"You are naturally in a state of abundance once you awaken through exponential intelligence." - Mas Sajady

Learn more about this episode of Exponential Intelligence at www.mas-sajady.com/14.

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14  EI On Financial Abundance

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

20-Min Seated Meditation by Luis Morones

40-Min Mindful Movement Standing Postures by Livia Walsh

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

Tame Feelings of Shame

Rhonda Magee STOP Practice

This episode is a recorded segment of a workshop I gave on Embodied Astrology tools for surviving and thriving in 2020. In this segment I’m working with the energy of Uranus in Taurus, which I’ll explain a little bit at the beginning of the recording. This is a movement and voice practice that doesn’t require anything more than an open mind and space to practice in. It would be best if you have room to life down and move around a little bit and if you’re in a place where you feel comfortable making strange sounds to loosen your voice. This practice is a great accompaniment to another, hour-long somatic movement practice from the same workshop called Inner Alignment. You can find that practice here:
https://soundcloud.com/embodiedastrology/inner-alignment-practice?in=embodiedastrology/sets/guided-meditations

I hope you enjoy this exploration!

If this work is a benefit to you, please support it to continue and leave a tip!
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Image credit:
CAMILLE SOARES TOCCHETTO - Model
Gabe Tosi - photographer (IG @gabz4040)

mFLOW Non-Dual Meditation

mPEAK

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