“Something’s wrong. Sometime bad is going to happen. I feel like the other shoe is going to drop.” THAT feeling. 
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That Feeling of Impending Doom - Episode 344

We are all born into families. We try to make the effort to get along, to love and to honor our families, yet many of us would not choose our origin family members. However, we still yearn for the closeness, support and safety of a family. How should we approach family? How can we get our wants and needs met? What do we do if it’s obvious that we don’t fit into our family? Ted talks about family and the choices we make regarding them.
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About Family – Episode 409

A recent survey showed that 66% of Americans suffer from driving anxiety which is fear and anxiety associated with driving. Whether it’s fear of the highway, surface streets, bridges, high speeds, the claustrophobia that come from feeling “trapped” you car, driving anxiety can be debilitating for anyone that needs to drive. As an expert in helping people with driving anxiety, Ted talks about 7 things you can do to begin to manage this very common fear.

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The Top 7 Things to Do to Manage Driving Anxiety – Episode 413

So many people are struggling right now with anxiety, lack of motivation, crises of confidence and a struggle to find a sense of mission or purpose.

There are a lot of reasons for this but Ted discusses the impact of reason events, including the pandemic, and how information overload and social media contribute to a kind of negative hypnosis. If you are feeling these things, remember this too shall pass and tune in to this episode of the Ted in Your Head podcast for helpful insights as to what’s going on out there.

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How to Stay Out of (The Bad Kind) of Hypnosis – Episode 419

Scarcity consciousness or a “lack” mentality is often the result of childhood programming and decisions that we make subconsciously. To shift into an abundance mindset requires an awareness of this programming and taking steps to counteract it and create a new way of looking at prosperity. In this episode, Ted shares his experience with having years of scarcity consciousness and how he managed to break out of it. He discusses the 7 steps he took to make it happen. If he can do it, you so can you.

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7 Steps to Change Scarcity Consciousness to an Abundance Mindset - Episode 443

Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten us. Call it the fear of being afraid. If we perceive something will be fearful for us, or if we have found that situation fearful in the past, we can become so unwilling to go through that fear again that we start making ourselves afraid or anxious even before anything’s happened. Anticipatory anxiety can shut us down and stop us cold. So, what can we do to keep anticipatory anxiety at bay? In this episode, Ted talks about how to stop creating fear and anxiety for yourself about something that has not happened. If you have driving anxiety, social anxiety or any kind of anxiety, check out this episode.
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Anticipatory Anxiety: How to Stop Fearing What Hasn’t Happened - Episode 444

Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting a habit of daily walking can change you life. Are you trying to get some exercise but don’t want to go to a gym or walk on a boring treadmill? Check out this episode of the Ted in Your Head podcast.
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Top 10 Reasons Why Walking Can Change Your Life - Episode 445

According to the American Test Anxiety Association, 38 percent of students have high or moderately high test anxiety. Test anxiety is where the test taker feels severe distress before, during and after the test. Test anxiety can not only interfere with information recall but may also cause some people to give up taking the text entirely or to keep putting it off, even though their career success depends on it. In this episode, Ted discusses test anxiety and offers 7 valuable tips for preparing for tests and taking tests while remaining calm, in control and able to recall the information needed to pass. It’s test time so if you know someone who can benefit from listening to this podcast, please pass this along to them.

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Test Anxiety? 7 Tips to Prepare and Pass - Episode 446

Getting regular exercise is good for your body and good for your brain. It helps to release stress and tension, gives you a feeling of accomplishment, and gives you greater energy. Getting regular exercise will help you to have more energy, be happier, more focused and effective, less stressed, more confident, look better and live longer.
But, if you’re not in the habit of regular exercise, it can be difficult to go from not doing anything to getting regular and consistent exercise.
In this episode. Ted shares practical step by step directions to help you begin and maintain a consistent exercise program. It doesn’t have to be hard and it’s probably not as hard as you think. If you have been trying to get more exercise more often, listen to this episode!
 
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Step by Step: How to Start Exercising Regularly - Episode 447

After 20 years in private practice as a hypnotherapist, Ted reflects on his journey and what it took for him to find his path. Ted also discusses the truth about what hypnosis really is, and what a typical session with a client looks like.
 
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How I Became a Hypnotherapist and What is Hypnosis? - Episode 448

A recent survey reveals that 52 percent of adults say that money negatively impacts their mental health. Another survey reports that 77% of Americans feel anxious about their financial situation. Money or financial anxiety is defined as the persistent and constant worry and stress about finances.Money anxiety is experienced by people that are well off and those who are struggling financially. Financial anxiety has the potential to paralyze us with stress and fear and move us to make poor financial decisions. However, it’s possible to manage our money without anxiety and with control and confidence. In this episode, Ted discusses what to do if you are challenged by money anxiety.
 
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Money Anxiety: How to Manage Worry and Stress - Episode 449

Does FEAR stand for Forget Everything And Run? Maybe a better acronym would be False Evidence Appearing Real because most of our fear is self-created. There are appropriate times for fear, such as the fear of falling or if there is suddenly a loud noise or we find a snake in our path. But most of us, on a daily basis, don’t really find ourselves facing things that are truly dangerous.

We want to get a handle on our fear because fear is the biggest thing that will stop us from living a life worth living. In this episode, Ted talks about what is real and what is imagined when it come to fear. Hopefully, after listening to this episode, FEAR will stand for Face Everything and Rise.

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What Do We do With FEAR? Podcast Episode 457

In this episode of the Ted in Your Head podcast, Ted interviews Paul J. Hermelin, who is a certified Emotional Freedom Techniques (EFT) Practitioner. Paul teaches people how to manage their stress by “tapping” on select acupoints located on the hands, face and upper body, which send electrical impulses through the nervous system to the part of the brain that regulates the body’s stress response. Paul also applies clinical EFT, which combines elements of acupressure, CBT, and exposure therapy, for those clients who want to reduce the intensity of strong, negative emotions or troubling thoughts related to unpleasant memories or difficult moments from their past. If you aren’t familiar with EFT or even if you are, and you want to take a deep dive into it with an expert, Paul Hermelin is your guy.

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Ted in Your Head Interview: Paul Hermelin, Certified EFT Practitioner -Episode 459

You have a Voice in your head. You probably know this. If you don’t, you should.  You might be thinking: “What voice? What is he talking about? I don’t have a voice. Maybe he has a voice in his head, but I certainly do not have one in mine!” Well, that’s what I’m talking about. It’s OK, we all have a voice in our head. The question is: What is that voice doing for you? Is it encouraging or discouraging? Is it positive or negative? Is it really your voice or the voice of someone else? In this episode, Ted discusses the consequences of our inner voice, or self-talk, how to see it for what it is, be aware of how it impacts us, and how to begin to change it. If the voice in your head is telling you that this episode doesn’t pertain to you, then don’t listen to the voice, listen to this episode instead.

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What About The Voice In Your Head - Episode 460

You've seen them out there. In line at the supermarket. In the car beside you on the freeway. Behind the counter at the store.  Looking back at you from the mirror. Zombies!  When you're a Zombie you're walking around but you're essentially walking in your sleep.  You're dead to anything other than your incessant mind chatter.  Life becomes boring and routine and you find yourself walking around saying “Brains! Brains! I need brains!”

In this episode, Ted discusses the tendency many of us have to go into a Zombie-like trance when we become overwhelmed. He also shares some important things you can do to keep from becoming like the walking dead. If you find yourself often walking around asking yourself, “How did I get here?” then listen to this amusing but helpful podcast episode

How To Keep From Becoming A Zombie - Episode 461

Life is short and done too soon. You think you have all the time in the world, but you don’t. While you worry about the future and wish for the past, the river of your life flows through you unnoticed. Memento Mori is Latin for Remember You Will Die. Does that depress you? Scare you? If we can move past our fear of this inescapable fact, we can see life in front of us as precious, magnificent and something to be lived fully and mindfully. In this episode, Ted discusses how the fact of our mortality can keep us awake and present to life happening here, now, in all its glory and brevity.

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Remember What You Don’t Want to Think About: Memento Mori – Episode 462

Peace on Earth, goodwill to all is what you hear this time of year, but truth be told, it’s sad to see the level of division, distrust and anger in our country today, not to mention the strife we see in the world at large. In the news, on social media, in print, there is anger, condemnation, and blame.

Where is the peace? Where is the goodwill? It starts in only one place: your heart.

In this episode, Ted shares a sense of hope he received from some high school students and the message they conveyed in their song.

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Where is the Peace? Where is the Goodwill? - Episode 463

It’s Friday the 10th as I record write and four major fires are burning across Los Angeles County. My family and I are safe, the closest fire to where we live is the Eaton Fire burning in the hills above Altadena, just north of Pasadena. However, the air is thick with smoke and ash.
My office is in South Pasadena and many of my clients and associates live in the Pasadena area. Tragically, I know personally many people that have lost their homes in the fire. 
Tuesday, January 7, started with news media warnings of a “life threating” windstorm predicted to be the strongest wind event since 2011. The predictions came true with wind gusts reaching 80 to 100 mph in some areas. 
Those of us who live in Southern California expect wildfires in the winter, when the dry Santa Ana winds blow. However, the severity of this wind event, coupled with the fact that we’ve have no significant rainfall this winter, created conditions ripe for these devastating wildfires. 
Check out this episode of the Ted in Your Head podcast. TedinYourHead.com


Los Angeles Fires - Episode 464

Ted has turned 65 years old and is reminiscing about his life: choices made, opportunities gained and lost, good times and bad times, trying to figure out Medicare…

In this episode, Ted reveals 8 essential and valuable things that he would tell his 25-year-old self if he could with the understanding that his 25-year-old self may not listen…

Perhaps someone you know might benefit from hearing this? Check out this interesting and thoughtful episode dedicated to that young, skinny 25 year old and all young people everywhere.

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8-Things-My-65-Year-Old-Self-Would-Tell-My-25-Year-Old-Self - Episode P465

I wanted to take some time today to talk to those of you who might be feeling anxious, insecure, and overwhelmed after the recent wildfires here in Los Angeles. I know many of you are dealing with loss, uncertainty, or just the emotional aftermath of everything that’s happened. It's a lot to process. I also want to speak to anyone out there that has gone through anything like this, whether it’s a natural disaster or some other catastrophic experience.
I have to be honest with you, I almost hesitate to speak about this. I personally can’t imagine what it would be like to lose your home, your business, or even worse, someone you love—whether that's a friend, a family member, or a pet. These kinds of disasters—whether it’s fires, hurricanes, earthquakes, or anything else—can be incredibly devastating. They can leave you feeling like the ground has disappeared from underneath you. It can feel like everything is happening way  too fast, and you're struggling to keep up with it all.
But here's the thing: even if you haven’t lost your home or business, the emotional weight of this disaster can still be very real. Just the idea of having to evacuate, or seeing the devastation on the news, can trigger anxiety. It’s hard to watch people go through something so massively destructive, and it’s easy to feel overwhelmed just by witnessing it all either in person or over the media. You might feel like you want to help, but you’re also dealing with your own emotions. And that’s okay. It’s also ok to take care of you first. 
I wanted to speak today because I want to offer what I can to support emotional healing.  There are many resources online for things like insurance help, finding aid, and getting your life back to some sense of normalcy, but today I want to focus on how to begin to heal emotionally from something so catastrophic.

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Healing Emotionally from Catastrophe - Episode 466

We know that life is not fair. We know that things don’t always go as planned. Yet in spite of knowing this, when things don’t go our way we get angry, frustrated, and upset. That’s ok, these are normal reactions unless our negative emotions overwhelm us, shut us down or create greater problems for us such as self-blaming, shaming and not feeling adequate. How do we keep from pulling our hair out when our expectations for what we want or need are not met?

In this episode, Ted talks about how we can approach those times when life is not predictable or fair. While acknowledging that no one likes when things go wrong, this episode provides some thought provoking ideas that you can implement right away that can make it easier to deal with the unplanned, unexpected and unwanted circumstances of life.

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How To Keep From Pulling Your Hair Out When Things Don’t Go Your Way - Episode 467


Does it seem like a lot of people around you are freaking out? Anxious about money, the economy, politics and the future?  Is it even possible to maintain a peaceful vibe in the midst of all this anxiety? Yes, it is possible and, in this episode, Ted talks about how to maintain a sense of calm and peace when it seems as if anxiety is like a wave threatening to overwhelm you. See what Ted has to say as he works himself to maintain his peaceful vibe yet still stay informed and taking care of business.

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Protecting Your Peaceful Vibe When Everyone Else is Freaking Out – Episode 468

In this episode, Ted answers a question sent in by a Ted in Your Head listener: “I’m having a hard time waking up in the morning. I feel like there’s nothing to look forward to. How can I go about finding something in my life that’s worth waking up for?” Great question: Why get out of bed if it’s only going to be “the same ole same ole…”?

Only you can answer that question. The good news is that we all have the ability to create ourselves anew and find passion or passions that move us out of bed and into engagement with the world. Ted discusses some practical actions you can take right away to begin to give yourself a bigger and better reason to get up in the morning.

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How To Find Something In Your Life That's Worth Waking Up For - Episode 469

If you have the sneaky feeling that you are holding yourself back from taking the actions that lead to success, then there is a good chance you are engaging in self-sabotage. While some self-sabotage behaviors are easy to see, some are subconscious and therefore, hidden.  

In this episode of the Ted in Your Head Podcast, Ted describes the behaviors and thought processes that can point to your own self sabotage. Once you are aware of them, you can begin to address them and let them go, creating a path to success and accomplishment.

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Self Sabotage: Identifying How You Stop Your Success - Episode 470

It’s been said that for many, fear of public speaking is a fear worse than death. However, in today's business environment, chances are you will be required to give reports or presentations to colleagues or clients. Or, you may be asked to give a toast, or speak at a wedding or funeral. As with all fears, fear of public speaking is learned, and what is learned can be unlearned. Nobody is born a good public speaker. The good news is that you can learn to overcome the fear response and speak comfortably and effectively. In this episode, Ted gives the top 10 tips for overcoming the fear of public speaking. Even if you can speak in public but want to do better and feel more comfortable, check out the helpful information in this episode.
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Fear of Public Speaking - Episode 471

Driving phobia is one of the most common phobias. It can range from always being anxious while driving to being completely unable to drive. Obviously, this can have a sever impact on a person’s ability to function on a daily basis if the need to drive for work. Ted talks about what fear of driving is, why it happens and what you can do about it.
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How to Deal with Driving Anxiety – Episode 95

Do you feel like a fraud even though all evidence suggests that you are great at what you do? Are you afraid someone will discover that you are an imposter? Many successful people are challenged by Imposter Syndrome. How do we deal with this? Ted provides some insight in this informative episode. 
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How to Deal with Imposter Syndrome – Episode 113

Most people will be called upon at some time in their lives to stand up in front of others and give a speech or presentation. For others, regular presentations are a part of daily business. Have a fear or anxiety of public speaking can limit your personal and professional development. Ted offers a few tips to make it better. 
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Fear of Public Speaking  – Episode 181

We all have habits. Some serve us, some don’t. The good news is, that you can break a bad habit and create a new one. Ted gives you 5 easy steps to make this happen. 
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5 Easy Steps to Breaking Bad Habits  – Episode 183

Catastrophizing is when you think about and imagine worst case future scenarios to the point of creating stress, anxiety and worry for yourself. Ted talks about how to stop doing that!   
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How to Deal with “Catastrophizing” – Episode 221

A hypnosis recording you can listen to for attracting healthy relationships.  
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Hypnosis Recording: Healthy Relationships – Episode 244

Friday FAQ: Can Hypnosis Help Me to Stop Drinking Alcohol? – Episode 245

“Peace is the result of retraining your mind to process life as it is, rather than how you think it should be.” Dr. Wayne W. Dyer  TedinYourHead.com

Fighting What Is – Episode 263

The Ted in Your Head Podcast is hosted by Ted Moreno,  Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success.  Join Ted for powerful conversations about  getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us.

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