Welcome back for episode 11 of our Road To 2023 series!

On this week's episode Tyarra and Jack talk about how they're navigating through their next week being in a sudden unpredicted lockdown and how they're manipulating training and nutrition. They also give a recap on their past week and discuss plenty of topics such as being puzzled by weight gain despite not changing macros for weeks, training PRs, feeling confident at new body weights plus much more! 

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 :
https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/

Business Website: www.thebodybuildingdietitians.com
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Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2023 - Ep. 11 - Novel Ways To Build Muscle & Puzzled By Weight Gain

Welcome to The Bodybuilding Dietitians Podcast! 

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!