In this episode, Dr. Morling is back to help me give out positive ways on how we can live in our healthiest way! We go over the benefits of pursuing self compassion by being our own best friend, recognizing imperfections, and living presently away from your thoughts! We also go over different perspectives on looking at negative outcomes. I will reference Neff's article on "Self Compassion," (2011), along with Kross and Ayduk's article on "Self-Distancing,"(2011).
Music By: Frank Ziegler (IG: @frankzigs)
Artwork By: Nate Hissong (IG art page: @nateomancy)

3- Take it Slow & Go with da Flow

This podcast is about giving evidence based advice on how to make this time of our lives exactly what it is--THE TIME OF OUR LIVES. My name is Shay, and I aspire to be a psychologist. I am ready to give information on how you can be more content in your life. We are not striving for happiness, because that is malleable. On this journey, I will bring along many psychologists, and we will discuss topics from self esteem, relationships, friendships, anxiety, depression and most importantly--ourselves! If you are ready for a healthier life, pull out the mirror because it starts with you. Who's reflection looks better than your own?

3- Take it Slow & Go with da Flow

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