When life feels unbearable—when you’re anxious, heartbroken, or overwhelmed—it’s natural to push against the moment. You replay the past, resist what you’re feeling now, and fear what’s next. But what if the path to relief isn’t about fixing anything, but instead not resisting what you’re experiencing?   In this episode of Ten Minutes to Less Suffering, we explore how to stay grounded in difficult moments—not by approving of what’s happening, but by loosening the grip of resistance, so you can find clarity, calm, and your next step forward.   If you’re stuck in worry, regret, stress or fear, this episode is for you.&nbsp;   If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp;   You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital    Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  &nbsp;

How Can We Not Resist The Moment When We're Upset?

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

How Can We Not Resist The Moment When We're Upset?

10 Minutes To Less Suffering