After the last episode and all the amazing messages Chalene received she wanted to say a few things to you just in case no one has said them to you in a while or perhaps ever.&nbsp; &nbsp; Thank you to our sponsor !! Get $10 off Your First Pair of Feetures. &nbsp; Check out Dry Fam Wines by going to&nbsp;&nbsp;  &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In Case No One Else Told You Today Allow Me to Be the First - 673

Today’s Brock talks with Laura Bitoiu about all things Instagram Reels and how she reluctantly started posting reels and to her surprise not only saw amazing growth in her followers but also in her business and now she is totally on board with the Reels game!! This episode is filled with some great actionable tips! &nbsp; Join the Insta Club Hub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  &nbsp; Be Sure to get your spot for the MIA Live Virtual Event!!! By going to  &nbsp; Links from today’s episode:&nbsp;  Learn more about Laura by going to  Be sure to get your FREE Reels Checklist at  Follow Laura on Instagram  Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!!  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    Brock:  Instagram:  TikTock:   &nbsp; Stop dieting &amp; start living:&nbsp;  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; Subscribe to !!!  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

How To Use Instagram Reels To Grow Your Business with Laura Bitoiu - 483

Today Chalene is going to share with you her personal ADHD journey. You will learn things about her childhood and how she grew up and how she was diagnosed. You will also learn how her ADHD has impacted her marriage, business and her relationships. Chalene feels a bit odd about doing an episode all about her, BUT she feels her experience and journey can hopefully help other people who may be going through the same thing.&nbsp; &nbsp; Thank you to our Sponsor My Soul CBD!!! Go to  and get 20% off or your entire order!!! &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Links from today’s episode:&nbsp;  Check out the&nbsp; App  Books to check out  &nbsp;    Podcasts Recommendation:     &nbsp;  Join the Insta Club Hub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Be Sure to get your spot for the MIA Live Virtual Event!!! By going to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

My ADHD Full Story - 694

Did you know the simple gesture of giving ourselves a High 5 can change the way we view ourselves?! Today Chalene sits down with her friend Mel Robbins. Mel explains the science behind this simple habit and how giving ourselves a High 5 in the morning can help reduce anxiety and promote a healthier view of how we should be seeing ourselves. They will also take a deep dive into worry and anxiety and how as parents we can do a better job of helping our children deal with anxiety.&nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Be one of the first to try the new Sleepi Gummies at  and get 15% off &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to  Join Mel and Chalene for  Check Mel and her other books on  Learn More about Mel at  Follow Mel on  and  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736

Today Brock will be talking about his favorite topic, Instagram Reels!! Reels are the most powerful tool for growth, reaching new followers, new viewers, new potential clients or customers on the platform of Instagram. Reels have the biggest chance at going viral and reaching thousands or millions of people. On this Quick Tip Brock will be giving you his best tips to help you produce amazing Reels so you can reach more people and grow your following and customers base.&nbsp; &nbsp; Join the FREE 3 Day Grow Your Gram Bootcamp by going to  The ONLY Instagram marketing event of its kind that will give you actionable step-by-step methods, techniques and strategies you can put to use right away to increase your following and attract customers for your business on Instagram. &nbsp; Subscribe to !!! &nbsp; Links from today’s episode:&nbsp;  Check out Marketing Impact Academy!! Go to  Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!!  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    Brock:  Instagram:  TikTock:   &nbsp; Stop dieting &amp; start living:&nbsp;  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; Subscribe to !!!  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

How Using Instagram Reels Could Grow Your Following by 1k Per Day | Quick Tip Tuesday - 519

Chalene has talked about confidence many times on the show and she has typically shared tips on how to improve or be more confident. Today Chalene wants to share with you the 11 habits that can actually kill your confidence. &nbsp; Thank you to our show sponsor!!&nbsp; Check out Amen Clinics by going to  and&nbsp;Get 10% off an evaluation using promo code CHALENE 10 &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

These 11 Habits Destroy Confidence - 746

Over the weekend Chalene and Brock had a discussion about Instagram Reels and TikTok trends. Their entire discussion was done using the voice memo App from their phones. They talked about which trends might be getting a bit annoying and what trends could possibly be coming next and things people should be doing to stay on top of what is trending now and not getting stuck in old trends. Chalene thought that these voice memos would make for a great Quick Tip Tuesday. Let us know if you like this type of episode!!&nbsp; &nbsp; Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  &nbsp;  &nbsp; Subscribe to !!! &nbsp; Links from today’s episode:&nbsp;  Check out these editing apps  and  Check out Marketing Impact Academy!! Go to  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    Brock:  Instagram:  TikTock:  Be sure to follow Brock on his travel adventures   &nbsp; Stop dieting &amp; start living:&nbsp;  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Are Instagram Reels and TikTok Trends Becoming Annoying? | Quick Tip Tuesday - 565

Today Chalene gives you all the deets on her recent Laser Hair removal treatment, update on Bret’s neuropathy,&nbsp; Chalene’s new medical condition, and how she is finally getting to do girly things with Cierra for the wedding and so much more!!&nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; Thank You To Our Show Sponsor Go to  and 15% off will be automatically taken at checkout &nbsp; &nbsp; Be sure to  !!! &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s ALL NEW Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Laser Hair Removal, Unexplained Medical Issue, and  OMG Cieras Wedding in 9 Days - 870

Want to know how to get more views on Instagram Reels and crack the code to the Instagram algorithm?&nbsp; Get ready for an epic episode of Build Your Tribe with Brock Johnson! Discover the ultimate guide to boosting your Instagram Reels views and cracking the Instagram algorithm. Brock shares his top strategies for creating captivating content, nailing storytelling, and using hashtags effectively. Whether you're an influencer, entrepreneur, or just a Reels enthusiast, this episode is a must. Dive in and take your Reels game to new heights. Watch this episode on  &nbsp; Get your FREE 10 Instagram Reels Template and instantly boost your Reels game!&nbsp; Go to  &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Subscribe to !! &nbsp; Links you may want to check out:&nbsp;  Check out Bret’s ALL NEW Course Money Matters 101 at  Check out   Be sure to check out the Push Journals and Notebooks!! Go to  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Leave Chalene or Brock a question or message&nbsp;   &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:  Be sure to follow Brock on his travel adventures   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

How To Get MORE VIEWS on INSTAGRAM REELS | Must Watch Tips! - 713

Join me in today's episode where I dive into the essentials of building and growing an email list from scratch in 2024. Learn about the best CRM (Customer Relationship Management) tools to manage your subscribers, and discover actionable strategies for creating content that captivates and converts. This episode is packed with valuable tips on starting, expanding, and engaging your email list to enhance your brand's outreach and effectiveness. Tune in to start leveraging email marketing for business growth and engagement today! Watch this episode on  &nbsp; Links from today’s episode:  Turn Instagram Followers Into Email Addresses :he All·in·One Creator Store : Creator Studio : complete business automation      &nbsp; Check out the top 25 Things You Can Delegate to a BELAY Virtual Assistant Today! Just text TRIBE —that’s T-R-I-B-E—to 55123 to get access to this list and get started with BELAY today &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; Not great at tech? Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

How To Build An Email List From Scratch In 2024 - 779

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style body shaming. Tune in for all the juicy details and more!&nbsp; Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103

In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Chalene takes us through a wild story about a lice outbreak (and the not-so-discreet lice removal company), along with some juicy details about a rumored celebrity scandal involving P. Diddy, Jay-Z, and much more. Oh, and she’s also working on fixing her sleep habits—no thanks to her phone addiction! Watch An All New  Video this Sunday! &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Don’t Miss Out on The Push Journals before they are all GONE Go to  👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs  - 1130

Are you ready for what’s coming on Instagram in 2025? 🚀 Join Brock Johnson as he dives deep into the future of Instagram content creation. Discover how the Instagram algorithm will change, what trends to expect, and how to optimize your strategy to stay ahead. From the death of faceless accounts to the rise of carousels, Brock shares his predictions on what will help you grow and thrive on the platform. Plus, learn how AI and new engagement strategies will reshape how we create and interact with content. Don't miss out on these insights to prepare your business for the upcoming year! What You’ll Learn:   📈 How Instagram’s algorithm will evolve in 2025 and what it means for your content.   🤳 Why faceless accounts are on the decline and how to build trust with your audience.   🖼️ The return of carousels and how they can boost your engagement.   🤖 Leveraging AI tools like ChatGPT for Instagram content creation.   💰 The rise of financial transparency and ethical marketing on social media.   &nbsp; 🎯 Resources &amp; Tools Mentioned:   InstaClubHub Viral Hook Guide: &nbsp;   Faceless Marketing Examples:

New Instagram Algorithm in 2025 | Trends and Predictions - 809

👉 Sign up to be the first to get updates on Camp Be More:  🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; In this episode, Chalene delves into the recent sexual assault allegations against Jay-Z and P. Diddy, offering her candid perspective on these developments. She also explores the concepts of "soft maxing" and "hard maxing"—approaches women can take to enhance their appearance and energy levels at any age, ranging from practical and affordable methods to experimental and costly ones. Chalene shares her vision for the ultimate two-day girls' getaway, designed as a dream summer camp for grown women. She discusses recent adjustments to her hormone replacement therapy that have yielded unexpected results and opens up about her views on plastic surgery, including potential future considerations and lessons learned. Plus, Chalene examines the future of BeachBody, provides her thoughts on friends involved in network marketing, and addresses the sensitive issue of how Christianity can sometimes be used to manipulate individuals in business contexts. This episode is packed with thought-provoking discussions aimed at informing and entertaining listeners. Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today&nbsp; 👉&nbsp; &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: 👉Go to  and use code “chalene50” to get 50% off, plus 20% off your next two months. &nbsp; Thank you to our sponsor Organifi.&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp;

Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM’s And Marketing Faith - 1149

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health. 🎯Exclusive offer: visit  and enter code CHALENE to get 10% off any order!&nbsp; What You’ll Learn:   Why running might be sabotaging your fat loss goals.   The science of metabolic flexibility and its role in health and fitness.   How minimalist footwear can improve foot health and enhance performance.   The benefits of walking over running for fat loss and overall well-being.   Practical tips for creating a sustainable and effective workout routine.   🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: 👉 Go to  and use code CHALENE at checkout&nbsp; &nbsp; My favorite brand of castor oil is Queen Of The Thrones.&nbsp; 👉 Visit  or use code CHALENE at checkout for 10% off &nbsp; Pre-order Mark’s New Book Born to Walk: 👉 &nbsp; &nbsp; Learn More About Mark: 👉  &nbsp; Follow Mark on Instagram: 👉 &nbsp; &nbsp; Peluva Shoe Company&nbsp; 👉Go to  and use code “CHALENE” to get 10% off your entire order &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chalene’s relationships with Beachbody’s leadership began to evolve as the company shifted toward a more corporate approach. In part one of this story, She is setting the stage for how it all started to change, and why Chalene felt like it was time to step back from the fitness industry. &nbsp; Want to listen to the entire Beachbody series?! Join The Vault Level for 7 Days FREE 👉  &nbsp; Buy the Beachbody Series without a membership&nbsp; 👉 &nbsp; PRO TIP!!! To Avoid the Apple Fee Join or Purchase On Desktop Website &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out. If you’re ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly. &nbsp; Book an appointment: Website:  Phone Number: (714) 375-1441 What you will learn about: Topical Skincare Products  Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand) Castor Oil Retin-A (Tretinoin/Retinoic Acid) Sunscreen with Niacinamide  Supplements for Skin and Anti-Aging  Astaxanthin (6 mg/day) B Vitamins (especially B5 for acne and skin clarity) Collagen Supplements (Type 1 &amp; Type 2, often in powdered form or through bone broth) Vitamin C (supports collagen production and acts as an antioxidant) Vitamin D and K2 (for bone health and calcium regulation) Magnesium (300 mg/day, for overall health, brain protection, and muscle function) Turmeric (anti-inflammatory and brain-protective) CoQ10 (200–600 mg/day, particularly important for those on statins) Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer) Creatine (5 grams/day, for skeletal muscle mass and endurance)  Lifestyle Recommendations  Hydration: Half your body weight in ounces of water per day. Healthy, Antioxidant-Rich Diet: Polyphenols an  PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. &nbsp; 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Try now risk-free for 60 nights, at  and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

In today’s episode, Brock Johnson, breaks down the key strategies to get 100k views on your Instagram Reels, including how to leverage the new 2025 Instagram algorithm. We’ll discuss how to create viral Reels, boost views, and increase shares and likes by understanding what the algorithm prioritizes. He will also cover common mistakes that prevent Reels from going viral and share tips to avoid them. Whether you're looking to increase your engagement or simply get more views on your content, this episode provides actionable insights on how to optimize your Reels for success with the latest algorithm changes. Watch this episode on YouTube!&nbsp; &nbsp; ⭐️⭐️Get 25 Viral Hooks! 👉 &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🎯Related Episodes:  3 NEW Instagram Algorithms | What You NEED To Know To Get Views     NEW Instagram Feature - Trial Reels     8 EASY Instagram Reels That Take Less Than 5 Minutes!      &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

How To Get 100k Views On Your Reels | New Algorithm Breakdown - 820

Why is it that the things that shouldn’t be embarrassing—like using a water fountain or tapping your card at checkout—make us want to disappear? In this episode, Chalene shares her personal list of oddly embarrassing moments, and trust, you’ll relate&nbsp;way too hard. Plus, we’re breaking down the Super Bowl (was it really that exciting?), the halftime show (hot takes incoming!), and why fame might actually be low-key traumatic. If you've ever fumbled with an escalator, walked in sync with a stranger, or felt personally victimized by a self-checkout machine, this one’s for you! &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge  &nbsp; 🎯&nbsp;Subscribe to My YouTube&nbsp;channel to check out the visuals on Friday’s episode  &nbsp; 🎯&nbsp;Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack&nbsp; 👉 &nbsp; &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal  - 1167

Ladies, let’s be real—almost nothing about Chalene is natural, and that’s exactly the way she likes it!&nbsp; From DIY hair extensions and face tape to jawline hacks and the best self-tanners, Chalene is spilling every beauty secret she swears by. Want to add volume to fine hair, smooth out your skin, or master the art DIY lashes? Consider this your ultimate beauty cheat sheet! No gatekeeping—just real talk about all the little tricks that make a big difference. 🎯Be sure to Watch On YouTube this Sunday to See ALL the Visuals!👉 What You Will Learn: ✅ The best tricks for fuller, more voluminous hair ✅ How to enhance your jawline without surgery ✅ The self-tanners and body makeup that actually work ✅ DIY lash extensions that last and look natural ✅ Why a 20X mirror is a must-have for every beauty routine &nbsp; 🎯&nbsp;Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  Chalene’s Favorite Products  Queen of the Throne Castor Oil -  - Code CHALENE Boldify Hair powder&nbsp; -  Side clip-ins Goo-Goo Hair -  Phony Pony Amazon -  Boyish Beauty -  Elan Pure Self Tanner -  - Code CHALENE Body Blur -  Exfoliating Gloves -  Stitchy -  Dyson Airwrap -  Face Lift Tape -  20x Mirror -   &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

EVERYTHING About Me Is FAKE! Spilling All my Hair AND Beauty Secrets - 1168

Is creatine the real fountain of youth&nbsp;or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday!  &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; What You’ll Learn: ✔️Why creatine is a game changer for women over 40 ✔️The real science behind muscle growth, metabolism, and brain health ✔️How to take creatine (without the outdated "loading phase" nonsense) ✔️The truth about weight gain, bloating, and other myths ✔️What forms of creatine are best—gummies, powders, or pills? &nbsp; ⭐️Check Out Chalene’s Favorite Creatine -  &nbsp; ⭐️Creatine Gummies from Organifi -  &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; 🎯Research:&nbsp;  Common questions and misconceptions about creatine supplementation    Creatine in Health and Disease    Creatine supplementation with specific view to exercise/sports performance: an update    Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations    Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia    Creatine Supplementation and Brain Health    Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations    Creatine Supplementation in Women's Health: A Lifespan Perspective     &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170

So, you’re not an alcoholic, but you’re also kinda wondering if maybe, you’d like to drink less—without being told you can’t drink at all. Sound familiar? Chalene’s guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rules—just real talk and some eye-opening facts that might just change the way you drink (or don’t!). 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon and get 50% off the annual membership ONLY 2 DAYS LEFT use Code CJ50&nbsp; 👉 &nbsp; &nbsp; What You Will Learn: ✔️ Why "all or nothing" thinking about alcohol is so outdated✔️ How to cut back on drinking without feeling deprived✔️ The sneaky science behind alcohol cravings (spoiler: it's not just willpower)✔️ How to shift from needing a drink to actually wanting less✔️ A fresh, no-BS approach to drinking less and feeling better About Annie Grace: Website: &nbsp; Instagram: &nbsp; Book:&nbsp; The Naked Mind -&nbsp;  &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Go to  and use code chalenefree to get started with FREE salads for two months plus 50% off your first box! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Drinking Doesn’t Have To Be All Or Nothing | with Annie Grace - 1171

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. Lashify drama, how Bethenny’s brutally honest review on TikTok ignited a firestorm, and why beauty brands are scrambling to defend their products. Was this just a case of a content creator giving an honest opinion, or is there a bigger conversation about dupes, trademarks, and influencer responsibility? We’ll dive into lash industry rivalries, influencer impact on brand success (and failure), and what happens when a viral TikTok review shakes up an entire market. From beauty brand lawsuits to intellectual property battles, and the power of Bethenny Frankel’s unfiltered voice, this is the deep dive you need to understand the lash war that’s taking over your For You Page. Buckle up—because in the world of social media beauty reviews, one review can change everything. &nbsp; &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty - 1174

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you’re even a little open-minded, you need to hear about them. Plus, a must-watch documentary that’s totally up this audience’s alley, and—because why not—a $30 smart ring from TikTok that might just be a total game-changer. It’s a life update, a little tea, and a whole lot of fun! &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Related Links:  Pop Star Academy -  The Telepathy Tapes -  Miami Humane Society -   &nbsp; To get the exclusive offer for my listeners go to&nbsp; and enter code CHALENE to get 10% off any order! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175

If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. 🤓Watch this Episode on YouTube this Sunday 👉  &nbsp; What You’ll Learn&nbsp;⬇️ ➡️ Why you might be over-consuming calories even when tracking macros➡️ The difference between setting protein goals based on ideal weight vs. lean body mass➡️ The truth about muscle loss and why protein timing matters➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety➡️ How to simplify your nutrition without obsessing over numbers or math➡️ Why protein is even more important during perimenopause and menopause➡️ What the latest research says about post-workout recovery + metabolism➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight &nbsp; 🤩Check Out Dr. Stephanie Estima YouTube:  Podcast:  &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🤓Research: Protein intake and metabolism   Post-workout protein consumption and satiety.    &nbsp; Lean body mass vs. total weight to calculate protein needs  &nbsp; Low vs. high protein diets   Protein leverage hypothesis   Even distribution of protein across meals  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Biggest Protein Mistakes Blocking Your Fat Loss - 1182

Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover what might really be going on beneath the surface—and why your environment could be playing a bigger role than you think. 🤓 Links from the show coming soon so please check back!! &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! &nbsp;👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you’re ready for lasting results, don’t miss this one. 🤓Watch this Episode on YouTube this Sunday &nbsp;👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; 🧠 Prompt #1: Basal Metabolic Rate + Macros  &nbsp;“Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.”  📉 Prompt #2: Follow-up if You Know Your Body Fat %  &nbsp;“My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.”  ❓ Prompt #3: If You DON’T Know Your Body Fat %  &nbsp;“Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.”  🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis)  “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise.  🤓Supplements:  BiOptimizers ➜&nbsp;   Berberine&nbsp; Magnesium&nbsp;  Organifi ➜   Collagen  BrainMD ➜   Bright Minds&nbsp; Omega-3&nbsp; Smart Creatine  &nbsp;Pure or Thorne  Pure ➜&nbsp;  Thorne ➜   Vitamin D Vitamin B-complex Vitamin C Zinc    &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! &nbsp;👉  &nbsp; Try now risk-free for 60 nights, at  and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

How To Lose 20 Pounds Step By Step - 1184

In today’s episode, Brock Johnson is&nbsp; reacting to his previous interview with the Head of Instagram, Adam Mosseri. He will be sharing his thoughts on the key takeaways from their conversation, including insights into the Instagram algorithm, how to increase Instagram views, and strategies for going viral on Instagram. Brock will dive deeper into the discussion on Instagram Reels, hashtags, and the latest updates that can help you grow your presence on the platform. If you missed the interview and want to hear his perspective on what was shared, this episode breaks down the most important points and how you can use them to improve your Instagram strategy. Watch On YouTube 👉  &nbsp; 💥Try Metricool the single tool for all social media tasks 👉&nbsp; &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉  &nbsp; 🤓 Related Episodes: Head of INSTAGRAM reveals secrets to GROWING in 2025  Watch:  Listen:   3 NEW Instagram Algorithms | What You NEED To Know To Get Views  Watch:  Listen:   &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

How To Beat the Instagram Algorithm in 2025 | Reacting to My Interview with Adam Mosseri - 829

If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!! &nbsp;👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉  &nbsp; 🤓What You Will Learn: ✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you) ✅ How to make fake hair look so real no one will know ✅ Tips to avoid damaging your natural hair ✅ What to buy (and NOT to buy) on Amazon ✅ How to confidently transition if you're experiencing hormonal hair loss &nbsp; 💥Learn More About Jess Hallock and her Custom Extensions :  Website -&nbsp; &nbsp; Schedule your virtual consult with Jess&nbsp;- &nbsp; All Socials -&nbsp; @ensemblehair  Topper Band -  Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life  Watch:  &nbsp;Listen:   16 Micro Beauty Habits That Will ACTUALLY Change Your Life  Watch:  Listen:   Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray  Watch:  Listen:   &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! &nbsp;👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

Today’s episode is pure story time chaos. Picture this: you’re walking in Miami Beach with me, birds chirping, wind blowing, and I’m dodging sewage leaks, spring breakers, and a mold-infested home… all while trying to get to the most important facelift consultation of my life. This one starts as a casual walk-and-talk and spirals into an Uber debacle that includes: ✅ A hotel in meltdown mode (sewage leak and spring break traffic) ✅ Our ongoing mold nightmare and the mental toll of having no home or our belongings ✅ Why losing your home is more disorienting than you’d think ✅ An Uber driver with a full-blown domestic crisis mid-ride ✅ Me… stranded on the freeway… looking like a high-end escort ✅ Why the universe will start working in my favor (yes, I’ve decided) ✅ A sneak peek at my facelift consult—and what kind of results I’m NOT going for Plus, I explain why I don’t want people to whisper “has she had work done?” I want them to know… and ask for the number. And if you’ve ever had one of those months where literally everything goes wrong? This one’s for you. You’re gonna laugh, cringe, and feel a whole lot better about your own chaos. Let’s walk. 🎯Links and Mentions in this Episode:  The Health Crisis I Didn’t See Coming (And You Might Miss Too)    Check out The Beauty Broker (Melinda Farina) for plastic surgery consults    Subscribe for the full facelift consult audio in a future episode    🎉Win a Free spot to Camp Be More! I’ll see you in Vegas, baby!     &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187

In this episode of Build Your Tribe, Chalene Johnson and Brock Johnson are sharing something a little different—and kind of a big deal. What happens when you’re faced with a major business decision and you’re just not sure what to do? Chalene opens up about a tough choice she’s been wrestling with and how AI (yes, ChatGPT!) helped bring total clarity. Plus, Brock reveals what this shift means for the future of the show. Whether you’re running a business, building a personal brand, or navigating a pivot, this is one episode you don’t want to miss. 💡 What You Will Learn: ✅ How to use ChatGPT as a business decision-making tool✅ The 7 powerful clarity questions you can ask AI✅ What’s next for Build Your Tribe ✅ Why now is the time to go all in on AI tools✅ How to know when it’s time to pivot your brand or business strategy 💬 The 7 Clarity Questions AI Asked Chalene: Simply Ask AI or ChatGPT to ask you 7 Clarity Questions to Help You Make a Decision:  What are your primary goals for each podcast?(Helps you define the true purpose behind your projects.)  How much time and energy does each podcast require, and do you have the capacity for both?(A reality check on your bandwidth and priorities.)  What impact would stepping down from the business podcast have on your relationship with your son?(Looks at the emotional/personal implications of the decision.)  Are there any aspects of the business podcast that you find particularly rewarding or particularly stressful?(Clarifies what brings you joy vs. what drains you.)  How does each podcast align with your long-term vision and your brand?(Ensures your current actions are in sync with your future goals.)  Could simplifying your workload by focusing on only one podcast improve your overall wellbeing and the quality of your content?(Explores the benefits of doing less but better.)  What feedback have you received from your audience about each podcast, and how does that influence your decision?(Taps into external insight to validate or redirect your thinking.)  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🤓Related Episodes: AI Easy Mode: How to Use It For Business Without Losing Your Mind  Watch:  Listen:   AI Tools ALL Content Creators Over 40 NEED  Watch;&nbsp;  Listen:   Make 100 EASY Instagram Posts with AI In 1 Hour  Watch:&nbsp;  Listen:&nbsp;  &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

7 GENIUS Questions I Asked ChatGPT to Grow My Business Faster - 830

Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again. Watch this Episode on YouTube this Sunday&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉  &nbsp; 📌 What You Will Learn: ✅ The sneaky signs of burnout most women ignore✅ How burnout shows up differently than just being tired✅ The emotional toll of pushing through when your body says stop✅ How hormones and environmental stressors might be making it worse✅ Chalene’s first steps toward healing and reclaiming her energy &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉   🎯Related Episodes: The Health Crisis I Didn’t See Coming (And You Might Miss Too) Listen:  &nbsp; What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch:  Listen:  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;👉 Go to  &nbsp; Head to Green Chef at  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; To get the exclusive offer for my listeners for Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Hard to Admit But I Am Burned Out - 1188

If you're eating clean, working out, and still not seeing the scale move—this one’s for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything right." From lack of sleep to daily habits that fly under the radar, this episode calls out the stuff no one talks about but totally matters. It's not about doing more—it’s about doing what actually works. Get ready for some honest truth (with love) and practical takeaways you can actually use. What You’ll Learn: ✅ Sneaky reasons the weight’s not coming off ✅ Why more workouts might not be the answer ✅ How stress and lack of sleep mess with fat loss ✅ Small daily habits that make a big difference ✅ A mindset shift that changes everything  🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!&nbsp; 👉&nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life&nbsp; 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok:    Twitter:    &nbsp;

The Real Reason You’re Not Losing Weight (It’s Not What You Think) - 1189

In today’s episode, Brock Johnson interviews Jenna Kutcher to discuss how to make money on Pinterest in just one hour per week. Jenna shares her expert insights on how to grow on Pinterest and how to leverage the platform for income generation with minimal time investment. We cover the best practices for using Pinterest, including how to optimize your pins, drive traffic, and create a sustainable income stream. If you’re looking for a practical Pinterest guide that can help you grow your presence and start making money, this tutorial provides actionable steps to get started and succeed on the platform. Watch On YouTube 👉  &nbsp; Related Links: Jenna’s Pinterest Training 👉&nbsp;Jenna’s Pinterest 👉&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Jenna’s Instagram 👉&nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉  Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

How To Make Money On Pinterest In 1 Hour Per Week with Jenna Kutcher - 831

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that’ll have you nodding along and texting it to your best friend.&nbsp; &nbsp; What You’ll Learn: ✅ Why your body changes in midlife (even if your habits haven’t) ✅ The real deal on visceral fat vs subcutaneous fat ✅ Why spot reduction doesn’t work — and what actually does ✅ What workouts actually support weight loss in menopause ✅ How your hormones affect everything from mood to metabolism &nbsp; 🤓 Learn More About Natalie: Midlife Conversations Podcast:&nbsp; Instagram @nataliejillfit:  &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; We would love to hear from you! Leave your questions or messages for Chalene&nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious. What You Will Learn: &nbsp;✅ Why ticket sales struggled (and what really helped turn things around)&nbsp;✅ The cost breakdown of running a massive women’s event (spoiler: it's wild)&nbsp;✅ The real reasons women didn’t show up—and what that says about midlife&nbsp;✅ How sex, GLP-1s, and financial empowerment stole the show&nbsp;✅ My personal wins, missteps, and the one thing I’ll never do again &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! &nbsp;👉  &nbsp; Check Out Chalene’s&nbsp; Instagram Camp Be More Highlights👉&nbsp;  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;👉 Go to  &nbsp; To get the exclusive offer for my listeners for Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

You Saw the Camp Highlights | Here’s the Truth - 1191

In today’s episode, Brock Johnson shares 5 easy Instagram Reels ideas that are designed to go viral in 2025. He’ll break down simple yet effective ways to create viral content that grabs attention, increases views, and helps you grow your followers. Brock will discuss how to craft viral hooks, optimize your Reels for the Instagram algorithm, and explore creative ideas that are proven to perform well. If you're looking to create content that resonates with your audience and boosts your Instagram presence, this episode provides practical, no-fuss strategies to help you go viral. Watch On YouTube  💥Get Hook Ideas!!&nbsp;     &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🤓Related Episode: How to BOOST Views On Reels In Less Than 10 Minutes  Watch:  Listen:   3 NEW Instagram Algorithms | What You NEED To Know To Get Views  Watch:  Listen:   NEW Instagram Feature - Trial Reels  Watch:  Listen:   &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

5 EASY Instagram Reels to go Viral in 2025 - 832

You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?” Watch this Episode on YouTube this Sunday&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;👉  🎉Join the Camp Be More Waitlist&nbsp; for Next Year!&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉  What You Will Learn: ✅ Why midlife weight gain isn’t your fault (and what you can do about it) ✅ The truth about hormone replacement therapy (HRT) from the top expert in the field ✅ Simple steps to boost sex drive, skin glow, and mental clarity ✅ Why building muscle after 40 is non-negotiable ✅ How to find the right clinician for menopause and midlife support ✅ The mindset shift every woman needs to own her next chapter &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉Go to  🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉  🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! 💥Related Links:  Dr. Mary Claire Haver’s Book –  Weighted Vest:    🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch:  Listen:  &nbsp; Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch:  Listen:  &nbsp; Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock Watch:  Listen:  &nbsp; How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling Watch: Listen:  &nbsp; #1 Anti-aging Secret From Women’s Top Bone Doctor with Dr. Vonda Wright Watch: Listen:  &nbsp; Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: Listen:  &nbsp; 👸🏼Connect with the Experts Dr. Mary Claire Haver -  Dr. Kathleen Jordan -  Jess Hallock -  Aprille Franks -  Sonia Ramos - TikTok  Gala Darling -  Alicia Erickson -  Natalie Jill -  Dr Vonda Wright -  Susan Bratton -  Melinda Farina -  Dr Kay -  Mindy Lawhorne -  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;

What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192

There are times when you just don’t know what to post on social media and Chalene is here to tell you that it is ok to not post even for long periods of time. Will you lose followers? Maybe. Will your business continue to grow? Probably not, but we all have seasons when other things in our lives take priority over things like social media or even your business. And that is just fine. But don’t fear Chalene will share some tips you can put into action for the times you just don’t know what to post. &nbsp; Links from today’s episode:&nbsp;&nbsp;   Try the app  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; ‪(619) 500-4819‬ Not sure what your thing is? Go to &nbsp; Get Your Free Report by going to  Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Stop dieting &amp; start living:&nbsp;  Get the !!! &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; Subscribe to !!! &nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Connect with me on your fav social platform: Chalene:   SnapChat: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Instagram:&nbsp;&nbsp;&nbsp; Twitter:  TikTok:    Brock:   Instagram:   TikTock:    &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Should You Stay Silent When You Don't Know What to Post - 394

Having a bit of a heads up on what certain trends could be coming in social media could definitely help you be one of the first to act on those trends when they do arise which could really help you stand out. Today Brock is going to share with you 7 predictions for 2021 when it pertains to your business and Instagram. He will also give you background on why he feels these predictions or trends will come to fruition in 2021.&nbsp; &nbsp; Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! HURRY before the price goes up in 2021!!  &nbsp; Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!!  &nbsp; Links from today’s episode:&nbsp;  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Stop dieting &amp; start living:&nbsp;  Get the !!! &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; Subscribe to !!!  &nbsp; Get episode show notes here: &nbsp; &nbsp; Connect with me on your fav social platform: Chalene:  SnapChat: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  Instagram: &nbsp;&nbsp;&nbsp;  Twitter:   TikTok:   Brock:  Instagram:  TikTock:   &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Chalene Johnson

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