Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet and peaceful seashore. It will not stop your depression, please seek professional advice for that, but it will give you a few minutes of relief and relaxation, giving you the opportunity to be able to think more clearly.

Check out Yeshe Rabgye's free guided meditation course on compassion
https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-...

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00T...

Life's Meandering Path - 
https://www.amazon.in/gp/product/B00N...

Ripples in the Stream - https://www.amazon.in/gp/product/B018...

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071...

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

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Releasing The Black Cloud Of Depression

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Mindful-Body-Scan.pdf

Mindful Body Scan

This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At first you may have more thoughts than moments of meditation, but don't worry, that is natural. The more you do this practice, the easier it becomes. If this is your first time doing this meditation practice, I suggest you start with the Breathing Awareness with Anchor Words practice. You may find it more helpful.

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Breathing Awareness

Befriending Yourself

Experiencing Gratitude

If you have disturbing thoughts, you’re over-thinking or you just need a break from your busy mind, this meditation practice is for you. this is a visualization guided meditation. You imagine you are sitting by a stream , putting your thoughts onto leaves, and letting them float down them go.

come to go

If you are worrying about the future or anxious about the past, this guided meditation will bring you comfortably into the here and now. In this moment, there is only you and your breath. There has never been a moment like this one. So, embrace it and let the present moment fill your heart with calmness and peace.

Present moment meditation

Usually, we turn away from our problems, but this guided meditation invites you to face them with kindness and compassion.

Facing Your Troubles

Attachment seems to be one of our biggest problems these days. This guided meditation will gently help you to let go of your grasping by encouraging you to contemplate on the Five Remembrances, namely aging, sickness, death, relationships and actions.

This guided practice is taken from Open Awareness Open Mind by Karma Yeshe Rabgye, find it on Amazon and Kindle: https://amzn.to/35uboLq

Impermanence Awareness - Open Awareness Open Mind

What is it that makes us emotionally suffer the most? Often, it is our thoughts. We tend to believe every thought and chase after each and every one. This causes anxiety, stress, and even obsessive behavior. 

This guided practice helps you to see thoughts are just thoughts and teaches you how to let them rise and fall on their own.

Allowing Your Thoughts To Flow

it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be asked to rate the pain and see it as a shape and colour, and by altering your image of the pain, you will be able to reduce your pain levels.

www.buddhismguide.org

Downsizing Pain

Karma Yeshe Rabgye is a Western Monk in the Kagyu tradition of Tibetan Buddhism. Originally from England, he now teaches Buddhism, mindfulness and meditation to people all over the world.

Downsizing Pain

Buddhism Guide Meditations

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