Name: SIP of the Divine Meditation by Suzanne Giesemann
Duration: 10 min 31 s
Description: Hate to meditate? Can't connect with your guides? Try Suzanne's SIP of the Divine! This is a 3-minute tool that anyone can use no matter what their excuse has been in the past.

Is there any way to lower the music. It’s definitely the opposite of relaxation, sorry

"I AM"  - A Guided Meditation with Suzanne Giesemann

Hate to meditate? Can't connect with your guides? Try Suzanne's SIP of the Divine! This is a 3-minute tool that anyone can use no matter what their excuse has been in the past.

SIP of the Divine Meditation

Peaceful 432 Hz Piano Immersed in Nature

432 Hz Aromatherapy (Feel It in Spa)

Loving Kindness

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
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Soothing Meditation for anxiety and fear & other strong emotions

Labeling Emotions

This powerful yet intimate combination of music and words was spontaneously channeled from a level beyond human awareness.  As the music was channeled and played by Richard Shulman, Suzanne Giesemann received the words from her advanced teachers in spirit, Sanaya.  All of this was done in one take in the studio - no practice session and no edits.

Journey of Remembrance

A 20-minute session to connect with higher consciousness and enjoy the experience of divine love while in a state of expanded awareness.  You are invited to take a question into this state of communion and ask it as guided.

Making the Connection

A guided experience of “sitting in the Power” to balance the seven main energy centers. The result is increased energy and an improved sense of well-being. The Ten Minute Transformation is a practice that brings immediate healing, but when used regularly can produce long-term benefits.

SIP of the Divine Meditation

Suzanne Giesemann

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