Created this mix for the OTF 200m row benchmark

OTF 200m Row

OTF Mixes

OTF Central Park April 2022 (Tornado)

OTF Central Park (May 2022)

OTF Central Park (July 2022)

60ish minutes of high energy multi genre popular tracks, 11 min of cooldown after.

Workout Track List:

Run DMC - It's Tricky (ssx mix)
Tiesto Lil Baby - The Business Remix
Salt N Pepa - Push It Remix
Halsey - Without Me
Yung Gravy vs Basement Jaxx - Oops vs Where Your Head At Mashup
Tatu - All The Things She Said
MGMT - Kids
Justin Timberlake- Sexyback
Will Smith vs The Whispers - Miami Beat Goes On
Real 2 Real - I Like To Move It
pink vs Faithless - Get The Party Started
Nirvana - Smells Like Teen Spirit - Collini Trial Mix
Jay Z - Empire State Of Mind
Enrique Iglesias- Forgiveness
Sean Paul - We Be Burning
Flo Rida - Whistle
Milry Cyrus Wuki - Bad Girl in the USA
Tiesto vs Imanbek Saint Jhn - Grapevine vs Roses
Marshmello lmfao - Too Much Hype
Tones And I - Dance Monkey
Linkin Park - Numb
Tag Team - Whoomp There it Is
Cutting Crew - Died In Your Arms
Nicky Romery - Space Jam
US3 - Cantaloop
Pitbull - International Love
Boogie Hill Faders - Shots for the A-Team
Phil Vollins Raymond Decker - In The Air Tonight
Destinys Child - Lose My Breath
Black Eyed Peas - Boom Boom Boom
Cece Peniston - Finally
House Of Pain - Jump Around
Pitbull Lil John - Crazy
Stsrjack Guns N Roses - Sweet Child of Yee

Cooldown Tracks
Guns N Roses - Sweet Child of mine
Yeah Yeah Yeah - Heads will roll Remix
Linkin Park - In The End
Fetty Wap - My Way

2023 Workout Mixes

Play The Game

OTF Christmas 2022

60min mix of tracks from Coach Justin of OTF on Long Island.
9 min of Cooldown mixed in after

Workout Track List:
X Ambassadors, Steve Aoki - Jungle
The Plot In You - Feel Nothing
Meek Mill, Rick Ross - I'm A Boxx
G Jones - In Your Head
Ivan Gough, Feenixpawl - In My Hand
The Killers - Mr Brightside
Joyner Lucas, Logic - Isis
Skrillex, Rick Ross - Purple Lamborghini
Mac Miller - When In Rome
Merk, Kremont - Sushi
Yellowcard - Ocean Avenue
Boys Like Girls - The Great Escape
NF - The Search
Timbaland, Nelly Furtado, Justin Timberlake - Give It To Me (We Takin Over)
Lit - My Own Worst Enemy
MSTR Rogers - I'll Take You
Foo Fighters - Best Of You
Sebastion Ingrosso, Alesso - Calling
Nickelback - Burn It To The Ground
Galantis, 3LAU - U & I
Drake, Rick Ross - Money In The Grave
3LAU - How You Love Me
All American Rejects - Dirty Little Secret
Drake - No Friends in The Industry
NF - The Search

Cooldown Track List:
Bassnectar - Speakerbox
Illenium, I Previal - Feel Something
Meek Mill - Dreams & Nightmares
Pop Smoke - Dior

Coach Justin's Power Mix

60min mix of @kait_the_yogi favorite tracks for your meditation or yoga sessions.   Built with 15min of warmup, 25min work, then deep stretching and relaxation to the end.

Track List:
Owlh - Under The Bridge
Peaceful Melody, Soave Lofi - I Took A Pill In Ibiza
Peaceful Melody, Soave Lofi - Stay With Me
LAV8 - Yesterday
Pacific - Memories
Yedai - Anti-Hero
Lowfie - Calm Down
Owlh - Sex on Fire
Owlh -Fix You
Edward Ong - Circles
Peaceful Melody, Soave Lofi - Mr Brightside
Edward Ong - Cold Heart
Lowfie - Snow On The Beach
Peaceful Melody, Soave Lofi - I Like Me Better
Slowzy - As It Was
Mikael Foland - Slow Hands
Familiar Folk - Love On The Brain
Kai Franz - Savasana

Kait's Yoga Mix

CLEAN! Artists who performed the past 20 years! 
Tracklist includes:
Yeah- Usher
Rap God- Eminem 
Harder to Breathe- Maroon 5
Runaway Baby- Bruno Mars
Paint it Black- Rolling Stone
Imma Be- Black Eyed Peas
Diamond- Rihanna
No more Drama- Mary J
Yung Wild Free- Snoop Dogg
Rabbit Run- Eminem 
Bootylicious- Destiny's Child
Janet vs JT
Express Yourself- Madonna
Caught Up- Usher
Poker Face- Lady Gaga
In Da Club- 50 cent
Cant feel my face- The Weekend
Rhythm Nation- Janet Jackson
Run the World- Beyonce
Born in the USA
Next Episode- Dr Dre
Like I love You- JT
On the Floor- J LO
Waka Waka- Shakira
Hot & Cold- Katy Perry
Purple Rain- Prince
Baby OREiley- The Woo
Music- Madonna
Paradise- Coldplay
Waiting for Tonight- J Lo
I kissed a girl- Katy Perry
Love in da club- Usher
Sexyback- JT

The American Holiday

Live On the Capital Region's Fly 92.3 Morning Rush Show with Jake and Libby

On Deck Party Mix 
Original Air Date : October 18th 2024

Track Listing:

1) Outside - (Dj Nasa Edit) - Sexy Red Batman Scoop
2) Get Get Down - Kevin McKay & Matt Fontaine vs Michael Jackson
3) Diamonds (Beatbreaker Edit) - Rihanna
4) Dancing in the Flames (Rivas Edit) - The Weeknd
5)Everybody (Cesar Castilla Club Edit) - Gino Caporale
6) Lose Control (Tiesto Mix) - Teddy Swims 
7) Ladies Pull up - Sheldon  & Mr Vegas 
8) Finally - Swedish House Mafia and Alicia Keys 
9) Hot N Cold VS Sandstorm (Cesar Castilla Edit) - Katy Perry 
10) Another World - (GSEPP Remix) - Meduza and Hayla

The Importance of Draining your Water Heater

Al