In this episode, I brought on two psychologists Dr. Park and Dr. Morling to discuss how there are consequences on striving for self esteem, but that's what we are "supposed," to do...right? Along with that, we continue to question if we are harming those with low self esteem with the praise we give them...and if simple affirmations are actually helping us in the way we think! I reference Dr. Park's article she created with Crocker on the "Costly Pursuit of Self Esteem," (2004), Brummelman et. al on his article "The Adverse Impact of Inflated Praise on Children with Low-Self-Esteem," (2014), as well as Wood, Lee, and Perunovie's article on "Positive Self Statements," (2008).
Music By: Frank Ziegler (IG: @frankzigs)
Artwork By: Nate Hissong (IG art page: @nateomancy)

2 - Oh...Did I Do That?

This podcast is about giving evidence based advice on how to make this time of our lives exactly what it is--THE TIME OF OUR LIVES. My name is Shay, and I aspire to be a psychologist. I am ready to give information on how you can be more content in your life. We are not striving for happiness, because that is malleable. On this journey, I will bring along many psychologists, and we will discuss topics from self esteem, relationships, friendships, anxiety, depression and most importantly--ourselves! If you are ready for a healthier life, pull out the mirror because it starts with you. Who's reflection looks better than your own?

2 - Oh...Did I Do That?

They Say