If you want to know how to lose weight for good, it's important to understand that it won't happen overnight. Healthy weight loss is a gradual and sometimes frustrating process, but the payoff is well worth the price. By the time you complete your weight loss program, you'll feel and look amazing. Most people find that once they start eating healthy foods and working out they don't want to go back to a sedentary lifestyle or eating junk food. The best way to succeed is to make one small change at a time. Begin by avoiding some junk food and exercising a few minutes daily. Even taking a short walk around the block is a step in the good direction. Sustainable weight loss is more about making smart choices than strict dieting. If you make one small change a week, it'll be easier to get used to your new lifestyle.Summertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on track with your weight loss efforts. Don't let summer eating sabotage your plans to shed those extra pounds.Continue to practice your healthy eating habits - especially on the day of the event. Don't skip meals or save up calories. This is a sure fire way to set yourself up for overeating.Stick with your daily exercise routine. Do it first thing in the morning to get it out of the way so there is no excuse to skip it. And remember, exercising doesn't give you the green light to overindulge.Decide ahead of time what and how much you will eat. This will minimize your chances of getting caught up in mindless eating that leads to overconsumption and weight gain.After you have chosen your food wisely, eat it slowly. When you eat too fast, you can end up consuming more food than originally intended. Make your meal last at least 15 minutes to give your body a chance to feel satisfied. Then wait awhile and go back for seconds only if you are still truly hungry.If you are going as a guest, offer to bring an appetizer or side dish. At most BBQs and parties, there is no shortage of high-calorie, high-fat foods. Do something different and bring a fruit salad made with some in-season delicacies like berries, cherries, peaches, and watermelon. Or prepare a platter of cut-up fresh veggies like cucumbers, carrots, celery, asparagus tips, cherry tomatoes, and radishes. Bring along a few dips such as hummus, guacamole, low-fat bean dip, and salsa. These go great with homemade or baked pita chips, too. This way you are guaranteed some choices that allow you to stick with your healthy diet.

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