Everything you believe, all that you see, feel and touch, all meaning that you make. It’s all in your mind. Pretty obvious isn’t it?
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It Really Is All in Your Mind – Episode 353

Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor.
In this fascinating interview, Adriana discusses how emotions associated with grief can get “stuck” in the body, and how movement, including yoga, can release these emotions for healing.
This is a must-listen as we collectively deal with upheaval and loss.
TedinYourHead.com

Interview Series: Adriana Avila, MFT and Certified Grief Yoga Teacher – Episode 356

The darkness and cold increase as we approach the shortest day of the year here in the northern hemisphere. Amidst the activity of the holiday season, nature invites us to be still, to be quiet, and to be present to the darkness deep within us and without us. It’s by acknowledging and walking through this darkness that we are better able to connect with the light.

Deep, Down and Dark Episode 394

Ringo Starr said “You know it don’t come easy.” Buddha said life is suffering. Marie Curie said “Life is not easy for any of us.”
Then why do we expect life to be easy and get so upset when it’s not? What to do about the indisputable fact that life is hard a lot of the time.
TedinYourHead.com

It Doesn’t Come Easy - Episode 396

MLK said “Life’s most persistent and urgent question is “What are you doing for others?” Can you what guess the reason for living is?
This philosophy can make the difference between a life of meaning and a life of futility.
TedinYourHead.com

The Reason for Living Is…- Episode 397

In this next installment of the Ted in Your Head Interview Series, Ted interviews  Louis Katz owner and president of Technolene Inc. Louis also publishes the online journal The Courage Run where he is spreading the word to Live Large, Be Bold, Have Faith and Fear Nothing. Louis is a very interesting guy. Listen to this very interesting podcast! TedinYourHead.com.

Ted in Your Head Interview Series: Louis Katz, Photographer, Writer, IT Wizard – Episode 406

We are all born into families. We try to make the effort to get along, to love and to honor our families, yet many of us would not choose our origin family members. However, we still yearn for the closeness, support and safety of a family. How should we approach family? How can we get our wants and needs met? What do we do if it’s obvious that we don’t fit into our family? Ted talks about family and the choices we make regarding them.
TedinYourHead.com

About Family – Episode 409

Ok, so New Year’s resolutions just don’t seem to work. So how should we treat the New Year? As just another day? Should we set goals, intentions or just let life happen the way it does? What if we really want to bring something new into our lives? Good questions that Ted takes on in the first Ted in Your Head podcast of 2023.

It’s 2023. So What?  - Episode 411

Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting a habit of daily walking can change you life. Are you trying to get some exercise but don’t want to go to a gym or walk on a boring treadmill? Check out this episode of the Ted in Your Head podcast.
TedinYourHead.com

Top 10 Reasons Why Walking Can Change Your Life - Episode 445

Do they do hypnotherapy in other countries?  
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Friday FAQ: What About Hypnotherapy in Other Countries?– Episode 292

The Ted in Your Head Podcast is hosted by Ted Moreno,  Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success.  Join Ted for powerful conversations about  getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us.

Top 10 Reasons Why Walking Can Change Your Life - Episode 445

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