The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks about what is currently happening on the Kentucky Strength & Conditioning staff. He also discusses the phrase “Good, not easy.”
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

Episode 79: Good, not Easy

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach DeVriendt talks through UK Softball’s off-season training program. 
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Episode 84: Softball Off-season Training with Coach D

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Xaymara Gonzalez Adams. Xaymara is the RD that works with the UK volleyball team and basketball programs
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Episode 85: Xaymara Gonzalez Adams

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock sits down with Courtney Adams, Assistant Strength and Conditioning Coach at UK.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Episode 86: Courtney Adams

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock sits down with current Coaching Assistants, Jim Meyer, Nick Singleton, and Peyton Brown.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Episode 87: Jim Meyer, Nick Singleton and Peyton Brown

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock sits down with Brent Jones to talk about his transition into becoming the baseball strength & conditioning coach at Kentucky. They also discuss the recent conversation the staff had about motivating student-athletes. 
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Episode 88: Brent Jones

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach DeVriendt talks with Erin Coffel from UK Softball about how the weight room has impacted her performance.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Episode 89: Erin Coffel with Coach DeVriendt

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Azhani Tealer about how the weight room impacted her performance while she played volleyball at Kentucky. 
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Episode 90: Azhani Tealer

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with former Kentucky strength and conditioning coach, Gaby Smith, who is currently with Bay FC.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Episode 91: Gaby Smith (Bay FC)

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach DeVriendt talks with Rob Slowik, Assistant Athletic Trainer who works with Kentucky Gymnastics. 
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Episode 92: Athlete Profiling - Kentucky Gymnastics

The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Steven Strobis sits down with Charity Hufnagel, a current member of the UK Track & Field program. 
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.

Episode 79: Good, not Easy

one2KentuckyBlue

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