Are you struggling to cultivate joy, delight, and happiness when it feels like everything is in chaos? Are you a caretaker that puts your family, friends, and community before your wellbeing? 

As yoga teachers, students, healers, parents, change makers, and human beings it is oftentimes difficult to create the space we need to fill our own cups whilst sharing our heart with others. In this episode, we welcome back our nOMad Guide, Mike Millios, as he and Phoebe dive into creating joy in our lives even in times of chaos. Mike gets vulnerable about his experience and invites us to shift our perspective of “self-care” as community care. 

About Mike Millios:

Mike practices yoga, mindfulness, and other spiritual practices to connect with gratitude, love, compassion, and joy. Mike started practicing yoga 10 years ago after returning from a deployment to Afghanistan. Mike noticed how the practice benefited him physically and mentally. Since then, Mike received his 200-hour yoga teaching certification with additional trauma informed yoga, mindful resilience, and meditation training with Veterans Yoga Project and Yoga Behind Bars. Mike loves teaching the history of yoga, meditation, mindful movement, philosophy, and spiritual practices. 

Mike is now a Veteran for peace. He serves as the Board Chair for Karuna Community Mn. He volunteers to teach incarcerated men yoga in jails and prisons. Mike is a qualified mediator/alternative dispute resolution specialist and lawyer at Millios Law. Mike recently launched a holistic wellness practice, Millios Holistic Wellness, to support people as a wellness guide.

Website: https://www.milliosmw.com/
IG: @mike_millios 
Facebook: Millios Mediation and Wellness

Are You Ready To Invite More Joy In Your Life?

Join nOMad Guide, Mike Millios, for his 4-part series, Cultivating Joy In Times of Uncertainty from April 4-25th. With Mike, you will co-create a space for meditation, mindful movement, and discussion to explore how we can find gratitude and joy during challenging times. 

Register for the FREE session of Cultivating Joy In Times of Uncertainty on Mon, April 4th at 9am EST: https://thenomadcollective.simplero.com/events/38649/occurrences/276058

Register for the full 4-Weeks of Cultivating Joy In Times of Uncertainty from April 4th-25th!
https://www.thenomadcollective.org/purchase/151091-Cultivating-Joy-In-Times-Of-Uncertainty?ref=42714-Michael-Millios

#127 Cultivating Joy with Mike Millios

Today, we look at what to “do” when things go wrong even when you believe you are doing everything right.

IN THIS EPISODE:

*We look at our we respond when things go wrong: Do you hold resentment and/or play victim?

*We explore story time with Phoebe about her adventures in Mexico and the mishaps that turned into powerful lessons and gifts.

*We contemplate what life might be like if we stop doing all the things and stop trying to do all the things “right.”

*We ask what is the message of this challenge or obstacle that is here right now? and take a pause to really LISTEN.

Are you a retreat leader and wand to co-create with Phoebe at nOMad?

If you are a retreat leader who wants to widen your reach to fill your next retreat, we want you! Apply now, for our annual Embodied Leaders’ Retreat.

FREE GIFTS FOR YOU!

Build Your Own Retreat Checklist: www.thenomadcollective.org/Retreat-Path

Embodiment: Somatic/Movement (Mvt109™) Video Series: www.thenomadcollective.org/embodimentfreebie

Find out about our other upcoming retreats in Bali and other locations at nOMad here:www.thenomadcollective.org/upcoming-retreats

Please review, subscribe, and share this episode if you enjoyed our space in between!

Follow Phoebe Leona at:FB: www.facebook.com/phoebeleona.love/IG: @PhoebeLeona.LoveWebsite: www.PhoebeLeona.com

Follow nOMad at:IG @thenomadcollective_Website: www.thenomadcollective.org

165: Your Permission Slip When Sh*t Goes Wrong

Meet nOMad Guide, Lorraine Cuff:

Lorraine Cuff is an Air Force veteran with 30 years of service, turned Primal Master Health Coach and educator, dedicated to empowering veterans to take charge of their health. As a Primal Health Coach, my mission is to guide fellow veterans toward optimal health by addressing visceral and subcutaneous fat, improving metabolic health, and enhancing overall wellness. I offer a holistic, adaptable approach that combines mind-body health plans tailored to each individual's needs.

Website: https://www.lorrainecuff.com

Instagram: https://www.instagram.com/coachlorrainecuff/

Facebook: https://www.facebook.com/SpeakerCuff/

__________________________________________________________

🌿 The nOMad Seekers Membership is now just $12/year! 🌿

Here’s what’s waiting for you:

💬 Bi-Monthly Virtual Gatherings to stay inspired.

🧘 On-Demand Yoga, Meditation & Embodiment practices.

🎟️ Exclusive Perks like discounts on retreats.

🌎 A Supportive Network of amazing humans like YOU.

This is our way of making transformation more accessible for everyone. Because we believe that when we heal and grow, we create a ripple effect in the world. 🌍✨

👉 Join the movement for just $12: www.thenomadcollective.org/the-nomad-c…-membership

Let’s make 2025 the year we embrace harmony, heal together, and expand into the best version of ourselves. 💫


Ep #182- Holistic Approach to Intuitive Eating with Lorraine Cuff

Meet Phoebe, founder of nOMad and Jessica, a nOMad teacher. Phoebe shares her story of how she overcame obstacles in the space in between to create a new life and the yoga community, nOMad always at OM. 

Find out what is happening now at nOMad https://nomadalwaysatom.com  
Also check out her TEDx talk here: https://youtu.be/RQDCRNEHwPA

Like what you hear? Let us know what you think! Rate us and Subscribe!

#1 - Meet Phoebe; Her story of finding nOMad

Are you making choices based in fear? Phoebe reflects on why it is so important, more than ever, to choose joy. 

Find out what's happening at nOMad www.nOMadalwaysatOM.com
and www.mvt109.com

#66: Reflections of Joy

Drowning by PSL
Instagram @pslwave
mgmt@pslmusic.ca


Beat produced by Woodpecker beatz

Drowning

Welcome to The nOMad Collective's The Space in Between with Phoebe Leona. In this podcast, prepare to hear stories from Phoebe and her guests in all the spaces in between that are an invitation to dance with life. Stories from Joy to Heartbreak to Fear to Curiosity to Love and everything in between. Be prepared to receive wisdom and practices that will guide you on your journey.

Ep #182- Holistic Approach to Intuitive Eating with Lorraine Cuff

The nOMad Collective

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