Most of the time, diabetes is genetic and is usually inherited from the old diabetics as well. People who have diabetic relatives tend to develop the disease compared to people without diabetes in the family line. For those who are inclined, it is best to check with your doctor and do blood test. The doctor usually runs tests check whether the patient is faced with this condition, whether or not the series. In cases where the patient is exposed to genetic diabetes, there are ways to avoid contracting this disease a lot of life.
If you really want to avoid, the very first thing you need to do is keep track of your weight. Studies have confirmed that diabetes is associated with excess weight so you slopes and vulnerable to diabetes. Learn how to manage your weight slowly and gradually. Stay away from processed foods loaded with sugar and saturated fats, including fast food, which is a saturated fat and cholesterol. There is a fast food chain that offers health-conscious food, but there are still a lot of fat and carbohydrates.
<a href="http://glycematefacts.com/">Glycemate</a> 
Exercise does wonders and miracles in preventing diabetes. It can change your erratic blood sugar levels in your favor, because the body is constantly improving blood sugar control. If the muscle is active, One can always be able to prevent the harmful effects of diabetes in determining a healthy lifestyle and stick to it to choose from. Many people fail to realize the importance of good health, as a wise investment in their golden years, that when diabetes strikes, they all feel helpless and unfortunate that they had to do something to avoid.it dispels the glucose from the blood faster than doing nothing. Exercise also keeps the weight in check, preventing obesity and other health problems such as diabetes.

...♪♫...JoanaMos, Colombiana de madre Venezolana, padre ecuatoriano y de escuela New York. / JoanaMos, Colombian; Venezuelan mother; Ecuadorian father and raised in New York.

Cali my nest, N.Y. learned how 
to fly and dream, Cali learning how to land my dreams...

JoanaMos
productora musical/Music producer
cantautora/singer-songwriter
publicista/publicist 
...♪♫...
cel:
301 703 3139
email:
joanamos@hotmail.com
facebook:
/joanamos
/mosproductions
BlackBerry PIN: 2376574B
https://twitter.com
@joanamosjoana

 ...♪♫...

http://soundcloud.com/joanamos

http://www.soloalfinaldeldia.com

http://www.reverbnation.com/joanamos 

http://www.mixcloud.com/joanamoscom/

http://soundcloud.com/electroboy

http://mtvdemo.ourstage.com/contests/5398-dance-y-electrnica

http://www.youtube.com/joanamosjoana

http://www.myspace.com/joanamosjm
 ...♪♫...
LOVE/AMOR...

BIO…ESPAÑOL /english>2012
JOANAMOS aka Joana Mosquera Contreras, Cantautora y productora musical, Colombiana de madre Venezolana Ana Isabel Contreras  y padre ecuatoriano Felix Mosquera, la menor de 5 hermanos de el primer matrimonio de su madre, hermanos August Saquisela, Mercy Saquisela, Victor Saquisela, Mario Saquisela, creció en N.Y. Practicando ballet desde muy temprana edad, realizo talleres de actuación y fotografía. Llego a Cali Colombia en donde continuo sus practicas de Ballet y danza contemporánea en los talleres del Ballet Santiago de Cali, experimentaba a su vez con otros ritmos tales como la salsa y el tango, mientras estudiaba filosofía en la Universidad de Valle, así se dio la oportunidad de empezar a cantar y componer para su primer grupo musical.
º PRINCIPIOS:  
"LUCY"1996-99(Joana Mos/voz lider; Diego Trujillo y Alejandro marulanda/ bateristas; Jose, Alejandro, Gustavo/ guitarristas; Martin Ruiz/bajista)en el cual la idea era experimentar con géneros como el Punk, Neo Punk, Grunge, Indie y noise, aportando al show danza y performance. Lucy toco y giro por Colombia por dos años, hasta que decidió iniciar un nuevo proyecto, GOLDEN DUST 1999-2002 junto con el hasta entonces baterista de LUCY (Alejandro Marulanda), esta vez haciendo música Electrónica experimental, vocal, Influenciada principalmente por el trip hop, con este proyecto se alcanzó a concretar un primer trabajo profesional llamado “REALITIES FROM INSANE” con criticas de personajes como leila Cobo. Con el tiempo y la experiencia de los grupos anteriores y luego de un año sabático en Venezuela donde audicionó y colaboró con artistas y productores de ese país decidió aventurarse en ritmos más latinos y composiciones en castellano, Junto con Mauricio Campo (Vocal, SuperLitio) y Aris Yupanki Peña,  con el que mas adelante fundaría EASY LOVE 2003-5, grupo del cual su primer sencillo PA´ MI CHICA, (canción a dúo) conto con gran aceptación en las emisoras Juveniles, hasta el punto de ocupar los primeros lugares en varios listados nacionales por meses consecutivos y atrajo a su vez la atención de una audiencia mas popular.*JOANAMOS  y “JOANA MOS EN EL PAIS…” 2007-9 con la colaboracion de Julian Londoño/productor y manager, primer experimento de proyecto musical como solista de JOANAMOS, en el cual se adentran en ritmos caribeños, como el reggae, música antillana, como espectros y ritmos como el Dance, Funk y rock como base solida de estructura sonora. Usando a JOANAMOS como un personaje a través del cual expresan artísticamente géneros, emociones, imágenes, contraposiciones de “estéticas” y hasta el inconsciente mismo.  
@:
 http://www.reverbnation.com/joanamos

ºPROYECTOS PROFESIONALES:
*JOANAMOS y "JOSH" 2009-11 con Shane Richards experimentado y reconocido músico, guitarrista y compositor australiano al entrar  escena hace una alianza estratégica con JOANAMOS en un trabajo de composición, producción, performance y estilo conceptual que han querido llamar sophisticated Pop o Pop sofisticado, que dio como resultado JOSH un trabajo discografico totalmente producido y escrito por JOANAMOS y Shane Richards con la colaboración y asesoría de Steve Freire/Ingeniero de producción. JOSH album bilingue Grabado y producido en Cali Colombia en MOS productions en 2009 -11.
@: 
http://www.mixcloud.com/joanamoscom/
http://soundcloud.com/josh-com-co


*JOANAMOS y "JM3B" 2011 con 3lectroBoy aka Diego Trujillo amigo desde su proyecto juvenil LUCY y experimentado DJ/productor con quien grababa "PACIFIC ILLNES" totalmente escrita y producida por JOANAMOS Y 3B en MOS productions CC. del cual solo se pudieron concluir y publicar los dos sencillos "LATINA" y "FRIENEMY". <<<"D.E.P. querido amigo y  mentor…la primera persona en creer en mi voz, incluso antes de que yo misma me tomara en serio, el fue el primer voto por mi para ingresar a LUCY sin conocerme siquiera, el dia que el me escucho y yo tuve el honor de conocerlo empezó  una de las amistades mas hermosas y duraderas que he tenido la oportunidad de presumir…pon a bailar el cielo 3B!" J.M.>>> 
@:
http://mtvdemo.ourstage.com/contests/5398-dance-y-electrnica
http://soundcloud.com/electroboy

*JOANAMOS Y JOANAMOS 2012->con la colaboración del productor Steve Freire retoma sus raices latinas y R&B, produciendo con MOS productions CC en Cali, Colombia >"PA MI CHIC@", "TU SABES" y "TOGETHER". Reloaded, re mezcladas y re masterizadas para un sonido mas MOS, moderno, sonido profesional, concepto personal e intimo como solista a ser lanzado este año….
pre produccion @ :
http://soundcloud.com/joanamos
http://www.reverbnation.com/joanamos


ºBUSQUEDA, EDUCACION E INSPIRACION:
En su búsqueda e intercambio artístico/intelectual viajando a otros países y ciudades a participado de eventos tales como:
* MUSICA Y PRODUCCION: cantante empirica, estudios de tecnica lirica con instructoras de opera que no menciona*JM por no avergonzarlas , lirica y coros de musica culta y gospel y producción empirica y técnicas de subsuelo.
*DANZA: Baila ballet desde los 6 años hasta los 22, practica danza contemporánea, salsa, tango, flamenco, sevillanas. 
*ESTUDIOS PROFESIONALES: Realiza media carrera de licenciatura en filosofía en UV Cali, Colombia, Colombia, ingresa antes de culminar bachillerato; Media carrera de diseño industrial en FADP Cali, Colombia; Culmina Publicidad FADP Cali, Colombia; Diplomado en Gestion Cultural en el SENA Cali, Colombia.
*INSPIRACION: 
*El concierto de Alejandro Sanz “el tren de los momentos” (Cali, Colombia 2007) gracias a su amigo Selan Lerner (teclados de Alejandro) conociendo y compartiendo con el resto de los músicos en gira intercambiando experiencias y anécdotas de la gira y tomando fuerzas para seguir adelante después de 2 años inactiva musicalmente.
* participando en el “6to encuentro de creativos y 4to congreso freelance de de publicidad y comunicación estratégica” en Medellín Colombia en 2008.
* explorando la vida cultural diurna y nocturna de Lima Perú 2008-09, retroalimentación en temas musicales, culturales, deportivos, eventos sociales VIP haciendo gran amistad con personalidades y promotores con quien ha hecho alianzas estratégicas para futuros intercambios culturales, tales como Esteban Chaker empresario, promotor y socialite Líbano-peruano.
BUSQUEDA:
 *Invitada especial por el “III carnaval internacional de las artes” Barranquilla, Colombia, febrero 2009, como ponente en el conversatorio “Música Propia o Por Encargo” e interprete de “Easy Love” canción propia e inédita junto a el reconocido cantautor y amigo Colombiano Santiago Cruz en el Teatro “Amira de la Rosa”.
*Participo en el “congreso nacional de música” en Bogotá, Colombia 22 al 25 de febrero de 2009. Donde compartió con grandes amigo y colegas, teniendo la oportunidad de hacer contacto con muchos más.
*firmo un acuerdo como productora asociada con Fehrmann productions ltda, y es la creativa encargada de la propuesta musical en el film “Sangre Negra, la hora de los traidores” de Víctor Gaviria en  Bogotá Colombia. Marzo  2009.
*viaja a Quito Ecuador invitada por un gran amigo y talentoso Producto y DJ minimal Holandés Sander Baan, a comentar, hacer feedback de sus shows en Quito y para participar y dar ideas en el estudio del promotor, productor y también DJ Diego Celly en producciones conjuntas de electrónica. Octubre 2009.
*PPRR DE Power Yoga Colombia, promoviendo la práctica en Cali Colombia, con proyecciones a otras ciudades de Latinoamérica.
*Firma como Directora y Productora Musical del film de Mauricio Pinto y Arturo Loaiza "SOLO al final del dia" encargada de todo lo refente a musicalizacion y negociación.
@: 
http://www.soloalfinaldeldia.com/

Todo esto entre otros viajes y exploraciones constantes del mundo y sus maravillosos habitantes que son su mayor pasión.
...♪♫...

...♪♫...
BIO…ENGLISH >2012
JOANAMOS aka Joana Mosquera Contreras, singer/songwriter and producer , Colombian Venezuelan mother Ana Isabel Contreras and Ecuadorian father Felix Mosquera, the youngest of 5 , brothers and sister: August Saquisela, Mercy Saquisela, Victor Saquisela, Mario Saquisela. Grew up in N.Y. Practicing ballet since a young age, attended acting and photography workshops all her childhood there. Got to Cali, Colombia where she continued her ballet, contemporary, and acting practices in the ballet Santiago de Cali, experimenting at the same time with salsa and tango dancing, while she studied philosophy in UniValle university in Cali, then came the opportunity to start writing and singing for her first music project.

º BEGINNINGS :  
"LUCY"1996-99(Joana Mos/lead vocals; Diego Trujillo y Alejandro marulanda/drums; Jose, Alejandro, Gustavo/ guitars; Martin Ruiz/base) in which the main idea was to play with genders such as Punk, Neo Punk, Grunge, Indie y noise, also feeding the show with dance and performance. LUCY toured around Colombia for 2 years, until she decided to start a new project. GOLDEN DUST 1999 with the former drum player of LUCY (Alejandro Marulanda), this time writing experimental electronic, vocal, influenced mainly by trip hop, with this project her day view professional album called "RELITIES FROM INSANE" with good comments by VIPs such as Leila Cobo. With the experience of the previous music projects and after a Sabbath year in Venezuela where she auditioned  and collaborated with artists and producers from that country, she decided to take a chance in Latin genders and song writing in spanish for the first time, so with Mauricio Campo(lead vocal for SuperLitio-Latin Grammy nominee), with whom later would found EASY LOVE 2003-5, group where the first single "PA MI CHICA", (duet) had great acceptance in the teenage and pop radio stations, to the point of reaching the first places in popularity lists among the country and brought attention of a more popular audience . *JOANAMOS and "JOANAMOS IN ****** LAND" 2007-2009 with the collaboration of Julian Londoño/producer and manager, first experiment of music project as a solo artist JOANAMOS, where they play with Caribbean rhythms , such as reggae, antillana music, as spectrums and rhythms such as dance, funk and rock as solid bases of the sonic structure. That way using JOANAMOS as a character through which she may express creatively genders, emotions, images, dreams, her emancipation as a woman, intellectually and aesthetics counterparts al the way to her unconscious mind as some sort of exquisite cadaver to find out who she is and how she perceives her herself and her reality. 
@:
 http://www.reverbnation.com/joanamos

º PROFESIONAL PROJECTS:
*JOANAMOS and "JOSH" 2009-11 with Shane Richards experienced and renown, australian guitarist and songwriter, comes along and links his personal project with JOANAMOS' in a project of composition, production, performance, concept, style, they called sophisticated pop, and as a result came JOSH a recording job produced and written entirely by JOANAMOS and Shane Richards with the collaboration and advisory of Steve Freire/recording engineer. JOSH bilingual album was recorded and produced in Cali Colombia in MOS productions C.C. in 2009-2011.
@:
http://www.mixcloud.com/joanamoscom/
http://soundcloud.com/josh-com-co

*JOANAMOS and "JM3B" 2011. with 3lectroBoy aka Diego Trujillo old friend  since their teenage music project LUCY and experienced DJ/music producer with whom in collaboration gave life to "PACIFIC ILLNES" an album from which 2 singles were released  "LATINA" and "FRIENEMY", completely written and produced by JOANAMOS and 3B in Cali,Colombia in the studios of MOS productions CC. R.I.P. Dear friend and mentor…the first person to believe i could sing, even before i took my voice seriously you did…rock in heaven 3B!
@:
http://mtvdemo.ourstage.com/contests/5398-dance-y-electrnica
http://soundcloud.com/electroboy

*JOANAMOS and JOANAMOS 2012-> with the collaboration of Steve Freire, goes back to  her latin and R&B roots, producing with MOS productions CC.  "PA' MI CHIC@", "TU SABES", "TOGETHER" reloaded, remixed and re mastered for a more modern, professional sound, more MOS sound and intimate and authentic soloist concept, to be released this year….
pre production @ :
http://soundcloud.com/joanamos
http://www.reverbnation.com/joanamos


 SEARCH, EDUCATION AND INSPIRATION
Seeking and creative / intellectual exchange, traveling to other countries, cities and participating in venues such as:
*MUSIC & PRODUCTION: self thought singer in the start, lyric technique studies with opera teachers that traumatized her telling her, she wasn't good enough and they were 1/2 right and 1/2 wrong in her opinion and whom she won't mention keeping them from public shame *JM, participation in numberless choruses of cult music and gospel music along with studies of streetwise and self thought music production methods.               
*DANCE: practices ballet from 6 years of age to 22, Contemporary dance, Salsa, Tango, Flamenco, Sevillanas.
*EDUCATION: PROFESSIONAL CAREER AND "SERIOUS" STUDIES:  1/2 career of philosophy in UV university Cali 1997-99, Colombia, starts before being a high school graduate;  1/2 career of Industrial Design in FADP 2005-2007 Cali, Colombia; Graduate degree in Publicity and advertising in FADP 2009 Cali, Colombia; Degree in Cultural Management in SENA 2011 Cali , Colombia.
ºINSPIRATION:
*The Alejandro Sanz' concert "El teen de los momentos"(Cali, Colombia 2007) thanks to her friend Selan Lerner(keyboards for Alejandros). went back stage got inspired by the whole crue  and event to the point of gaining new strength to renew her music career after 2 years of silence. thank you S.L.
*JOANAMOS participated in the “6to encuentro de creativos y 4to congreso freelance de de publicidad y comunicación estratégica”="6th meeting of cretives and 4th freelance advertising and strategic communication congress"in Medellin, Colombia in 2008.
*JOANAMOS explores cultural day and night life in Lima, Peru 2008-09, feedback in music, cultural, extreme sports, VIP social events and making great friendships with personalities, promoters, socialites and intellectuals.
ºSEARCH:
*JOANAMOS VIP guest in the “III carnaval internacionalcional de las artes”(III international carnival of the arts) Barranquilla, Colombia, February 2009, as a potent in the conversatory "Música Propia o Por Encargo”(original music and music business) and interpret the song "EasyLove" next to the renown Colombian singer/songwriter/friend Santiago Cruz in the “Amira de la Rosa” theatre.
*JOANAMOS Took part inthe “congreso nacional de música” (National music conference) in Bogota, Colombia from the 22nd to the 25th of February of 2009. where she shared experiences and contacts with great friends and colleges, meting many more and making great business deal regarding to music.
*JOANAMOS signs an agreement as MOS productions with the production company Fehrmann productions LTDA(film director Victor Gaviria's film production company for“Sangre Negra, la hora de los traidores”) as the music creative director in charge of music proposals for the movie “Sangre Negra, la hora de los traidores” Bogota,Colombia 2009.
*JOANAMOS travels to Quito, Ecuador invited by the Dutch producer and DJ Sander Baan to comment, give feedback of his shows there and to participate and give ideas at the studio of the promoter and DJ Diego Celly in their feature electronic productions 2009.
*JOANAMOS is PPRR for Power Yoga Colombia, promoting the practice in Cali, Colombia with projection to other cities in Latin America 2009.
*JOANAMOS sings as musical general director and producer for the Mauricio Pinto and Arturo Loaiza film "SOLO al final del dia" in charge of everything involved with the music, sound design and negotiation as MOS productions 2010.

@: 
http://www.soloalfinaldeldia.com/

...all this among trips and constant research of this planet and its marvelous creatures whom are her biggest passion *J.M.

...♪♫...


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DIY, prank phonecalls, weed, goon 
SHLOFF enjoyed some healthy notoriety in the late 90's/early 2000's with a bunch of home-recorded independent releases and erratic live shows in their hometown of Perth, Western Australia.

Originally formed by lead singer/guitarist Bailey Gavin and bass player Jack Sgro in early 2019. “Avenyou” would release they’re debut EP titled “Apple from the Devil” in 2020. Remaining in Camden Australia, the bands roster would go through a number of changes leading them to recruit drummer John Mileto. “Avenyou’s” original tracks combine meaningful, sarcastic and often dark lyrical subject matter with an upbeat, catchy and contrasting groove that considers both the entertainment of the lyrical listener and a music lover.

Sandeep Savitri is following