This episode is all about the power of slowing down. Even if just for a few minutes a day. My guest is Fiona Arrigo.  

Fiona is an internationally acclaimed intuitive healer, mental life teacher, qualified psychotherapist and biodynamic psychologist. She is acknowledged as a leader in her field. 

For the past 35 years, isn’t that amazing, she has been running a really famous retreat in Somerset called Arrigo Programme which brings together her approach of working through trauma and stress. Which is all about liberating and shifting energy.  Reading the reviews of the retreat lots of people say that just 5 days feels like 5 years of therapy. 

She is also a mum of two grown-up children and it was really great to have her perspective. It was really exciting to be able to chat with her at this time. And do let me know what you thought.

We talk about:

- How to hold the challenge and opportunity of the pandemic together
- The questions to ask ourselves at this particular time
- Her own journey as a mother and different parenting style
- How we can truly listen to ourselves

About Fiona Arrigo

Fiona Arrigo, Founder of The Arrigo Programme, is an internationally acclaimed Intuitive Healer, Biodynamic Psychotherapist, Mentor and Life Teacher. She is recognised as a leader in her field and her profound healing system, The Arrigo Programme , developed over 40 years of experience, draws on a lifetime’s study of ancient teachings and attracts clients from across the world with its ability to transform through lasting change.

THIS EPISODE IS SUPPORTED BY NHS TEST AND TRACE

With the kids finally back at school and some normalcy returning, we are all keen to keep life moving. NHS Test and Trace are encouraging all adults in England to get tested twice a week using totally free rapid Covid-19 tests, which are now available for all adults in England.

Testing is going to help prevent around 1 and 3 people who have Covid-19 but with no symptoms or knowledge they are spreading it.

The power of slowing down with Fiona Arrigo

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.