In this recorded session Lora guides her listeners through a soothing and relaxing Yoga Nidra meditation. Yoga Nidra or Yoga for sleep is ideal for relaxation, reducing stress and anxiety, and an effective therapy for insomnia.

LM001  Yoga Nidra Guided Meditation With Lora Munn

A typical, short Silva Method relaxation exercise.
Voice of Gabriel Ostend, Certified Silva Method Instructor, director of the Silva Method in Great Britain.

Free webinar every Monday evening - Overview of the Silva Method / Mini Workshop - register here: https://www.tickettailor.com/events/silvamethodgb/715971/r/SoundCloud

See course calendar of the the Silva Method foundation courses, presented by Certified Silva Method Instructors in Great Britain: 
https://silvamindfulness.co.uk/courses/

Short Relax For Silva Intro - MiniWorkshop - 04:09:2021, 18

7 minute hat gong meditation.wav

Brave Souls

A motivational talk on finding the courage to live your truth with beautiful guitar music by Estas Tonne (http://estastonne.bandcamp.com/)

Answering the Call

Chakra Balancing: Body, Mind and Soul

Purification

iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness).

iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines. There is also a certification process for training teachers. Visit www.irest.us

Winter Feast Meditations

Richard Miller - Introduction to iRest Meditation (2017)

Silva Meditation For Deep Relaxation

Lama Choedak Rinpoche leads a traditional form of loving-kindness meditation, one of the key meditations found in all Buddhist traditions.

(Recorded live at 'Buddhism and Life Matters', a course held at Sakya Losal Choe Dzong Buddhist centre, Canberra, Australia, March 2012)

Loving-Kindness Guided Meditation - Lama Choedak Rinpoche

This guided audio meditation is based on Miguel Ruiz's First Agreement from his book "The 4 Agreements."

Agreement One: Be Impeccable with Your Word

Discover more at http://meditationsforanxiety.com

Meditation on the 4 Agreements: Be Impeccable with Your Word

http://soultone.bandcamp.com/track/mystic-cord-of-memory
http://www.visionmagazine.com/archives/1111/1111_culture_michael_beckwith.html

Short Relax For Silva Intro - MiniWorkshop - 04:09:2021, 18

Silva-GB Gabriel

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