Mindfulness for Life-MBCT-L

Gratitude practice Nicky

Week 1 and 2/Body Scan.WAV

Shorter Body Scan.WAV

Week 2/Breath 10m.WAV

20 M Breath .WAV

3 Minute Breathing Space - Nicky.WAV

Mindful Movement - Nicky.WAV

Four Stage Sitting Session 4 Nicky.WAV

Week 5 Turning Towards Difficulty. Nicky.WAV

Befriending Practice 20m Nicky.WAV

Week 6 -3minute Breathing Space (inc Thoughts).WAV

Week 6 sitting practice (thoughts).WAV