer’s Updates - 1151

Overwhelmed by AI tools? Let me simplify it for you! In this episode of Build Your Tribe, Chalene Johnson breaks down the top three AI tools that every content creator over 40 needs to master. Learn how tools like CapCut, ChatGPT, and Adobe Podcast can elevate your content, streamline your workflow, and help you stay competitive in the evolving digital landscape. Whether you’re a tech novice or just looking for practical tips, Chalene provides actionable advice and expert insights to help you thrive in 2025 and beyond. What You’ll Learn: 🎥 How to use CapCut for simple and effective video editing. 🤖 Why ChatGPT is your ultimate research assistant and copywriter. 🎙️ The magic of Adobe Podcast for professional-quality audio. 💡 Tips for leveraging AI tools to save time and boost creativity. 🌟 Why paying for premium AI versions is worth the investment. &nbsp; 🚀 Special Offer:   Try InstaClubHub for ONLY $7, Plus get the Ultimate B-Roll Bundle    &nbsp; Resources: CapCut: &nbsp; ChatGPT: &nbsp; Perplexity: &nbsp; Adobe Podcast: &nbsp; &nbsp; 📣 We’d Love to Hear From You!   Leave your questions or messages for Chalene and Brock ➜    Sign up for Chalene’s weekly newsletter ➜    &nbsp; 🔗 Connect with Us:   Chalene on Instagram ➜    Chalene on TikTok ➜    Chalene on Facebook ➜ &nbsp;&nbsp;&nbsp;   Chalene on Twitter/X ➜    Brock on Instagram ➜    Brock on TikTok ➜    &nbsp;

AI Tools ALL Content Creators Over 40 NEED - 814

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health. What You’ll Learn:   The surprising effects of hormone decline on mental health and cognition.   Why bioidentical hormones can play a key role in preventing conditions like Alzheimer’s.   The connection between trauma and longevity, and how EMDR can help.   Practical steps to optimize brain health through lifestyle and supplementation.   How brain scans can provide clarity and drive life-changing health decisions.   &nbsp; Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today&nbsp; 👉&nbsp;&nbsp; &nbsp; 🎯Resources &amp; Discounts: 👉 Try Blissy risk-free for 60 nights at&nbsp;. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; Get your special discount for Sleep Breakthrough 👉 Go to&nbsp; and use code CHALENE at checkout &nbsp; Amen Clinics:  Dr. Amen’s Instagram: &nbsp; Dr. Amen’s TikTok: &nbsp; Scan My Brain series: &nbsp; Tiny Habits by BJ Fogg: &nbsp; Born to Walk by Mark Sisson:  &nbsp; 📣 I’d Love to Hear From You!     Leave your questions or messages for me here:    Sign up for my weekly newsletter:&nbsp;&nbsp;&nbsp;     Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp; PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. &nbsp;

Anxiety, Depression and The Role of Hormones with Dr Amen - 1152

Links from today’s episode: &nbsp; &nbsp;  The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out    Be sure to check out the new and Improved    Sign up for the Free 10 Day  and kick the sugar cravings!!!   Leave Chalene a Voicemail review  if yours is played on air Chalene will send you a gift!!   Hey Carrie!!!! Email me at   &nbsp;   Stop dieting &amp; start living:  Get the !!! &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Connect with me on your fav social platform:  SnapChat: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Instagram: &nbsp;&nbsp;&nbsp; Twitter:  TikTok:   &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Why Do People Keep Hurting You and How to Handle It - 522

Having a bit of a heads up on what certain trends could be coming in social media could definitely help you be one of the first to act on those trends when they do arise which could really help you stand out. Today Brock is going to share with you 7 predictions for 2021 when it pertains to your business and Instagram. He will also give you background on why he feels these predictions or trends will come to fruition in 2021.&nbsp; &nbsp; Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! HURRY before the price goes up in 2021!!  &nbsp; Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!!  &nbsp; Links from today’s episode:&nbsp;  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Stop dieting &amp; start living:&nbsp;  Get the !!! &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; Subscribe to !!!  &nbsp; Get episode show notes here: &nbsp; &nbsp; Connect with me on your fav social platform: Chalene:  SnapChat: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  Instagram: &nbsp;&nbsp;&nbsp;  Twitter:   TikTok:   Brock:  Instagram:  TikTock:   &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Chalene Johnson

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