Summer Soups

Special request, shout out to Coach Joseph @ OTF Chamblee ATL for the set list.
60 Minutes of multi genre hiits for the workout, 12 minutes of cooldown after.

Workout Track List:
Freedom
Greenlights
Power
Krazy
Let's Go
Dance, Dance
Give It To Me (We Takin Over) Mashup
Rock That Body
Enjoy The Ride
E.T.
Heads Will Roll
Misery Business
Blinding Lights
Physical Mashup Medley
Stay
All Of The Lights
In My Mind
Dont Stop The Music
Counting Stars
Mic Drop
Dope vs Sick
Pump It
Thanks Fr Th Mmrs
Astronaut In The Ocean
Mr Saxobeat
Play Hard
Mi Gente
Bad Romance
Judas
Bad Blood
More Than You Know
More
In My Head
Pump It

Cooldown Track List:
Let ME Love You
Calling On Me
Story Of My Life
Lean On
Nice For What

2022 Workout Mixes

Limitless (Coach J-Mix Workout Special)

Designed around the switch template for the 500m benchmark.  High energy from 16-32min specifically.

OTF 500m (Clean) Switch Template

This is a 90 minute mix of high energy power pop to hit all the millennials!  It is paced mostly around 130 bpm and provides energy when you need it most!  Artists range from Rihanna, Flo Rida, Kesha, Pitbull, Usher, Maroon 5, Beyonce, Migos, and many more!

Power Up

Latin music playlist mix of genres with hispanic falvour

Cinco De Mayo

On Somethin

Steady 128BPM.  Lots of throwbacks with upbeat tempos artist include:

Let’s get it started - MC Hammer
New Gold / Closer - Gorillaz, Dom Dolla vs Ne-Yo
Gimme that Love - Mau P / Rihanna & Calvin Harris
Get Busy - Sean Paul
Hangover - Taio Cruz vs Mau P
Numb/Encore - Jay-Z, Linkin Park (JUMO Remix)
Jenny From the Block - Jennifer Lopez
Scream & Shout - Will.I.Am & Brittney Spears
Crazy In Love - Beyoncé x Matroda
The Real Slim Shady - Eninem
It’s a Killa vs Resuurection vs Tears for Fears
Tokyo Drift vs Calabria 
I Wanna F You - Akon
Unholy - Sam Smith w Kim Petras
Watermelon Sugar - Harry Styles vs MK & Dom Dolla
Flash - Queen
Le Freak - Chic
One More Time - Daft Punk
Conga - Gloria Estefan
Runaway - Galantis
Makeba - Jain
Rumble - Skrillex, Fred Again, and Flowdan
Jumpman - Drake & Future
Work It - Missy Elliot 
Promiscuous - Nelly Furtado & Timberland
SexyBack - Justin Timberlake x Malaa 
Just Wanna Rock - Lil Uzi Vert
September - East, Wind, and Fire
Break Free - Ariana Grande feat. Zedd
E.T. - Kerry Perry
Toxic - Brittney Spears
Barbie Girl - Aqua
Bad Romance - Lady Gaga
S&M - Rhinanna 
We Like To Party - VengaBoy
Push Up - Creeds
Can’t Stop - Red hot Chilli Peppers
I Was Made For Loving You - Oliver Helden 
Careless Whisper - George Michael

Let’s Get It Started

Fall Series - Gut Macrobiome

www.instagram.com/royal_intention.mp3/
www.youtube.com/@royal-intention

MOVE YOUR SOUL

CAN’T STOP, WON’T STOP

To all my Rock n Roll lovers I have a treat for you. In celebration of Ellen Lathams Birthday day I've created a ALL Classic Rock Workout Playlist for your listening pleasure. 58 minutes of rock hits just in time for Ellens Bday.

Enjoy.

Dj Truth x Ellen Latham Classic Rock Bday Slay

Orangetheory Coach.  All my mixes contain high energy for workouts.  Usually 60mins some will be 90mins.  Will include cool downs at the end of each.   Please comment regularly and give me ideas and feedback.  I love mashups and creative new sounds.

Let’s Get It Started

The OG Chop