The changing of the seasons is never neat and simple. WInter blends into spring, and sometimes ventures back to winter. In this episode, Lisa and Kris from Wild Souls Yoga discuss the changing of the seasons from Winter to Spring, and practices that balance our energy. Lisa + Kris discuss all things eating for spring, ayurveda doshas, atapas seva (soaking up the sun), and much more.

Recommended reading: Tending to the Heartfire by Shiva Rea

To sign up for Spring Equinox Circle in Denver visit: www.wildsouls.yoga

Winter to Spring, Practices for the Shifting of the Seasons

Wild Souls Yoga