Welcome back for episode 4 of our Road To 2023 series!

On this week's episode Tyarra and Jack talk about their past week of training and nutrition, embracing their new body fat distribution, managing appetite, training around niggles, and how they want to balance bodybuilding with life experiences.

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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TYARRA
JACK

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ROAD TO 2023 - Ep. 4 - Embracing New Body Fat Distribution & Losing Appetite Already

Welcome to The Bodybuilding Dietitians Podcast! 

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!